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HOUSE of POWER comp team

@h.o.p_comp_team

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FAITH FAMILY FITNESS. This is our culture we love people as family! Competing with your best friends is unforgettable!

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October recap of some of the training the competition team put in over the last few weeks!

#hopintofitness #hopgym #crossfit #fit #fitness #gymnastics #gymnast #workout #weightlifting
#wod #strength #conditioning #muscleup #athlete
#athletics #train #training #exercise #compete
#competition #hwpo #focus #letsgo taken in HOUSE of POWER by @h.o.p_comp_team

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4 years ago

Click the link below:

https://house-of-power.triib.com/signup/membership/56627/

#hopintofitness #hopgym #crossfit #fit #fitness #gymnastics #gymnast #workout #weightlifting
#wod #strength #conditioning #muscleup #athlete
#athletics #train #training #exercise #compete
#competition #hwpo #focus #letsgo taken in HOUSE of POWER by @h.o.p_comp_team

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4 years ago

This is the beginning of HOP comp team, no heat minimal equipment and drive to be better! As you walk into the gym today you will see all the equipment you could possibly need you will see $1000 bars and $1000 rowers. You will receive coaching and tips that will excel you quicker than you could imagine! But remember this… before any of that there was THIS a cold gym with no heat, a rusted walmart bar and a will to leave better than you showed up!! This is not just for competitions or fitness this is for life. So today Leave better than you came. taken in HOUSE of POWER by @h.o.p_comp_team

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4 years ago

Are you wanting to compete in CrossFit, Weightlifting, or Powerlifting but don’t feel like you’re getting the hands on, 1 on 1 coaching you need to take that next step? Well we want to help.

House of Power is the place for you to take that next step. Why do we think that? Because we’ve done it time and time again. We have testimonials of athletes being at other gyms for years and not made the progress they would have liked to and within a couple months of being at HOP we have them on the competition floor with confidence!

Ready to take that next step? Send us a message! We would love to have a conversation about your next steps!

#hopintofitness #hopgym #crossfit #fit #fitness #gymnastics #gymnast #workout #weightlifting
#wod #strength #conditioning #muscleup #athlete
#athletics #train #training #exercise #compete
#competition #hwpo #focus #letsgo taken in HOUSE of POWER by @h.o.p_comp_team

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4 years ago

Hard work pays off.

Here’s a fun, high skill metcon. As always our workouts are adaptable to your fitness level! Can’t Handstand walk? No problem. Try a bear crawl or a wall walk!

Metcon
4 rounds every 3 mins
50 ft obstacles/100 ft handstand walk
30 drag rope du
15 DB Hang snatch @70/50 50/35 35/20
Into
7 mins AMRAP (3-4 rounds is the goal)
15/12 cal ski erg
2 legless rope climbs taken in HOUSE of POWER by @h.o.p_comp_team

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4 years ago

It’s summer time and our athletes have been putting in work💪🏽 but it’s not too late to join! If you want to get in on the action send is a DM and we can get you more information! by @h.o.p_comp_team

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4 years ago

Some members of the competition team have been hard at work getting ready for competitions in the upcoming weeks!

Interested in competing or just getting a good workout in with a group of people? Come join us on Saturdays for a competition class! Send us a DM if you have any questions! by @h.o.p_comp_team

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4 years ago

A workout from Competition Saturday:
15 Rope Climbs
600m Run
10 Rope Climbs
400m Run
5 Rope Climbs
200m run

@jordanvanover7 @rpybas @bone_taylorc @aliz83 by @h.o.p_comp_team

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4 years ago

“Slingshot” Week 4 Day 2

@h.o.p_comp_team @thehouseofpowergym taken in HOUSE of POWER by @h.o.p_comp_team

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5 years ago

“Slingshot” Week 3 Day 4

@h.o.p_comp_team @thehouseofpowergym taken in HOUSE of POWER by @h.o.p_comp_team

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5 years ago

“Slingshot” Week 3 Day 3

@h.o.p_comp_team @thehouseofpowergym taken in HOUSE of POWER by @h.o.p_comp_team

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5 years ago

“Slingshot” Week 3 Day 2

@h.o.p_comp_team @thehouseofpowergym taken in HOUSE of POWER by @h.o.p_comp_team

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5 years ago