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HOUSE of POWER comp team

@h.o.p_comp_team

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When it started and where I’m at trust the process it’s not a over night thing #gym #workout #training #aau #winning

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🎉🏋️ **Get Ready for Battle at the Base 9!** 🎉🏋️

As we gear up for the ninth epic year of our beloved competition, let’s take a moment to reflect on the incredible journey we’ve shared. From personal records shattered to unbreakable bonds formed in the heat of competition, each year has been a testament to the strength and spirit of our community.

🌟 **8 Years of Awesome Memories** 🌟
We’ve seen breathtaking performances, cheered through nail-biting finishes, and celebrated every moment of victory and effort. Whether it was your first lift or your hundredth sprint, every drop of sweat has written our history.

👥 **Tag Your Battle Buddy!** 👥
Who’s been by your side in the trenches? Mention your battle buddy in the comments and share your favorite memory from the past eight years of Battle at the Base. Whether it’s a PR you smashed together or a fun moment you’ll never forget, let’s fill the feed with our stories!

💥 **Join Us Again!** 💥
Let’s make Battle at the Base 9 the biggest and best yet. Prepare to create more unforgettable memories, reach new heights, and cheer each other on. Are you ready to leave it all on the floor?

🗓️ **Date:** August 31, 2024
📍 **Location:** Crossfit Homebase Central 825 NW 85th st Ste D Oklahoma City, OK 73114

📸 @limitless.studios.llc

#BattleAtTheBase9 #StrongerTogether #noplacelikehomebase #battlebuddy #FitnessJourney #Throwback #CommunityStrength

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Are you all ready for some standards for our Battle at the Base 8 Competition coming up August 26, 2023???

Same Sex Teams of 2
Scaled - Intermediate - Rx
$1000 Cash Prizes for Rx

Get ready to battle and challenge yourselves with some grit, capacity, strategy, teamwork and strength! It’s cooking up to be the best year yet!

You as a Crossfit Community show up show strong and we are ready to deliver and be better than ever for year 8!

So pick your partner and your division and get ready to register May 5, 5pm - the first 20 Teams receive a $20 Discount at checkout!

The countdown is ON!!

#noplacelikehomebase #standards #competition #crossfitcompetition #battleatthebase #batb8 #year8 #ourbirthday #celebration #battle

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Join us this Saturday for team training!! Free to anyone who wants to try it out, and compete in a fun environment that will push you past your limits!

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Click the link below:

https://house-of-power.triib.com/signup/membership/56627/

#hopintofitness #hopgym #crossfit #fit #fitness #gymnastics #gymnast #workout #weightlifting
#wod #strength #conditioning #muscleup #athlete
#athletics #train #training #exercise #compete
#competition #hwpo #focus #letsgo

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LETS WIN THIS CHAMPIONSHIP!! Cash app: $hopgym much love tanks for your support!

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@h.o.p_comp_team athlete @aliz83

#crossfit #fit #fitness #gymnastics #gymnast #workout
#wod #strength #conditioning #muscleup #athlete
#athletics #train #training #exercise #compete
#competition #hwpo #focus #letsgo

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Hard work pays off.

Here’s a fun, high skill metcon. As always our workouts are adaptable to your fitness level! Can’t Handstand walk? No problem. Try a bear crawl or a wall walk!

Metcon
4 rounds every 3 mins
50 ft obstacles/100 ft handstand walk
30 drag rope du
15 DB Hang snatch @70/50 50/35 35/20
Into
7 mins AMRAP (3-4 rounds is the goal)
15/12 cal ski erg
2 legless rope climbs

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It’s summer time and our athletes have been putting in work💪🏽 but it’s not too late to join! If you want to get in on the action send is a DM and we can get you more information!

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450x3 RPE 9.5

New PR

You have to be digging if you expect to strike gold.

Now to use my @josh_cft CFT Perfomance rack mount leg extension for accessory work

@thehouseofpowergym might need to be renamed house of PR’s

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The “Zombie Squat” is a great tool to help build core strength to help you get over the hump in your lifts!

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Top set PR of 425 pounds for 3 reps. These @eternalposture shorts are the most comfortable shorts in the world to workout in!

PR tunes by the greatest band ever @anberlin

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