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I help hockey players develop the habits, mindset, and character to perform at their best in sport and in life.
Training•Nutrition•Mindset
@tphphilly
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One of One 💥

The Habits of Hockey experience is truly unique. 

Players who join the Program become a version of themselves they never knew existed. 

They train to become physically stronger, faster and more resilient. 

They eat to feel better and fit the body composition they’re looking to achieve.

They learn to build habits and routines that support overall health and wellbeing.

Above all, they build the confidence needed to become the person they tell themselves they want to be.

If you’re looking to break through, consider this for your offseason program 💪

#eliteperformance #personaldevelopment #hockeytraining #nutrition habitsofhockey by @habitsofhockey
0
7 months ago
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Core Values 💥

Fundamental beliefs that represent the philosophy of the brand. 

These guide behavior, decision-making and daily actions to reach big picture goals. 

Always a practice, never perfection. 

Visit the link in bio to learn more 📲

#habits #behavior #performance #training #nutrition #mindset #development #eliteperformance #practice #values #habitsofhockey by @habitsofhockey
0
a year ago
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Michael Jordan has a personal trainer.
Kobe Bryant had a life coach.
Tiger Woods had a swing coach.

The best athletes in the world understand they can’t do it alone if they want to be the best they can be.

Habits of Hockey provides players with a holistic coaching system including speed and strength training, nutrition guidance, and mindset development- all in one.

The Elite Performance Program is a proven system of education and personal development to ensure players are playing with confidence and enjoying the journey along the way.

It stands on 3 pillars — training, nutrition, and mindset.

It’s supported by 6 core values — work ethic, accountability, preparation, consistency, focus, and character.

The client-centered approach is the secret behind true, tangible results that players can see and feel on the ice. 

Habits of Hockey aims to solve a major problem in the hockey world: the need for a personal coach who is there to listen, understand, and guide players to perform their very best.

No more than 12 players are on the roster at one time to ensure this is a truly unique and personal experience. 

If this sounds like a program for you, I promise it is. 

Reach out today to join the roster.

Make this season your best season yet.

“If you want to go fast, go alone; if you want to go far, go together.”

#habits #playerdevelopment #habitsofhockey by @habitsofhockey
0
a year ago
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Our greatest blessing has arrived 💕 
Addison Paige 
9/24/2026 
6lbs 10oz by @habitsofhockey
109
24 days ago
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JRF Midget Training Camp 🔥

Week 1 ✅
Week 2 🔜

Excited for our 4th year training @jrfmidgethockey 💪

#trainingcamp #sportsperformance #training #jrflyers #methodhockey taken in TPH Academy Philadelphia by @habitsofhockey
1
2 months ago
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Bigger than Hockey ⛳️

No, golf is not bigger than hockey.

But, you know what is… 

Friendships, relationships, conversations and unforgettable moments. 

Pictured above are 47 guys (and 1 girl) who otherwise would have never gotten together to take over @honeybrookgolf without hockey. 

The @inviteonlyhockey league is a microcosm of the hockey community who supports each other in all facets of life. 

It’s a tightly knit group made up of old and young, fathers and sons, and players who played at every level. We gather every Thursday to compete on the ice and catch up after. 

The group embodies Habits of Hockey - a brand and community created to show the greatest game on earth extends far beyond the drop of the puck and the final buzzer. 

We had a great day golfing Friday. The real fun was sharing a day with good friends who may not have met if it wasn’t for the best sport on Earth.

Cherish your teammates and all the times you share because you never know how meaningful they may be. 

#inviteonlyleague #theboys #supportyourteammates #habits #habitsofhockey taken in Honeybrook Golf Club by @habitsofhockey
4
3 months ago
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We’re losing communication skills

#antiairpods #hello by @habitsofhockey
5
3 months ago
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SCOPRO Coaching Boards 🔥

As coaches, our job is to help players see the game. 

I’ve used many boards before, but none like this one. 

The magnetic player pieces redefine the way players comprehend drills, concepts and systems. 

Whether its D-zone coverage, forechecks, or making an adjustment in game, players can understand the information better when they receive both a visual and physical cue. 

The board is double-sided and durable. Its frame is 100% aluminum. 

I saw this about a month ago and had to have one myself. 

If you’re looking to add a great tool to connect with your athletes better, grab one of these today. 

Use the code “HABITS” for 10% off any order or reach out to get yours. 

#training #coaching #performance #scoprohockey #habitsofhockey by @habitsofhockey
5
4 months ago
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Today’s athlete is much more than just talent. 

They train with purpose and intention. 

They build consistent routines. 

They compete on the ice, court and field. 

They listen to their body. 

They ask questions and always look to get better. 

Most importantly, the modern athlete is also a great well-rounded person. 

Be a modern day athlete. 

#training #nutrition #mindset #habits by @habitsofhockey
1
4 months ago
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Invite League Cup Champs powered by @bozzibrook 

#winners #habits taken in Ice Line by @habitsofhockey
8
4 months ago
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Feeling some sort of nostalgia and came across this clip. 

I’m not as strong now as I was here but I want to share a thought I had watching this.. 

I coach for speed and strength.

It’s not impressive to be slow and lift a lot of weight. 

It’s not impressive to be fast and lack full range of motion. 

Building an athlete demands they are both strong, fast and move well. 

I’ve always strived to be strong and fast. 

That’s how I coach.

#habits #performbetter by @habitsofhockey
3
4 months ago
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Training in 2020 was a weird time 😷

#covidtraining #hockeytraining #2020 #habitsofhockey taken in UPMC Lemieux Sports Complex by @habitsofhockey
0
4 months ago
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