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Gagik George Hakobyan

@hakoby_georgey

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Kinesiology - Exercise Science Degree 🎓 NASM & ACSM Certified Personal Trainer 💪😎

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How to hold a plank taken in The Camp Transformation Center - North Hollywood by @hakoby_georgey

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a month ago

UPPER BODY. ELITE RESULTS. 💪🔥

Ready to build the upper body you’ve been working toward? George is bringing you a 6-session Upper Body Elite series focused on pushing, pulling, and building strength.

This one is for those ready to train with purpose, push their limits, and level up. 👊

📅 Starts Saturday, 9/12
⏰ Saturdays @ 11:30 AM
💪 6 Sessions | $167

Spots are limited! Don’t miss your chance to LEVEL UP!

📲 DM us or see the front desk to get signed up! by @hakoby_georgey

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a month ago

⭐️Your Google Reviews out here really changing lives 🤣

Our staff appreciates every single one of them! If you haven’t dropped a review or a highlight you still have time! Deadline is 9/15!

‼️Remember each one is an entry to a raffle! We will be paying the membership for one lucky member in October!

Rules:
⭐️1 Review on Google = 1 raffle entry
⭐️1 Review + Highlighting a staff= 2 raffle entries
⭐️1 Review+ Staff highlight + a picture = 3 raffle entries
⭐️⭐️BONUS= each picture added is an additional raffle entry (example: upload 10 pictures= 10 additional raffle entries)

👉🏼Classpass holders: you matter too! Drop us a review and you get a FREE Class on us!

Thank you again to everyone that’s given our NOHO team some love on our Google page!

#fitness #losangeles #nohoartsdistrict #fyp #hollywood taken in Los Angeles, California by @hakoby_georgey

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a month ago

✨🌅 D A Y✨T R I P✨2 0 2 6 🎆✨ taken in Queen Mary, Longbeach, CA by @hakoby_georgey

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4 months ago

💪 George’s Upper Body Building Elite 💪

🚨 COMING SOON! 🚨

Ready to level up your upper body strength and sculpt your physique? This is the program for you.

With a strong focus on chest, shoulders, and back, George is here to get you right and push you to the next level.

📅 6 sessions starting Saturday 4/25/26
🕥 Saturdays @ 10:30 AM
🔥 Only a few spots available❗️

DM us to secure your SPOT! taken in The Camp Transformation Center - San Fernando by @hakoby_georgey

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6 months ago

I forgot to say that shrugs are also a vertical pull but they target the muscle fibers in a different way than pull ups, so it’s good to add those to your back days as well! taken in The Camp Transformation Center - Northridge by @hakoby_georgey

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a year ago

My Goal for this next year is to get as strong as possible and to work on calming my emotional state through meditation, church and…. Honestly…. More sleep lol

Expect many more workout posts…. 💪😎🫡 taken in The Camp Transformation Center - North Hollywood by @hakoby_georgey

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a year ago

Alexis always hyping me up. Thanks for the inspiration brother! 💪 Never would of pushed myself again without all the homies at The Camp taken in The Camp Transformation Center - Northridge by @hakoby_georgey

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a year ago

Its getting easier and easier to control my heart rate and breathing. So far I need to work on the Sled and Farmer’s Carries the most. New Goal is sub 18 minutes. taken in The Camp Transformation Center - San Fernando by @hakoby_georgey

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a year ago

Deka Time - Posted this for myself

06/25/25 - 22:01 minutes

Lunges (44 lb) - 0:53

Row Machine (8 [500m]) - 2:11

Step Overs - 1:04

Sit Ups (20 lb) - 1:04

Skier (lvl 8 [500m]) - 2:09

Farmer Carry (60 lb [100 m]) - 1:22

Assault Bike (25 cal)- 2:18

Ball Over Shoulder (65 lb kb) - 1:43

Sled Push/Pull (lvl 3[100m]) - 4:29

Burpees (55 lb)- 2:55

Need to work on Bike, Sleds and Burpees by @hakoby_georgey

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a year ago

🔑 1 - Warm Up Properly

Use the same form you would use on your working sets in your warm up sets. Stay in the same rep range and feel it out. Try to actively engage your muscles with yiur mind and really feel the stretch and contraction.

🔑 2 - Have Proper Form and Tighten up/Engage the Whole Body before even lifting the bar

Before lifting the bar, retract your shoulder blades into the bench, keep your chest up with a slight arch in your lower back and place your hands evenly on both sides of the bar. Once you grab the bar, imagine you are “bending” the bar with your arms. This will engage your lats, tightening up your back muscles. Next, plant your feet into the ground and push into the ground with your legs. This will engage and tighten your glutes and core. Once your whole body is tight and all your muscles are engaged, now you may lift the bar to starting position.

🔑 3 - Take a deep breath before lowering the bar and exhale as you bring the bar up

Taking a deep breath will help further tighten up your body. The tighter your base (body) is when performing the movement, the stronger you will be and the safer the lift will be. If you lift without proper breathing, parts of your body will not be engaged and you may start overcompensating and this may lead to injury. When benching, some may hold their breath for more than one rep. This ensures you don’t get any leaks in your muscle chains, but there is the risk of passing out. I would recommend taking a deep breath every rep, especially when the weight gets heavy.

🔑 4 - Get an adequate amount of rest in between sets

Depending on your goals, rest times may change. If strength gains is what you’re after then I would rest as much as possible (2-5 minutes). If you’re looking for Hypertrophy (muscle mass increase) then I would stick to 1-2:30 minute rests. Although, there have been studies saying more rest is good even for muscle growth, you just have to make sure your working sets are intense enough to stimulate growth. I like to train with both strength and hypertrophy and the more rest the better, just don’t cool down too much. Move around, keep the blood flowing and get your mind ready. taken in The Camp Transformation Center - North Hollywood by @hakoby_georgey

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a year ago

I’ll get you one of these days, watch your back homie😎 by @hakoby_georgey

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2 years ago