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HALEY STRAIN | Fitness & Nutrition Coach

@haleystrain

7K

followers

830

following

🍁Toronto
🤍 no bs chit chat on all things fitness and lifestyle
🪩@ehplabs code ‘HALES’
🫧@drinkhyro code 'HALEY15'
WORK WITH ME ⬇️

POSTS STORIES REELS TAGGED

does anyone else just?????

#justinbieber #justinbieberedits #bieberlove #fallcolours #bieber by @haleystrain

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5 days ago

I am an autumn 🍂✨🍸☕️ by @haleystrain

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12 days ago

I started taking my nighttime routine seriously once I realised how much a lack of one was affecting my sleep, hormones and recovery.

🌙 Scrolling your phone in bed (blue light +
mental stimulation = poor sleep and a
wired nervous system)

🌙 Watching TV or doom-scrolling before sleep (increases cortisol and keeps your brain active)

🌙 Drinking alcohol to “unwind” (disrupts REM sleep and raises stress hormones)

🌙 Eating a heavy, late dinner (can spike cortisol and interrupt your sleep cycle)

🌙 Working or checking emails after dinner (keeps your brain in go mode)

🌙 Laying in bed with racing thoughts (increases cortisol and adrenaline)

🌙 Skipping your wind-down routine (you’re not giving your nervous system a chance to reset)

🌙 Having caffeine in the afternoon or evening (especially after 2pm - it can stay in your system for 6+ hours)

🌙 Using your bed for everything (work, scrolling, chatting, eating - not just sleep)

🌙 Struggling with poor sleep quality (you need deep, restful sleep to calm your nervous system)

🌙 Overthinking the next day (mental replay = physical stress)

🌙 Skipping magnesium, or other calming nutrients (your body needs the support to switch off)

#nighttimeroutine #eveningritual #cortisolcontrol #unwindandrelax #postgym by @haleystrain

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18 days ago

My post workout skincare / self care routine just got a serious upgrade thanks to @kalatherapy 🧘🏽‍♀️✨♥️

If you’ve been following me for a while; you know I train in some capacity daily. Which means lots of sweat. And that can often lead to clogged pores, blemishes and irritation. So I started to take my post workout skincare routine more seriously when I realised my skin was suffering.

On top of the fact that red light promotes healthy collagen production and elasticity; it’s great for healing, better skin tone and texture.

So for me using the @kalatherapy red light therapy mask for 10-20 minutes post training, shower and skincare; is a no brainer. Pop on a podcast, listening to some music or just read and enjoy the relaxation and skin healing it brings! ✨ by @haleystrain

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16 days ago

I think I’m falling for this season 🌙🍃🍸🍂🤎🍁🐆🧣☕️ taken in Toronto, Ontario by @haleystrain

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17 days ago

The fit @averactive 🤎

The pre workout @happywayau ✨

The lift 🏋🏾 hip thrusts, RDLs, split squats, step ups

The post workout fuel 🍳🫐🥯☕️ by @haleystrain

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22 days ago

Because sometimes the life you want is on the other side of everything familiar.

You can miss home and still know you were meant to leave it.
You can be scared and still go.
You can love the life you had and still choose a new one.

Here’s to choosing the unknown, even when the known feels safer ✨

#moveabroad #movingoverseas #bebold #changequotes #futureself taken in Toronto, Ontario by @haleystrain

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25 days ago

fall is here and it’s already looking fab ✨🍁🍃☕️

~ morning walk of the pup
~ coffee with a gf + work block
~ more steps!!!!
~ brekky + work block
~ gym!!!
~ little shopping
~ sun + coffee + friend time

#fallishere #torontofall #dayinthelife #spendthedaywithme #timeblocking taken in Toronto, Ontario by @haleystrain

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24 days ago

One day, you’ll wish you could come back to exactly this version of your life. So stop trying to rush through it. Enjoy the little moments. Soak it all up. Lay your heart on the table. Live boldly. Everyday we wake up is a blessing, so start living like it. ✨💌

#youngerself #liveboldly #enjoyeveryday #bepresent #slowdown by @haleystrain

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a month ago

okay I made @happywayau banana bread this afternoon and it’s already all gone; that’s how good it is. ✨🍌👩🏽‍🍳🍫✨🍌

super simple, clean ingredients, high in protein, and an overall great (healthier) sweet treat.

#happyway #happywayau #bananabread #highprotein #highproteinrecipes by @haleystrain

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a month ago

from my perspective. taken in Toronto, Ontario by @haleystrain

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a month ago

and it’s always gonna be a Coke Zero 🧊🥤

#cokezero #fridgecig #relatable #postwork #coldbeverage by @haleystrain

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2 months ago