Instagram story viewer> @halochiropractic> Posts

Dr Iris Williams

@halochiropractic

6.4K

followers

1291

following

Adjustments, Spinal+Knee Decompression, Sound Healing, Ozone and PRP, Halo Healing Retreats. 25th Street, Ogden UT + Huntsville, UT 801-542-9849

POSTS STORIES REELS TAGGED

Something special is coming to Ogden Valley this September.

Dr. Iris Williams of Halo Chiropractic has created a four-night women’s retreat centered around something so many of us could use more of right now. Space to slow down, reconnect with ourselves, and be cared for.

September 10–14, we’ll gather at the beautiful Valley House Inn in Huntsville for a few days intentionally designed around rest, connection, movement, healing and nervous-system support.

Throughout the retreat, you’ll experience breathwork, yoga, Pilates, sound baths, bodywork, chiropractic care, wellness workshops, nature, incredible chef-curated meals, evening ember circles and more — all guided by an amazing group of local women and facilitators.

This isn’t about packing your schedule with more things to do.

It’s about giving yourself a few days to receive.

To breathe.
To move.
To rest.
To connect.
To laugh.
To eat beautiful food.
To sit around the fire.
And maybe leave feeling a little more like yourself again.

HALO Women’s Retreat
September 10–14, 2026
Valley House Inn • Huntsville, Utah
Hosted by Dr. Iris Williams + Halo Chiropractic

Space is limited, and rooms are available individually or can be shared with a friend.

DM me “HALO” and I’ll send you all the retreat details + information on reserving your room.

#retreat #selfcare #huntsvilleutah #wellness #meditation taken in Valley House Inn of Utah by @halochiropractic

29

13

a month ago

A hard lesson to learn…
You can be the kindest, most adorable, loving creature who spreads magic everywhere you go. And you are still not meant for everyone!

Boundaries are important!

Last year we had a difficult situation where a large off leach pit-bull jumped on our little 11lb puppy, resulting in a dislocated kneecap and a few vertebrae being out of place. I was walking with my 5 year old, we came around a corner that we walked daily and as soon as I saw the dog I picked my little boy up. Odin was in so much pain that he was shaking and crying, he stopped eating and drinking.

The hard thing is that even an excited or confused dog can cause major damage. The size and demeanor along with the history and care of the dog play a major role in what is a good fit and what isn’t.

It goes for humans as well… not everyone deserves access to you. Not everyone is going to treat you with the respect and kindness that you need. Make sure you are in places and around people that not only provide safety but allow you to be yourself and thrive!

A huge thank you to our friend Dr. Iris for loving on our puppy and being there for advice!

.
.
.
.
.
#boundaries #healing #dog #cavapoo #holistic by @halochiropractic

33

7

4 months ago

🌈🛒 What we eat starts BEFORE we cook.

Before breakfast, lunch & dinner… we went to the farmer’s market 🌿
 In our newest Eat the Rainbow vlog, Ashley & Dr. Iris take you behind the scenes of how we choose healing, mood-boosting foods — from fresh veggies and mushrooms 🍄 to label-reading, oil swaps, and clean ingredient finds.

✨ Why seed oils matter ✨ How to shop for gut + brain health ✨ What to look for when buying “healthy” snacks ✨ And why color = nutrition = joy 🌈

This episode sets the stage for our Breakfast, Lunch & Dinner Eat the Rainbow series — don’t miss it!

👉 Watch the full vlog now on YouTube
👉https://youtu.be/PbhBnZL4A-E

 💬 Tell us: do you shop at farmer’s markets?

#EatTheRainbow #FarmersMarketVlog #DancingInTheKitchen #DrIris #HealthyGroceryHaul #CleanEating #MoodBoostingFood #GutBrainHealth #HolisticWellness #MentalHealthNutrition #HealingFoods #FoodWithIntention #WellnessJourney #BehindTheScenes #HealthyLifestyle by @halochiropractic

751

31

10 months ago

✨ Eat the Rainbow with Dr. Iris — New Episode OUT NOW! 🌈🍄

We’re back in the kitchen with Dr. Iris — chiropractor & wellness expert — and today we're diving into one of the most powerful gut-friendly dishes yet 💥

🍄 Adaptogenic Mushroom Rainbow Waffles — made with
 ✔️ yellow oyster mushrooms
 ✔️ pink oyster mushrooms
 ✔️ lion’s mane

These beauties are packed with antioxidants, support gut health, act as natural prebiotics, and help your probiotics thrive.
 ✔️ Detox support
 ✔️ Brain support
 ✔️ Immune boost
 ✔️ Insane flavor

This episode is all about resetting your gut, detoxing heavy metals & plastics, and fueling your body with vibrant superfoods from nature 🌿💚

👉 Watch the full episode on our YouTube channel to learn the full recipe + wellness tips from Dr. Iris!
👉 https://youtu.be/nNS5yxUi3ck

What color of the rainbow are YOU adding to your plate today? 🌈👇

#EatTheRainbow #GutHealth #Superfoods #DetoxNaturally #MentalHealthMatters #WellnessTips #HolisticHealth #FunctionalNutrition #DancingInTheKitchen #DITK #NewEpisode #YouTubeSeries by @halochiropractic

754

26

a year ago

Our 4 year old refused to take off his Viking hat made by @bim_jones while he was getting adjusted. Dr. Iris has a special connection with Kallan and was more than happy to work around the horns. They often trade crystal and talk about the latest creature or story Kallan is fixated on. In January we had some imaging done @truhealthstg and were shocked by what was found on the X-rays. Kallan’s bone abnormalities are caused by being underdeveloped from undiagnosed preeclampsia, a vaginal breech extraction, injuries from the forceps, needing to be resuscitated, and staying in the NBICU for 3.5 weeks with a brain injury (HIE).

Keeping his spine aligned is vital for his brain development and to mitigate his nerve pain. We are asking questions and working hard to help him heal!

#bones #chiropractor #chiropractic #chiro #chiropracticadjustments #health #healing #healingjourney #growth #biohacking #spine #nervepain #sacraldimple #ogdenvalley by @halochiropractic

57

8

a year ago

Now accepting wholesale orders! Tag your #chiropractor and tell them you want some #madgoodsleep @halochiropractic your #Goodrollpillow is on the way so try the country covers!
DM us for wholesale access. taken in The Good Chiropractor by @halochiropractic

47

3

a year ago

When you get on the earth, it induces a profound healing state in your body that regenerates your skin, heals your gut lining, lowers cortisol and reduces inflammation

Our entire body is conductive... every cell, every tissue, the fluid coursing through our veins...when you touch the electrical field of the earth it improves the function of every single tissue in your body. It is a stronger antioxidant than any food or supplement in your diet. @carnivoreaurelius
.
.
.
.
.
#barefooted #earthing #grounding #barefoot #healing #cold #coldtherapy #winter #dog #growth #biohacking #holistichealth #holistic #regenerativehealth #wolfmoon #homeschool #homeschoollife #1000hoursoutside #ogdenvalley by @halochiropractic

51

18

2 years ago

GPN FAMILY! ❤️ taken in W Hollywood by @halochiropractic

3

148

3 years ago

by @halochiropractic

59

2

3 years ago

Chiropractic things. We have all the adjuncts to help fast track your healing and be holistic in the approach. ✨🙌

#chiropractic #chiropractor #lovingcare #spinalhealth #spine #spinalmobility #la by @halochiropractic

51

2

3 years ago

We use state of the art low dose imaging so that we can better care for you. The more information we have, the more we can help you. Our X-ray machine allows us to have an objective measure of your health. Did you know that your nervous system is dedicated to less than 10% worth of feeling nerves? This means that your nervous system’s main role is to function. It’s functioning and sending signals to every cell, tissue and organ in your body. If you only come in for care when you feel pain or have symptoms, it means we are only focused on about 10% of your health.
We can also do a re-X-ray and make sure you’re changing structurally and not just symptom focused.

Book to have your X-ray 🩻 or re X-ray with us soon.

#chiropractic #chiropractor #chiropractors #imaging #xrays #posture taken in Los Angeles, California by @halochiropractic

55

7

3 years ago

Your posture is the window 🪟 to your health - we help you fast track your healing with other modalities. @ryderpoye welcome back 🫶🏻✨

#spinalcare #chiropractor #lachiropractor #beverlyhills by @halochiropractic

54

4

3 years ago