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Dr Iris Williams

@halochiropractic

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A hard lesson to learn…
You can be the kindest, most adorable, loving creature who spreads magic everywhere you go. And you are still not meant for everyone!

Boundaries are important!

Last year we had a difficult situation where a large off leach pit-bull jumped on our little 11lb puppy, resulting in a dislocated kneecap and a few vertebrae being out of place. I was walking with my 5 year old, we came around a corner that we walked daily and as soon as I saw the dog I picked my little boy up. Odin was in so much pain that he was shaking and crying, he stopped eating and drinking.

The hard thing is that even an excited or confused dog can cause major damage. The size and demeanor along with the history and care of the dog play a major role in what is a good fit and what isn’t.

It goes for humans as well… not everyone deserves access to you. Not everyone is going to treat you with the respect and kindness that you need. Make sure you are in places and around people that not only provide safety but allow you to be yourself and thrive!

A huge thank you to our friend Dr. Iris for loving on our puppy and being there for advice!

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#boundaries #healing #dog #cavapoo #holistic

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I’ve been having lots of fun staying busy with branding shoots lately!
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Thank you to Dr.Iris and her team for having me out - Halo chiropractic has moved to 25th street AND Huntsville Utah all the way from LA! The valley sure is lucky 🤎✨ Go check her out :)

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🌈🛒 What we eat starts BEFORE we cook.

Before breakfast, lunch & dinner… we went to the farmer’s market 🌿
 In our newest Eat the Rainbow vlog, Ashley & Dr. Iris take you behind the scenes of how we choose healing, mood-boosting foods — from fresh veggies and mushrooms 🍄 to label-reading, oil swaps, and clean ingredient finds.

✨ Why seed oils matter ✨ How to shop for gut + brain health ✨ What to look for when buying “healthy” snacks ✨ And why color = nutrition = joy 🌈

This episode sets the stage for our Breakfast, Lunch & Dinner Eat the Rainbow series — don’t miss it!

👉 Watch the full vlog now on YouTube
👉https://youtu.be/PbhBnZL4A-E

 💬 Tell us: do you shop at farmer’s markets?

#EatTheRainbow #FarmersMarketVlog #DancingInTheKitchen #DrIris #HealthyGroceryHaul #CleanEating #MoodBoostingFood #GutBrainHealth #HolisticWellness #MentalHealthNutrition #HealingFoods #FoodWithIntention #WellnessJourney #BehindTheScenes #HealthyLifestyle

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TASTY TUESDAY 🌈🍛 | Healing Green Curry + Wild “Rice“ Bowl

This week’s Tasty Tuesday is here — and we’re serving up a warm, grounding, antioxidant-rich dinner straight from our new Eat the Rainbow episode with Dr. Iris! 🌿💛

If you're craving comfort, nourishment, color, and healing in one bowl… THIS is your recipe. A true “hug in a bowl” that supports your gut, brain, mood, and energy. ✨

INGREDIENTS:
Wild Rice Base
1. Organic wild rice (seed)
2. Water or broth
3. Mineral salt (Redmond or Celtic)
4. Green Curry
5. 1 can full-fat coconut milk
6. Green curry paste
7. Onion
8. Broccoli
9. Carrots
10. Peppers (all colors)
11. Purple sweet potato
12. Garlic
13. Fresh lime juice
14. Mineral salts
15. Cilantro + parsley

Optional: ginger, turmeric, chili flakes 🌶️

PREPARATION INSTRUCTIONS:
Cook the Wild Rice
1. Rinse well
2. Add 2.5 parts water to 1 part rice
3. Simmer 40–45 minutes until tender
4. Add mineral salt and fluff

Make the Green Curry
1. Sauté onion + garlic.
2. Add chopped peppers, broccoli, carrots, and sweet potato.
3. Stir in curry paste.
4. Add coconut milk and mix.
5. Add mineral salts + lime juice.
6. Stir in cilantro + parsley.
7. Simmer 10–15 minutes

Eat the rainbow → Feel the difference 🌈💛

#TastyTuesday #EatTheRainbow #GreenCurry #HealingFoods #GutHealth #BrainFood #Superfoods #DancingInTheKitchen #DrIris #HealthyDinnerIdeas #ComfortFood #FoodIsMedicine #MentalHealthNutrition #ColorfulCooking #RainbowRecipes

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🌈 Eat the Rainbow for Dinner!

 In this episode, Dr. Iris and Ashley cook a healing green coconut curry with rainbow veggies + wild rice — a warm, grounding, mood-boosting dish packed with phytonutrients, minerals, healthy fats, and detoxifying herbs. ✨🍛

Want the full recipe + all the gut-brain wellness tips?

 👉 Watch the full episode now on our YouTube channel!
👉 https://youtu.be/QMqbBSAFsrM

#EatTheRainbow #HealingFoods #GreenCurry #DancingInTheKitchen #DrIris #HealthyDinner #FoodForMood #GutBrainConnection #HolisticHealth #CookingShow

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✨ Eat the Rainbow with Dr. Iris — New Episode OUT NOW! 🌈🍄

We’re back in the kitchen with Dr. Iris — chiropractor & wellness expert — and today we're diving into one of the most powerful gut-friendly dishes yet 💥

🍄 Adaptogenic Mushroom Rainbow Waffles — made with
 ✔️ yellow oyster mushrooms
 ✔️ pink oyster mushrooms
 ✔️ lion’s mane

These beauties are packed with antioxidants, support gut health, act as natural prebiotics, and help your probiotics thrive.
 ✔️ Detox support
 ✔️ Brain support
 ✔️ Immune boost
 ✔️ Insane flavor

This episode is all about resetting your gut, detoxing heavy metals & plastics, and fueling your body with vibrant superfoods from nature 🌿💚

👉 Watch the full episode on our YouTube channel to learn the full recipe + wellness tips from Dr. Iris!
👉 https://youtu.be/nNS5yxUi3ck

What color of the rainbow are YOU adding to your plate today? 🌈👇

#EatTheRainbow #GutHealth #Superfoods #DetoxNaturally #MentalHealthMatters #WellnessTips #HolisticHealth #FunctionalNutrition #DancingInTheKitchen #DITK #NewEpisode #YouTubeSeries

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Join Dr. Zoe Wight, Dr. Iris Williams, and Debi Muir for a 90-minute integrative experience blending clinically informed myofascial release with immersive sound therapy.

This deeply grounding class is designed to help unwind physical tension, regulate the nervous system, and restore connection between body, mind, and fascia.

As Dr. Zoe guides you through gentle myofascial release techniques, a live sound bath will be offered simultaneously by Dr. Iris and Debi—featuring crystal bowls, crystal harp, gong, chimes, ocean drum, and buffalo drum to support deeper release and energetic alignment.

Fascia is a connective tissue web that links muscles, bones, organs, and the nervous system—holding both physical tension and emotional memory. As we soften and release these restrictions, we create space for fluid movement, inner ease, and greater clarity.

You’ll leave feeling expanded, realigned, and resourced with simple tools you can continue to use at home.

🔸 All myofascial tools and props provided
🔸 Wear comfortable clothing
🔸 Bring a yoga mat and water bottle

Date: Sunday, August 3rd
Time: 12:30 PM – 2:00 PM
Location: Higher Ground Hot Yoga 111 25th St., Ogden
Cost: $50 per person
Space is limited to 35 participants — reserve your spot at highergroundhotyoga.com/schedule or scan the QR code on the flyer.

Hosted by:
Higher Ground Hot Yoga ✦ Halo Chiropractic

#highergroundhotyoga
#halochiropractic
#breathesweattransform
#yogaismedicine
#myofascialrelease
#Soundbath
#yogaismedicine
#ReleaseAndRestore
#IntegrativeWellness
#NervousSystemReset #SelfCareSunday

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Back by popular demand! ✨ Our last Sound Bath was a peaceful success—so we’re bringing it back!
Members loved the calming experience, and we can’t wait to share it with more of you!

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Our 4 year old refused to take off his Viking hat made by @bim_jones while he was getting adjusted. Dr. Iris has a special connection with Kallan and was more than happy to work around the horns. They often trade crystal and talk about the latest creature or story Kallan is fixated on. In January we had some imaging done @truhealthstg and were shocked by what was found on the X-rays. Kallan’s bone abnormalities are caused by being underdeveloped from undiagnosed preeclampsia, a vaginal breech extraction, injuries from the forceps, needing to be resuscitated, and staying in the NBICU for 3.5 weeks with a brain injury (HIE).

Keeping his spine aligned is vital for his brain development and to mitigate his nerve pain. We are asking questions and working hard to help him heal!

#bones #chiropractor #chiropractic #chiro #chiropracticadjustments #health #healing #healingjourney #growth #biohacking #spine #nervepain #sacraldimple #ogdenvalley

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Now accepting wholesale orders! Tag your #chiropractor and tell them you want some #madgoodsleep @halochiropractic your #Goodrollpillow is on the way so try the country covers!
DM us for wholesale access.

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When you get on the earth, it induces a profound healing state in your body that regenerates your skin, heals your gut lining, lowers cortisol and reduces inflammation

Our entire body is conductive... every cell, every tissue, the fluid coursing through our veins...when you touch the electrical field of the earth it improves the function of every single tissue in your body. It is a stronger antioxidant than any food or supplement in your diet. @carnivoreaurelius
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#barefooted #earthing #grounding #barefoot #healing #cold #coldtherapy #winter #dog #growth #biohacking #holistichealth #holistic #regenerativehealth #wolfmoon #homeschool #homeschoollife #1000hoursoutside #ogdenvalley

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