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Sean Hamelin

@hamebonefl

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Marathon Training as a Dad
Endurance•Strength•Real Life
I rebuilt myself. Now I’m chasing a Sub 4 Marathon
Sharing the miles & suffering. 👀

POSTS STORIES REELS TAGGED

Is this what Wizmaxxing looks like? ✨✨Aura Farming myself into @wizkhalifa Church on the Move ? #viralreels @strava #strava #trend
#ketoneiq #nikerunning taken in Florida by @hamebonefl

28

6

a month ago

April 14th 2013 was the day I remember waking up to the humming of an oscillating fan by my bedside. I had a damp rag on my forehead. My family was all around me.
“Sean, you have a broken back”
Still hard to process.
I knew I’d heal. I knew there had to be something gained from this.
Trust the process. taken in Melbourne, Florida by @hamebonefl

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17

6 months ago

My “present” moment to be super grateful. I’m beyond excited for this dream like moment in my running journey.
Now, we keep going from here. Just Do It.
Thank you @nike @nikerunning
✌🏼❤️‍🔥🤙🏼
I pray it’s only the beginning!!! 🤩

#nikerunning #runnershigh #420 #runner #run #unboxing #runners #runnersofinstagram #teamnike#runningshoes #nike #justdoit #runningmotivation #nikerunclub taken in Florida by @hamebonefl

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17

a year ago

4.20 MILES BEFORE WORK. 🏃‍♂️

No perfect schedule. No excuses. Just find a way.

The hustle doesn’t stop. The grind doesn’t quit.

Marathon training build phase. One run at a time.

MARATHON TRAINING CONTINUES. 🔥

#MarathonTraining #MorningMiles #KetoneIQ #NikeRunning #Runner taken in Melbourne, Florida by @hamebonefl

1

0

a day ago

SLOW MILES. BIGGER ENGINE. 🏃‍♂️

Not every run is about speed. Some runs build the engine.

Recovery Run • 11:30 Base Pace
Ketone-IQ before the run. Light warm-up. Easy miles.

The goal? CONSISTENCY.
Build the aerobic base. Support recovery. Keep stacking miles.

Mitochondria, clock in. We’re building endurance. 🧬

Marathon Training Continues.

What’s your easy-run pace? 👇

#KetoneIQ #MarathonTraining #Running #Zone2Training #runner taken in Florida by @hamebonefl

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2 days ago

Get your Run in man. #Aura #influenced #trend #running
Has Wiz done the high skip to running man to crazy knees combo yet?’
Tag me if you see someone cop my steeze.
Yeah haaaa ✌🏼🤙🏼 taken in Melbourne, Florida by @hamebonefl

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0

2 days ago

Marathon Training Continues.
Until the Wheels Fall Off.

#nikerunning #justdoit #teamnike #runnershigh #marathontraining taken in Florida by @hamebonefl

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0

4 days ago

Happy Birthday to my beauty queen. Hope you enjoy your special day. taken in Melbourne, Florida by @hamebonefl

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5 days ago

THE VIEW JUST GOT AN UPGRADE. 🧊👀

Breaking in the new Fuse Marino Amp Glacier lenses. Same grind, whole new view.

Marathon training continues. 🏃‍♂️

#FuseLenses #Running #MarathonTraining #RunReels #Runner taken in Melbourne, Florida by @hamebonefl

5

0

5 days ago

POV: Swapping in the Fuse Marino lenses. 👀

Same frame. New view. Amp’d

Marathon training continues.

#FuseLenses #RunningGear #Runner #MarathonTraining #Run taken in Florida by @hamebonefl

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1

5 days ago

Sunrise hits different when you see the details. 🌅

Fuse Marino sunglasses. Enhanced color. Reduced glare. Ready for Florida miles.

Marathon training continues. 🏃

#FuseLenses #Marino #RunningGear #MorningMiles #MarathonTraining taken in Florida by @hamebonefl

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1

7 days ago

RECOVERY RUN.
8 MILES.
NO EXCUSES.

Not every run is about speed.
Some runs are about showing up.

Marathon training continues. 🏃‍♂️

#marathontraining #running #runner #runreels #nikerunning taken in Melbourne, Florida by @hamebonefl

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1

8 days ago