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Pat Benson

@hammer_bensonpat

1.1K

followers

483

following

🗄️Co-own @precision.events
🦍 Co-founder @primal.race
🦈 Head coach @dubaisharksrfc
🔑 Talk - success/sport/fatherhood

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#mensmentalhealthmonth post inspired by @wod.con telling his amazing story. If you haven’t read it check it out!

My Pictures explain
highs
Lows (post op of 3 old neck breaks I was unaware of and delayed concussions symptoms) and my return since xmas finally 6 years later.

No need for my full story as I struggle being serious and no doubt consist of s%^t jokes. And jokes and laughter is always a good way to make people think you are ok.

But if you are struggling your be surprised how many people would love to help.

Remember

It isn’t wrong or bad to feel the way you do no matter how others see you. Real men and tough guys can take the uncomfortableness of telling people there not ok. by @hammer_bensonpat

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3 years ago

“How many lives do you live in a lifetime” Tom (Tom and Jerry ) 1967

Old part of me is very excited to be back at the sevens for multiple reasons this year….

#yesteryears
#rugby by @hammer_bensonpat

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2 years ago

Nothing happens by accident …..

“I stopped comparing myself to others a long time ago.
Now it’s just me vs me. Progress over pride, every single day. Cos talk is cheap , whiskey 🥃 cost money. Anon 2025

#stayfocused
#lockin
#enjoythejourney taken in Jeddah Islamic Port by @hammer_bensonpat

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5

a year ago

What started as an idea has grown into an absolute beast. 🦍🔥

The growth of PRIMAL has gone way beyond anything we could have imagined when this journey first started.

From the early days, to now working across events, athletes, schools, teams and corporates — building experiences that bring fitness, performance, health and competition together.

Seeing the community grow, the partnerships develop and PRIMAL reach places we only dreamed about at the beginning is something we’re incredibly proud of.

And the best part?

We’re only getting started. 🚀

#PRIMAL #PrimalRace #PrimalTraining #HybridTraining #FunctionalFitness CorporateWellness by @hammer_bensonpat

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18 days ago

Not feeling you have a grip on anything, you are so tired you can’t see straight …then you get the call telling you what @primal.race has planned for next quarter. 😂

So the guns are out the holster, boots are on and it’s time to SADDLE UP. 🤠🔫💥

Next quarter is going to be BIG.

Let’s get to work. by @hammer_bensonpat

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a month ago

The Sharks are pleased to announce Pat Benson as Head Coach for the upcoming UAE Premiership season.

Having played a key role in the club’s growth and development, Pat now takes the reins of the senior programme as the Sharks prepare for an exciting new chapter. Known for his passion, leadership, and commitment to building strong team culture, he brings a clear vision for the future both on and off the field.

With a background spanning high-performance sport, athlete development, and coaching, Pat is committed to creating an environment where players can thrive, compete, and represent the Sharks with pride.

As the club continues to strengthen its pathways and ambitions, Pat’s appointment signals a bold step forward in the pursuit of sustained success in the UAE Premiership.

We look forward to seeing the next chapter of the Sharks story unfold under his leadership.

#sharksfamily #UAEpremiership #headcoach #oneclubvision taken in Dubai Sharks R.F.C. by @hammer_bensonpat

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4 months ago

Privileged to have been part of the @dubaisharksrfc Sharks journey over the last few years.

What makes this club special is the genuine “One Club” mentality ,players, coaches, staff, families and supporters all driving towards the same goal together. It’s a culture the club proudly stands by and one I’m grateful to experience every season.

Excited for what’s ahead… next season is just around the corner 🦈🔥

#Sharks #OneClub #Rugby #TeamCulture #PreSeason NextSeason PlayerDevelopment ClubRugby SportsPerformance DubaiRugby RugbyLife BuiltDifferent SharksFamily Performance Community by @hammer_bensonpat

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5 months ago

1. You arrive mentally fresh and focused
Instead of dealing with traffic, parking, directions, and stress, you can use the journey to prepare mentally. You can review notes, answer messages, rehearse key points, or simply arrive calm and switched on.
2. It protects your energy and decision-making
Driving , especially in busy cities like Abu Dhabi or Dubai ,drains concentration before the meeting even starts. Taking a taxi keeps your attention and energy reserved for the conversation, negotiation, or presentation that actually matters.
3. It creates a more professional and reliable routine
A taxi removes worries about parking delays, wrong turns, or rushing. You can get dropped directly at the entrance, arrive composed, and maintain a consistent professional image, particularly important for corporate meetings, pitches, and meeting with high-value networking. by @hammer_bensonpat

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5 months ago

🔊🔊🔊🔊🔊

LOCK IN 🦍

#itsabouttogetbumpy by @hammer_bensonpat

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6 months ago

Lifetime dream was always to play at the Hong Kong Sevens… unfortunately I never got to as a player.

So to stand there now and be part of the first fitness event ever hosted at such an iconic stage, during the 50th anniversary, is something I’ll never forget.

Hong Kong has always been one of my favourite cities in the world. The people are special, welcoming, and bring an energy like nowhere else.

What made it even more meaningful was taking something that @pewtsss and I built from the ground up over the last 4 years and seeing it come alive there.

This is only the beginning… excited to announce we’ll be back in Hong Kong before the end of the year. 🇭🇰🔥

HongKongSevens #HK7s #HongKong #Sevens #RugbySevens #FitnessEvent Primal FunctionalFitness HybridTraining AthleteLife TrainHard FitnessCommunity GlobalFitness BuiltFromTheGroundUp DreamBig EntrepreneurLife EventLife HongKongFitness AsiaFitness FitnessJourney MindsetMatters WinningMentality ComebackStronger WorldStage TravelAndTrain NextLevel GrowthMindset TeamWork WeMove BackSoon by @hammer_bensonpat

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6 months ago

Weekend 1 done.
Now we reset the battlefield.
This is how the course gets ready for you — every lane, every station, every detail.

See you Friday!

#PrimalRace #StepIntoPrimal #PrimalPrep #HybridAthlete #HybridTraining #DubaiFitness by @hammer_bensonpat

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8 months ago

Day 1/3 of the final setup of the year with @precision.events at the @dubai7s , building the best festival fitness comp of the year @wod_on3 right in the heart of one of the biggest sporting events in the world.

#behindthescenes #building #jennyfromtheblock taken in The Sevens Stadium by @hammer_bensonpat

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a year ago