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@han__coach

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💡50대 다이어트.체지방관리
🏃🏻‍♀️40대 이후 50대를향한 근력습관
👗굶지않고 오래가는 방법 알려드려요
🇰🇷 한코치와 식사.운동.생활습관 함께
🥗10일 다이어트 체험문의

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by @han__coach

234

8

4 years ago

첫번째 사진은 11일간 변화입니다.
이사진을 올린이유는. .
도전100일을 시작하며 100일 동안 도전중. .
눈에 띄게 큰변화가 온 시점 입니다.
1월12일은 제가 식스팩 본서무대
올라가기 D-DAY 2틀전 집을 떠나는 날 입니다.
운동과 식단을 하면서 많은것을 배웠습니다.
이방법 저방법 혼자 터득하며.
가장 인바디 변화와 눈바디에 변화를 가져온 방법은 . .
역시나 근육을 만들기에 집중했기에 가능했습니다.

인바디 결과는 다이어트가 아닌 근육만들기 성공!

[11월25일]
체중 54.3 체지방률 14.1 근육량 25.7
[1월12일]
체중 54.3 체지방률 7.9 근육량 27.7

방법을 알면 참쉽습니다.
앞으로 누군가 저처럼 몸을 만들고 싶어하는 분께 큰 도움을 줄수있을것같습니다.

내일은 100일간의 도전 본선 무대 멋진 모습으로 뵙겠습니다.

#식스팩도전 #메이트피티 #익산메이트 taken in Haeundae, Busan by @han__coach

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24

4 years ago

안녕하세요 오랜만에. . 피드를 올려요!

그동안 너무 바빴습니다.

진짜 사회생활을 배운듯 합니다.

배운것도 많은것같습니다.

앞으로 개인적 브랜딩 설계와 콘텐츠

방향을 잡아가기 위해. . 많은 생각들을

하게 되었습니다

나를 브랜딩하는 방법과 분명한 컨텐츠 를

배워 가는중 입니다

건강한 라이프스타일 운동과 건강한식단

어찌보면 컨텐츠가 어려울수 있지만

나의 컨텐츠! 그리고 나를 브랜딩 하는걸

좋아하기에. . .집중해보려합니다.

저희 건강한 다이어트를 돕고 몸에

익숙하도록 무의식적으로 움직이지 않는

사람들은 움직이게하며 운동과 식단을. .

관리해드립니다.함께하실분! 연락주세요!

귀하게 함께 도전하고 목표를 이뤄나가봅시다!

✅의지가 약해서 운동을 못하는분들!
✅식습관 엉망이신분들
✅혼자서 다이어트 힘든분들

운동 함께하기 운동기부금1만원 참가비
카톡:bobos9411
인스타그램 DM

#십빵효정언니 #51세 #운동릴레이 #다이어터소통 taken in 익산시 영등동 by @han__coach

1k

53

4 years ago

따라하세요!
3번 반복하세요
꾸준히 하세요~❤️ by @han__coach

145

0

12 days ago

3셋트 해주세요~ by @han__coach

3k

12

16 days ago

아직도 살빼기 운동이 먼저라고 생각하신분?
여기보세요! by @han__coach

54

35

18 days ago

연휴가 끝나고 24시간 되돌리기 필요합니다.

먹는 걸 멈추는 거예요. .운동하세요!
평소 클리어하게 먹는 분들은 24시간. .
평소대로 관리를 이어가 주세요~

아직도 다이어트 중인 분들은
🔥기본 3일간은 운동하시고~
장을 비워주는 시간을 갖도록 하세요~
운동과 쉐이크 식사를 통해 대사를 원활하게 만들면 됩니다. by @han__coach

124

2

20 days ago

자꾸 생기는 뱃살 걱정이라면~ 매일 딱 3번씩 하세요~ by @han__coach

10k

34

24 days ago

진짜 고민되요🤣 by @han__coach

83

21

25 days ago

나이 들수록
무조건 적게 먹는다고 빠지는 게 아니더라구요.

특히 40대, 50대부터는
기초대사량을 지키는 몸을 만드는 게 정말 중요해요🔥

이 3가지부터 바꿔보세요.
"한코치에 현실적 기초대사량 노하우를 알려드립니다"

“오리지널 기초대사량 올리는 방법” 궁금하다면
아무댓글 남겨주세요🙌
한코치가 쉽게 알려드릴게요.

영상출처 @drug._.hacker

#50대다이어트 #기초대사량 #중년다이어트 #근육관리 #단백질 건강한다이어트 한코치 by @han__coach

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378

a month ago

따라서 2번했더니 토나옴 by @han__coach

210

1

a month ago

야 대박!
이거이거 숨못쉼.2번했어요 by @han__coach

637

15

a month ago