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Hannah Camfield

@han_camfit

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Helping women optimize hormones + build strong bodies
Functional Health | Lifestyle | Stage Prep
📍STL
💪🏼 @campevolution
🏍️ @ride_with_han

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Did you guys really think I was done hyping up Karli already?

LOL. Absolutely not 😈

I am so incredibly proud of this athlete.

This prep threw some real challenges at us, but she never stopped showing up. Never stopped working. Never stopped trusting the process.

Even when I had to pull her back and ask for less output, she trusted me fully, and showed up with a physique, presence, and energy that honestly blew me away.

And the scary part?

We’re just getting started.

She’s already attacking her reverse diet with the same level of discipline and ownership that made this prep so successful, and I genuinely think her next growth season is going to be something special.

Bodybuilding isn’t for everyone.

But it is for the people willing to stay relentless when things get hard. The people willing to work when nobody’s clapping yet.

Karli… that’s you, girl 🤘🏼

#bodybuilding #preptransformation #prepcoach by @han_camfit

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5 months ago

And it still isn’t over 🥹

I was reminiscing the other day, and I realized I’ve been doing the bodybuilding thing for almost 10 years (not counting the years in the gym before I ever stepped on stage).

Grateful 🖤

(This post was a lot of talking about myself…. Which made me a little uncomfortable lol. Thanks if you stuck around and read it.)

#bodybuilding #npcbikini #bikinicompetitor #bodybuildingstory #fitnessmotivate by @han_camfit

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5 months ago

This level of transformation is what happens when you follow the plan, lead with confidence, and believe in yourself.

And Erika is only going to keep getting better — our vision is undeniable.

Message me if you’re ready for this type of transformation 🤘🏼  #npc #npcbikini #bikinicoach #bikinicompetitor #fitforlife taken in St. Louis, Missouri by @han_camfit

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9 months ago

And I’m sure I could come up with 57 more reasons.

The aesthetics of fitness are really cool. I mean I’m a freaking bodybuilder, so I’m not going to pretend I don’t care.

But it is honestly cooler to go hike 7 miles up a mountain without thinking twice.

Or feeling safer ripping a dirt bike because my body can handle it.

Or knowing I can get my bike off the stand, lift my luggage into the car, and rearrange my house myself if the desire takes hold.

Or that I refuse to go gentle into that good night with age and will be doing cool shit when I’m elderly, damnit.

Don’t forget about the REAL benefits of hitting the gym and eating well 🫶🏼

#fitnessforlife #fitlifecoach #girlswhoride #gymgirls #fitover30 by @han_camfit

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a day ago

Q4 ⏭️ why not send it?

#3months #4thquarter #fitover30 #fitmotivation #coach by @han_camfit

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2 days ago

Anything resonate? 🫶🏼

#fitnessmotivation #gymmotivation #gymspo #fitnesscoach by @han_camfit

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4 days ago

It’s one thing to prep a client, and it’s another to prepare them for what comes after the stage.

It’s a weird time, to be honest.

Bodybuilding prep teaches us to be incredibly disciplined, focused, and intentional, but that same “full send” mentality can make navigating post show kind of difficult.

I know for me personally, I’m at the point where I’m starting to see the scale go up more and more, and even being a coach and KNOWING the necessity of this, I still sometimes struggle with losing the lines and seeing my physique get softer.   I also do miss having that big end goal to chase, but I also really appreciate having the energy to ride my dirt bike again or do something in the afternoon rather than stare at the wall in exhaustion lol

But the goal isn’t to eliminate these feelings or make myself feel less than for feeling them. They aren’t evidence that I’m doing something wrong but just a part of going from strict as hell to a more nuanced approach. And the same goes for you, my friend.

Progress isn’t comfortable, and in bodybuilding, taking improvement seasons to focus on growing the physique that will make you radically different the next time you step on stage is a nonnegotiable.

Two things can be true at once, and learning to hold space for both without the spiral might be one of the most important skills you develop as an athlete.

📸🔥: @erike1615

#npcbikini #reversediet #postshow #postshowblues #prepcoach taken in St. Louis, Missouri by @han_camfit

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7 days ago

Obviously there is more nuance than this, but this is the baseline issue that holds many women back from seeing changes in their physique.   1: You need more quality food with the appropriate macro ratio than you probably think. This isn’t an excuse to eat like an asshole and pray to the hypertrophy gods that it all goes to your glutes, but you do need to hold yourself accountable to eating AT LEAST at maintenance or a slight surplus for longer than you probably ever have before.   2: Train harder. Get closer to failure while maintaining good mind-muscle connection. Hire a coach or trainer if you leave your sessions feeling like you have more in the tank.   Of course there are levels to this process: after a while, you will want to diet down to see what you’ve built and then reverse diet responsibly so you can keep your results. You will want to include deloads into your training program.   But overall… the answer to getting “toned” is likely exactly what you’re avoiding, which is why you look the same as you did 4 years ago my friend <3   Ready to make real progress? Let’s talk.

#fitnesscoach #fitnessmotivation #fitcoach #fitover30 #tonedphysique by @han_camfit

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8 days ago

Show day vs. 4 weeks + 3 days post show:

111.8 → 113.6

This reverse started with a wrench violently chucked right into it (aka my dog needing emergency spinal surgery and me being so stressed I barely ate for two days), so my weight actually went down post show, and I ended up lighter than I was my entire prep.

Honestly feeling pretty good — food is high, cardio outside of steps is nonexistent, and vibes have improved from the chaos that was September.

And now we’ve started to get those lbs to stick! Definitely a new experience for me, but we are absolutely headed in the right direction.

The goal is to continue that trend by training hard and fueling + recovering even harder.

I won’t lie… this is the part where things can get a little rough mentally. It’s always hard for me to let go of the shreds 🥹

But I also know it needs to happen if I want to GROW 🙂‍↕️

Can’t shapeshift without giving my body something to shapeshift with.

#bikiniprep #reversediet #bikiniprepreversediet #fitnesscoach taken in St. Louis, Missouri by @han_camfit

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10 days ago

Hire the coach who can learn your body before the deficit.

That way when issues pop up, they have experience and data on exactly how to address it for YOU as an individual.

This also carries over a TON into the reverse diet phase.

#prepcoach #bikiniprep #fitmodelprep #npccompetitors by @han_camfit

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11 days ago

Sometimes my assistant coaches aren’t very helpful.

Quick Wally update:
- he can stand by himself to eat
- we are doing 10 min assisted walks each day
- hydrotherapy is going great
- I have high hopes for at least an almost full recovery 🥹
- his four week post op appointment is Friday

I’ll never stop saying it: thank you so much to everyone who has reached out, donated, and kept my little guy in your hearts and thoughts. Elsie would like you to do the same for her (nothing is wrong, she just likes the attention.)

#fitnesscoach #funnyfitness #firforlife #fitnesshumor frenchbulldog by @han_camfit

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11 days ago

Want to unlock next level results?

Get your yourself together in the kitchen.

A lot of women come to me for coaching and have one of these two issues:

1️⃣ not eating enough consistently to encourage true muscle growth and body composition. You hear a lot about “you have to eat enough BROTEIN!!!” but this also applies to carbs for energy and fats for overall health. Without the appropriate amounts of these for a long enough time, it’s no wonder you look the same year after year despite killing yourself in the gym. It’s no wonder you have no energy and your adrenals and sex hormones are tanked.

2️⃣ no consistency with their nutrition from the week and into the weekend OR stacking enough winning weeks to make a difference. Have bites here and there and not think it really matters, when in actuality that is what’s holding you back. Caving at every opportunity rather than sticking to the new standard you created so you can grow into the next level version of yourself ❤️‍🔥

Stop the negotiating.
Stop being unprepared.
Everyone is busy 🫶🏼
Success is a decision.

If you want to get 100% out of your efforts in the gym, you need to fuel appropriately my dude.

And you might need to spend more time than you think or want EATING vs dieting.

Can’t shape shift on an empty tank.

#fitnessmotivation #fitover30 #nutritionmatters #gymrat #fitcoach by @han_camfit

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13 days ago