Instagram story viewer> @hannah.pullinger> Posts

Hannah Pullinger | Nutritional Therapist, mBANT, CNHC

@hannah.pullinger

56

posts

396

followers

1926

following

• Qualified Nutritional Therapist, PGDip, mBANT, CNHC
• Nutrition, Yoga & Spirituality
• @thesolarvitality ☀️✨

POSTS STORIES REELS TAGGED

Download All

💚#camping #nature #lifestylemedicine by @hannah.pullinger

7

0

2 months ago

sunshine, yoga flashcards & home practice + study 🌞✨#ytt #200hrytt #yoga #hathayoga #student by @hannah.pullinger

-1

1

2 months ago

spring equinox and first day of my 200hr Hatha YTT🪷spring equinox = new beginnings, balance and renewal🤍the first step of a lifelong journey of growth, grounding and presence. planting seeds in nature, and within ✨#yoga #YTT #hatha #hathayoga #springequinox by @hannah.pullinger

-1

7

4 months ago

a busy but beautiful fist couple of months of 2026, with lots of reading, yoga, nature, moving home, studying and trips away 🥰 by @hannah.pullinger

-1

0

4 months ago

Today I attended the Secrets of The Cell event hosted by @cytoplan_ in Birmingham 🧬 Such a thought provoking and fascinating deep dive into optimally supporting cellular health, covering topics such as longevity, epigenetics, methylation, mitochondrial function and promoting overall heath and wellbeing 💚Thank you to the amazing speakers, I have learnt so much! 🧠 #cytoplan #nutrition #nutritionalmedicine #lifestyle #education by @hannah.pullinger

-1

0

6 months ago

Recent eats + lots of nature walks ❄️🍂#nutritionaltherapy #nutritionaltherapypractitioner #lifestyle #nutritionandhealth #lifestylemedicine by @hannah.pullinger

-1

1

7 months ago

Recent moments of presence ✨🦋🧘🏼‍♀️#mindfulness #lifestyle #nutritionaltherapy by @hannah.pullinger

-1

1

8 months ago

Myth Busting Mindfulness 🧘🏼‍♀️ 6 common misconceptions about mindfulness, and why you might already be practicing it regularly without realising 🧠 • Myth 1: “Mindfulness is sitting still and doing nothing”• Reality: Mindfulness is about being present, and paying attention intentionally. Walking, eating, stretching, or even washing dishes can become mindfulness practices improving emotional regulation.• Myth 2: “Mindfulness is stopping your thoughts”• Reality: Mindfulness is not about stopping your thoughts, studies have shown that trying to stop your thoughts can actually increase ‘mental chatter’. Mindfulness trains your brain to notice thoughts, to sit with them, and reduce reactivity with non-judgement.• Myth 3: “It only works if you do it for a long period of time”• Reality: Studies have shown that just 1-5 minutes of mindful breathing can lower heart rate, reduce stress, and improve focus.• Myth 4: “Mindfulness is just relaxation”• Reality: Mindfulness is an attention training practice strengthening focus, emotional regulation, and self-awareness. Research: MRI studies show increased activity and thickness in the prefrontal cortex and reduced reactivity in the amygdala.• Myth 5: “Mindfulness is about feeling positive all the time”• Reality: The goal of mindfulness is not positivity, it’s awareness and mental flexibility. Research shows mindfulness increases tolerance, meaning you can handle uncomfortable emotions without getting overwhelmed.• Myth 6: “Mindfulness requires a quiet mind or perfect focus”• Reality: Your mind wandering during mindfulness practice is normal. The key is noticing this, and gently returning your attention.#mentalhealth #mindfulness #lifestyle by @hannah.pullinger

-1

1

8 months ago

Roasted pumpkin + red lentil soup 🍲 Chop 1 whole pumpkin Roast on tray with avocado oil, all purpose seasoning and saltAdd 2 onions and 1/2 garlic to the roasting tray Add to saucepan with 600ml vegetable stock (2 stock cubes)Add red lentilsSeason with garam masala, tumeric, black pepper, salt and any other seasonings and herbsSimmer until red lentils turn yellow Blend with a hand blender Add cream and top with pumpkin seeds#seasonal #seasonaleating #homemade #homemadesoup by @hannah.pullinger

-1

0

8 months ago

new blog post on @medium 📄#medium #blogpost #ethics #environment #nutrition #wholefoods #supportlocal by @hannah.pullinger

-1

0

9 months ago

amazing event with @biocareltd in manchester 🧠🧬✨#biocare #nutrition #nutritionaltherapy #mentalhealth #mentalhealthmatters by @hannah.pullinger

-1

3

9 months ago

last day of the nutritional therapy clinic 🥳both the best and the hardest summer ever. feeling very very grateful for the experience and amazing clients 🫶🏼 #nutritionaltherapy #nutritionalmedicine #nutritionandlifestyle #clinic by @hannah.pullinger

-1

6

10 months ago