Instagram story viewer> @hannah.pullinger> reels
Hannah Pullinger | Nutritional Therapist, mBANT, CNHC(@hannah.pullinger)'s profile avatar Download

Hannah Pullinger | Nutritional Therapist, mBANT, CNHC

@hannah.pullinger

56
posts
396
followers
1926
following
• Qualified Nutritional Therapist, PGDip, mBANT, CNHC
• Nutrition, Yoga & Spirituality
• @thesolarvitality ☀️✨
POSTS STORIES REELS TAGGED
💚 #camping #nature #lifestylemedicine
0
2 months ago
evening vinyasa flow 🌅🧘🏼‍♀️ #yoga #yogi #vinyasa #vinyasaflow #lifestyle
2
a year ago
#nutrition #nutritionalmedicine #functionalmedicine
1
a year ago
obsessed 🧘🏼‍♀️🏋🏽‍♀️ #vinyasa #yoga #functionalmedicine #nutrition #gym #vinyasayogaflow #podcast
2
a year ago
the spring equinox this year was on march 20th 🌼 the equinox signifies the moment where the sun is directly above the earth’s equator, resulting in equal day and night spring equinox is a time of renewal, balance, and new beginnings 🌻 whilst january 1st is our calendar new year, the spring equinox symbolises our energetic new year ✨ #springequinox #spring #equinox #energetic #energeticnewyear #newbeginnings
1
a year ago
beautiful day with beautiful people 🌿 thors cave - peak district national park #thorscave #peakdistrict #nature #naturelovers #wellness
0
2 years ago
autumn 🍂✨ • • • #autumn #autumnvibes #nutrition #nutritionaltherapy #nutritionstudent #nutritionandlifestyle
3
2 years ago
Celebrating seasonal eating with this autumn-inspired bowl 🍂 Did you know apples and figs are in season this time of year? Eating with the seasons tastes better, and is also more sustainable. I like to get my seasonal produce from @riverford organic farmers 🌿 • • • #seasonaleating #autumnharvest #eattheseasons #sustainableliving #fallflavors #nutritionaltherapy
8
2 years ago
✨5 Study Tips from a Nutrition & Lifestyle Medicine Student✨ 🤍 Begin with mindfulness or deep breathing to clear your mind and focus 🤍 Fuel yourself with nutritious meals for sustained energy and concentration 🤍 Use organization tools and planners that suit your style 🤍 Take short walks or stretch during study breaks – bonus if you can get outside :) 🤍 Remember to take regular breaks, practice self-care, and reflect with gratitude on your progress Stay balanced, stay focused, and remember to take care of yourself 🌿 • • • #studytips #mindfulstudy #healthyhabits #studentlife #selfcare #nutritionstudent
0
2 years ago
✨So what is Nutritional Therapy?✨ Nutritional therapy is a holistic approach to health that offers personalised diet and lifestyle recommendations🌿 ♥️ Personalised diet and lifestyle recommendations: Nutritional therapists focus on what works best for you, it is not a one-size-fits-all approach ♥️ Considers all aspects of a person’s life: Nutritional intake, lifestyle, stress levels, genetics, sleep, hydration, environment, medical history / medications, and the client’s goals and preferences ♥️ Recommendations are tailored to the individual: Your journey is unique, and so are the solutions nutritional therapists create together with you ♥️ Addressing nutritional imbalances in the body: Nutritional therapists dive deep to identify any nutritional deficiencies that might be holding you back, and provide recommendations for these which may be dietary, supplement, or both ♥️ A holistic approach: Nutritional therapists look at the bigger picture, considering how everything is interconnected in your health ♥️ Looking at the root causes of health concerns: Instead of just treating symptoms, nutritional therapists investigate underlying issues to promote lasting wellness • • • #nutritionaltherapy #holistichealth #wellness #personalisednutrition #healthylifestyle
2
2 years ago
peace in nature 🌿 • • • #lifestyle #yogi #nutrition #nutritionaltherapy #naturephotography #nature #naturelovers #yorkshire #yorkshiredales
6
2 years ago
back to up