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Women’s Transformation Trainer | Body Recomp, Pre & Post Natal

@hannahhstanton

9.4K

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2461

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Specialising:
BODY RECOMP, PRE & POST NATAL
500 Female Clients 13Yrs+
Real Women’s Workouts, Real Results
BOY MAMA x2
@worldgymau @onesthealth HANNAH

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You absolutely don’t know until you experience #motherhood and I don’t mean that in any ‘exclusive’ way

I just mean that in there’s just no way to describe it than actually becoming one

As in, you are entering a completely different reality

As a trainer, I was absolutely never the “we all have the same 24 hours in a day” trainer, however…

- I didn’t really understand how you can arrive for a 10am session and feel you have already lived a whole day! Meltdowns, errands, managing moods, driving here there everywhere

- How you can feel about leaving your child with someone while you train, how shitty shit shit your sleep can be and you still show up

- That you can be a motivated disciplined individual, but if your kids are sick, your world stops, and how selfless you are

- The fathers don’t usually have to schedule babysitting for training but with the mothers, ‘where are the kids?’

- How you can forget to eat and have seasons where you pretty much eat cold food or one-handed

- The importance of a strong morning coffee not even for taste, just necessity now

- This mental load, the fight to schedule time to even think about yourself

Mothers are amazing, and you deserve attention 🫶🏾 ✨✨✨

#personaltrainer #mumof2 #postpartumtraining #pregnancytraining by @hannahhstanton

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a month ago

This is me sharing with you openly my journey and what I believe to be healthy realistic goal setting postpartum 🫶🏾 it’s not an 8 week summer body challenge 6 weeks after birth while breastfeeding, bleeding and heavy sleep deprivation FFS

Consistency doesn’t mean sticking to the same plan/requirements at every phase, it means still showing up no matter what life throws at you

2025 baby, 2026 survival, 2027 ripped loading 👀 i said what I said

#bodypositive #personaltrainer #postpartumtrainer #postpartumbody #bounceback taken in World Gym Northern Beaches by @hannahhstanton

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19 days ago

Postpartum with her second bub, she contacted me to work together. She was already a gym-goer and a healthy vegan and couldn’t understand why the weight wouldn’t budge postpartum

To get these amazing results, we got her lifting weights in the gym 3 times a week (very achievable), minimal cardio needed (other than kiddy daily steps), we altered and actually increased her calories, corrected her balance of macros and her body has been thriving and leaner since! 😮‍💨

Everyone preaches consistency, but truth is, consistency on the wrong plan will get you nowhere. Many many times a standard plan will not work for someone, you need your specific body, goals, history, and lifestyle situation considered

A history of working in this industry 13 years and dealing personally 1:1 with over 500 plus women clients helps you know everyone is completely different and needs to be understood and a different protocol. What works for one will not work for another

So, never give up and say something’s not for you just because you haven’t seen results so far and evidence in your own life yet! I’m super passionate about this 🫶🏾

#fitmamas #fatloss #leanmuscle #bodytransformation #postpartum #confidence by @hannahhstanton

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2 years ago

Here I’m taking @suzy__pt_ through her upper body strength training session. She is absolute proof menopause doesn’t have to stop or spiral you 🥵🥶 and women of all ages should be lifting weights! and um can I please look like this for my 60th birthday? 🤯✌🏼

#personaltrainer #postpartumtrainer #pregnancytrainer #menopause #womenwholift taken in World Gym Northern Beaches by @hannahhstanton

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5 days ago

Here’s today’s lower body session with @lupe_vuata as we return to training together with a renewed mindset 🥹✌🏼 Mama of 3, building up that base strength, adopting a realistic lifestyle, feeling good again and embracing the seasons in life 🍁 Mindset over everything 👑🫶🏾

#personaltrainer #postpartumtrainer #pregnancytrainer #basestrength #makeyourselfproud taken in World Gym Northern Beaches by @hannahhstanton

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5 days ago

Here’s one of my clients @manea_lavilla in our lower body session today. @manea_dances is one of my new clients back training with me, as I return to clients, postpartum. Busy dance mama of a 5 year old.
Nothing better than seeing and supporting mamas get their strength wings back in the gym postpartum! 🥹🕊️🤍
PS - can you hear my boys in the background of my voiceover #mumlife 😅✌🏼

#personaltrainer #postpartumtrainer #pregnancytrainer #womenwholift taken in World Gym Northern Beaches by @hannahhstanton

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5 days ago

And would do it all over again for you baby 🥲 But gosh us mamas go through A LOT…

Normalising the random changes our bodies can go through postpartum! 😵‍💫

Postpartum doesn’t feel as ‘glowy’ as pregnancy and the comments certainly fade away lol. But it’s a normal part of the process we all go through different effects! Our bodies have done and are doing an incredible work 😍

Be kind and patient with yourself. Anything I missed?? - #postpartum #honestmotherhood #postpartumjourney #postpartumtrainer #personaltrainer by @hannahhstanton

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21 days ago

1 exercise 1 set bathroom break 😂 #disclaimer This is not my recommendation for all pregnant women, this is me sharing some of my story. If pregnant, take into account pregnancy and trimester considerations, ensure you have received clearance from doctor and due diligence with your trainer

#pregnancyworkout #pregnancytrainer #worldgymau #personaltrainer taken in World Gym Northern Beaches by @hannahhstanton

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22 days ago

To help you feel less alone in your postpartum skin sis 🥹

It’s harder to post ‘during’ the process (instead of just before and after), but I’m going to bring you along. This isn’t a race, I’m not competing with anyone 💅🏽

This is me 9 months postpartum baby 2 and breastfeeding, as a personal trainer who trained all throughout pregnancy. And I’m definitely not obsessed, my boys are my focus right now #trenches

I see there’s such unrealistic pressure on new mamas. I want to see real bodies in process reflected on social media to help normalise a real #postpartumjourney (why im doing it) 🫶🏾

#personaltrainer #postpartumtrainer #breastfeeding by @hannahhstanton

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23 days ago

Don’t get it twisted by social media propaganda and bounce back ‘fitness’ culture #postpartum ESPECIALLY as a women’s personal trainer and mama of 2, gets me so mad this pressured timely skinny perspective. IN SPITE of my industry, I’m sharing my story in hopes to normalise realness postpartum pls 🥹
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#postpartumtrainer #pregnancytrainer #postpartumjourney #personaltrainer by @hannahhstanton

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24 days ago

14 of my personal fave glute exercises and variations to train in pregnancy #disclaimer check with your GP if you have any pregnancy contraindications, im not prescribing this for someone unknown as every condition, body, pregnancy and trimester has different requirements including intensity, and do not copy untrained. This is just part of my story, as a women’s personal trainer, having trained through 2 pregnancies til 39 weeks 🫶🏾
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#personaltrainer #postpartumtrainer #pregnancytrainer #pregnancytraining taken in World Gym Northern Beaches by @hannahhstanton

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24 days ago

Your body is running two marathons sis. We aren’t in the same race. Be proud 💅🏽🍼
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#breastfeedingjourney #postpartumfitnessjourney #fitmums #postpartumbody #worldgymau by @hannahhstanton

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25 days ago