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Mega congratulations @alscarlett 🤩💫 you should be so proud! You have lost twenty kilos in about 5 months and your strength, fitness and muscle definition has seen major changes too! Thank you for trusting my process with you honey, we got you doing less cardio and now more weights training, and gradually increased your food and your body has responded so well on this path! You should be so proud of all your hard work paying off and congrats on the commitment making it work as priority within a hectic lifestyle being mum of 3! I believe all mummas deserve to feel fit, confident and amazing in their bodies, they do so much for everyone else 😇 New week let’s go my team 💪🏾💯

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Big changes for @caseyturnerr We have been able to build glutes and shape/curves with Casey through training hard twice a week with weights and making some tweaks to her nutrition to cause her to grow lean muscle she was after. Different body types usually need different approaches. I love how everyone is so different :-) Congrats girl so much stronger now. Let’s keep pushing 💪🏾🤩💫
📍 @lanationgym

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Well done my girl “Hannah has become what I like to call my “life coach” . I signed up before my WEDDING , wanting to SHED A FEW EXTRA KGS and kept going after my Wedding as it made such a Huge Difference in my life! I thought I knew a lot about Fitness and Motivation but after I started, I realised how little I actually knew and how much better my fitness could be! It’s super motivating to know someone who really CARES about your fitness journey and there are a whole team of other girls supportive on the same journey, all fighting their own battle for fitness! I feel Stronger, Fitter and Confident than I ever have! Thanks Hannah! I am still on the journey but in such a better place now #FitistheNewSkinny . “ Thanks girl you worked so hard and looked absolutely next level 🤩✨ So fun journeying it with you 🙏.

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It’s only fair I do a transformation now and then when I show my clients’. This is me cardio vs weights. Also I’m about 8 kilos heavier in the second. Lifting weights is not about getting bulky. If you believe this as a female, likely you are referring to images in your mind of either bodybuilder women who train and desire to look that way (not by accident), many female bodybuilder athletes who have more of a masculine appearance need assistance and are likely on steroids to build that kind of muscle (very purposeful again not by accident), women that have more body fat may appear bigger as they are training weights building some muscle but it’s not lean muscle due to poor diet (nutrition is crucial to ensure lean muscle gain) and the fact that usually the majority of people in the weights area are males with more muscle (correlation not causation). This is because females are scared to lift weights, not because that’s what automatically happens when you walk by the dumbbells 😅😅 Every guy will tell you it takes time to build muscle. Sweetheart 😍 you will not get bulky by accident only if you want to and even then maybe it would be doubling your training and doubling your calories, who knows. Don’t stress. Weight training will shape your body. Everyone’s different but I’m a big fan of curves, you can build them with weights, muscle not just body fat or born this way. And help you get strong and feel strong. And burn more calories at rest. You really can create your body, it’s not up to genetics that’s an excuse enough is enough 🙃💫🤍 -

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ℐ’𝓋ℯ 𝓅𝓇𝒶𝒸𝓉𝒾𝒸ℯ𝒹 𝓌𝒽𝒶𝓉 ℐ 𝓅𝓇ℯ𝒶𝒸𝒽. Left was a low point some years back. BEEN THERE. No matter where you’re at, where you’ve let yourself get to, how swallowed up by life you may feel at times, maybe even especially now during all this .... -
Remember your dreams are as hungry as your demons, which are you feeding -😈😛😅😇
#LetsBuild #Hungry

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if you never try something new, you’ll never know ✨ My girl never considered herself a gym person and didn’t think a “toned” body was possible for her . Now she is leaner, has built shapely muscle and a bubble butt haha. Building up her confidence to train 5x a week in the gym, she lifts weights and nails her nutrition with me weekly through coaching. Actually she’s eating an extra 700 calories a day more since she started to drop body fat and build this lean muscle definition, fuelling her fit body.. WTF. So proud of you, trusting my process . Amazing life-changing results, so happy for you ☺️✨ @aleex.smithhh

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“Genetics” is a BS*** excuse . If you want the results, put in the work in the right direction & I believe it can happen for you 🙌🏽 You can get the changes you want in those stubborn areas, build a booty, reduce cellulite, drop love handles, feel fitter, have your body show the hard work you’re doing in the gym & all your healthy eating 🌿 This babygirl got lost her STUBBORN 5 KILOS doing less cardio, more weights & eating more even though she was working out & already eating healthy but not seeing it pay off in her physique... how frustrating!! 🤷🏼‍♀️🤷🏼‍♀️💯 Find the right approach for you & Direct message me @hannah_stealthbody or visit my website www.stealthbody.com.au/sayhello/ .
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#StealthBody
#StealthBodyTransformations
#NoExcuses #RESULTS
#PhoneCoaching #OnlineCoach

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mass congrats to my girl who has transformed her body, and in 12 weeks . Nobody’s journey is the same, but hard work when channeled in the right direction pays off . Thank you for trusting my process and following our plan, despite coming to me already eating well and exercising regularly, you’ve implemented everything I set out for you to a tee . You should be very proud of yourself and feel amazing in the leadup to your wedding . Amazing ❤️🎊 .

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So proud of this coaching client mumma of two’s transformation. Never easy always worth it. Just because it doesn’t happen overnight doesn’t mean it can’t happen. Everyone deserves the chance to have the body of their dreams, never say never, that something isn’t for you or it’s too late. Achieving an amazing body transformation is only impossible if you think it is. What’s the story you are telling yourself that it’s not for you? So proud of you of your hard work and trusting my process thank you ❤️✌🏽

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𝓨𝓸𝓾𝓻 𝓽𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 is about finding out what you’re made up of underneath - . Well done gorge, so proud of your commitment to yourself over our first 6 weeks together. Hard work in the right direction forever pays. The last stubborn few kilos being harder to lose I believe is usually an outright myth & misunderstanding. Thankyou for your trust in my training & nutrition process 🤍💫

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So proud of how far you have come in just a few months! @caseyturnerr Wayyy stronger, fitter, faster and lean muscle gains!! Hard work in the right direction pays off. I am supportive of every unique goal of my clients and tailor my plans. Thank you for trusting my process. Keep killing it gurll 👏🏾 🍑💫
@lanationgym #transformations

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whatt an absolute inspiration @r_achelanne you are! You were one of my earliest clients and changed your life through 1 year of coaching with me shredding 20 kilos, and have now kept off for the last 4 years!! You will achieve anything you set your mind to in life girl.. always know this! I’m extraordinarily proud of you, mastering a healthy relationship with food, training, body & mind for life. Happy birthday OG ⚜️✨

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