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sam

@hans.kgs

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team s/e 🦍
coach: @joeybliftsheavy
join the team below 👇

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Work don’t lie twin 🤝
@hans.kgs by @hans.kgs

152

3

a year ago

NY State Champs 2026

@j2.visual by @hans.kgs

160

34

7 months ago

State Champs 2025

@bentbarpl
@kevindru_photos
@usapowerliftingny
@usapowerlifting
@110percent
@beefyclothing by @hans.kgs

204

34

2 years ago

Olympia Open 2026

@joeybliftsheavy

@buildingbia @josh_yeawww @wallenlifts by @hans.kgs

124

36

8 days ago

Vegas day 2 by @hans.kgs

198

1

21 days ago

Vegas Day One by @hans.kgs

285

5

23 days ago

prob the least locked in ive ever been for a prep 💀💀
squat: 215
bench: 130
dead: 230

@joeybliftsheavy by @hans.kgs

93

16

a month ago

Sam’s bench had moved well for years, then progress stalled completely.

From 125kg to 127.5kg took almost 10 months. Something we REALLY weren’t used to.

Looking back at training, the pattern was pretty clear: his secondary work was moving well, but his primary bench day consistently wasn’t.

We didn’t overhaul everything. It wasn’t needed.

We added a fourth bench exposure, brought weekly volume up, and made day 2 a true primer for the primary day later in the week.

A few small changes at the right time.

And the next PR followed.

So proud of my dawg @hans.kgs and the progress he’s made, more to come! 🔥

DM FOR COACHING 👌 by @hans.kgs

83

6

2 months ago

pushing the needle forward

@joeybliftsheavy @ironoasis_east @ironoasispowerlifting

saw @aldeazi and @bigbody_ang and knew i had to turn up

#powerlifting #gym #sbd #usaplny by @hans.kgs

221

34

3 months ago

3 years into the journey and we keep going @hans.kgs 🤝

DM For Real Coaching. by @hans.kgs

131

8

3 months ago

just training
Squat: 180kg/396lbs
Bench: 120kg/264lbs
Deadlift: 200kg/440lbs

@joeybliftsheavy by @hans.kgs

76

6

4 months ago

Sam Han @hans.kgs Bench Transformation ✅
+93LBS on the bench since joining team
Dm to get stronger ✅ by @hans.kgs

64

2

4 months ago