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💚 Mental health 🧘 Wellbeing 🌼 Community
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Books, mountain views and conversations that stay with you 📚️💛⁠
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Come along with Fiona, our Features Editor, for a day at BetterRead Book Fest in Abergavenny. From the beautiful setting of St Mary’s Priory to talks about burnout, self-esteem, ADHD and menopause, it was a day full of ideas to take home.⁠
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Thank you for a great event @betterreadbookfest!⁠
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✨️ Guest authors ✨️⁠
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@suzyreading⁠
@natlue⁠
@doctorhelenwall⁠
@natashapagemsc⁠
@thepsychologymum⁠
@nadia.and.katia⁠
@the_health_psychologist_⁠
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And, it was great to see @bookishcrickhowell, too! 🤩⁠
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Feeling inspired to write something of your own? The Happiful Poetry Prize 2027 is open for entries until 30 October 2026, with £100 for the winning poem. Find out how to enter through the link in our bio. 📝 by @happiful_magazine

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Is your bedside table stacked with half-finished self-help books? 💭⁠
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Better Read Book Fest founder and self-help author Gabrielle Treanor (@gabrielletreanor) shares her tips on how to get more from what you read, turning inspiration into action.⁠
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Read the article via the link in our bio! 🔗 by @happiful_magazine

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3 days ago

Which one is your favourite pairing? We know what ours is…😌 by @happiful_magazine

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5 days ago

The last slide…🫢 by @happiful_magazine

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6 days ago

You matter. 💙

#WorldMentalHealthDay by @happiful_magazine

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8 days ago

Real voices can create real change – but first, they need to be heard 💙

This #WorldMentalHealthDay, the theme is “Lived experiences heard: real voices, real change.”

Giving someone your attention, listening without judgement and checking in again can make a meaningful difference. Infographic explaining 5 ways to be a better listening such as Acknowledging how they feel, giving your full attention, let them speak at their own pace, listening without trying to fix things and check-in again. by @happiful_magazine

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8 days ago

Reframe the narrative that fear might be telling you. 💙 by @happiful_magazine

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9 days ago

Soup season has arrived 🥣🍂😍

Comment ‘link’ to get your hands on Happiful issue 115, where Nutritionist Resource member
Alex Capadose shares her comforting chicken and kale soup recipe.

One pot, plenty of goodness and nothing wasted – find the full recipe inside the magazine. Open recipe page of Happiful magazine showing a chicken and kale soup recipe with a photo of the soup and autumn leaves scattered around on a cosy knit blanket. by @happiful_magazine

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9 days ago

What do you think of our new cover? 😍✨ by @happiful_magazine

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13 days ago

You heard it here first! 📣

Richard Tyler, who is a poet and psychotherapist on the judging panel for this year’s Happiful Poetry Prize, explains how writing poetry can be a powerful wellbeing tool.

Has it inspired you to pick up a pen and start your poetic journey today?✍️ by @happiful_magazine

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11 days ago

Awareness and understanding of mental health have certainly increased in the past decade, but what still needs to be addressed?

We asked our digital readers what they think people misunderstand the most about mental health. 💭
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Want to be part of the next Q&A? Watch out for the question in the free Happiful newsletter. Sign up: subscribe.happiful.com. by @happiful_magazine

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12 days ago

Your home doesn’t have to be spotless to be cared for 💛

Our latest article explores how to create a realistic cleaning routine that honours your energy, your health, and your limits when you have a chronic illness.

Read it via the link in our bio. 🔗 by @happiful_magazine

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13 days ago