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Aldee Faith Pielago Denuyo 🇵🇭

@happytheyknowyou

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plus est en vous ∞
Tom and Jerry’s mom 🐾
@denuyoperformanceandfitness

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STRENGTH DOESN'T NEED TO SHOUT.

It's in the early mornings.
The extra rep.
The days nobody sees.

It's showing up when motivation doesn't.

MONOLITH is for that kind of strength.

Stand strong. Keep moving.

Available now.
https://www.fliqathletics.com/collections/monolith

#FLIQAthletics #MonolithCollection #QuietStrength #KeepShowingUp #ForTheUNDTRRD by @happytheyknowyou

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2 months ago

FOUR DESIGNS. ONE STANDARD.

Designed for different ways of moving, training, and showing up.

Different silhouettes. Same MONOLITH mindset.

Available now.
https://www.fliqathletics.com/collections/monolith

#FLIQAthletics #MonolithCollection #BuiltToMove #TrainWithPurpose #ForTheUNDTRRD by @happytheyknowyou

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2 months ago

still healing. still here. that counts. thirty1, seasoned and unbothered. 🌻🎂 by @happytheyknowyou

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4 months ago

taken in Athletic Stadium, New Clark City by @happytheyknowyou

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a year ago

Taipei Heat. #fyp #marino #marinoph taken in Taipei, Taiwan by @happytheyknowyou

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a year ago

first solo trip abroad. first Disneyland. thirty−a month ago−and thriving. 🎂

PS: appreciating all my clients who put my coaching services in their budget! 🫶🏽 taken in Japan by @happytheyknowyou

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a year ago

first wedding entourage; swipe left 🩶🎀 taken in University of Santo Tomas by @happytheyknowyou

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2 years ago

Everyone had a lot of fun at IPH Gym's first Christmas Party! 🤸‍♂️🤸‍♀️

Relive the fun.

Thank you to the coaches for helping us build a very warm gym community!

Thank you to our game masters for preparing such fun games for everyone! @jessefernan @paulasarraga_ @stepaaanya

@coachalfrank - Calisthenics
@happytheyknowyou - Strength, Injury Prevention&Management, Conditioning
@coacharan15 - Strength&Conditioning, Obstacle Course Training
@rmb_allaboutboxing_ - Boxing&Circuit Training
@thefilipinayogi - Yoga by @happytheyknowyou

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2 years ago

Job’s done!

Your XUHS ABL Season 13 CHAMPIONS 🏆

To all the players, coaches, batch-mates, supporters, and everyone behind the scenes, SALAMAT and this one’s for all of us! 🏀 by @happytheyknowyou

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2 years ago

XUHS ABL Szn 13 athletes:

2011 @kiimpazz Suffered from chronic knee pain during last year’s season. He decided to start his prep as early as January. We manage to alleviate the pain which boosted his confidence to play longer and became one of the key players of the batch.

2011 @marcmal789 From ACL reconstruction surgery to playing basketball again. Return-to-play program was never an easy ride considering time constraints and other commitments. Still not in the best shape though but we’ve managed to play a considerable amount of game time.

2011 @xuhs2011 I couldn’t stress enough the importance of early preparation. Started the conditioning program around mid April since season starts at June/July. Had to make individual adjustments since most have poor fitness levels and injuries to address. But I couldn’t be prouder because we ended the season with only minor injuries, not relying to pain killers but rehab exercises, load management, and active recovery.

2012 @jessefernan Probably one of my most conditioned athletes in CDO. Been doing a periodized program for more than a year already. Considering playing two sports, Basketball and Ultimate, we had to adjust the training phases and choose competitions wisely.

2012 @iamyourpappiii Started around April because of Jesse’s reco. He is very new to the program and the system, shows up regularly, and progresses rapidly. Though he is unlucky most of the time from reckless stumbles in the court, he is left unhurt.

2010 @noelyaranon From being a lurker to acquiring the program last January due to a shoulder complaint. We were able to manage the pain after a few sessions then progresses to lifting weights. He could have been one of the top performing athletes if he played in this season.

2010 @paulaldrinc a basketball athlete and a runner, he acquired my service to supplement his long distance races. We did a month-long strength program, and achieve his goal of completing his first 21km under 2h30m with no cramps. taken in Cagayan De Oro City by @happytheyknowyou

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2 years ago

Who says coaches can’t enjoy a little indulgence? 💆🏻‍♀️ Our amazing Coach @happytheyknowyou is embracing relaxation at Skinthetics, and she’s loving every soothing moment!

She’s proving that a little pampering goes a long way in keeping the spirit high and the motivation flowing! 🩵

#Facial
#facialcdo
#diodelaser
#aesthetics by @happytheyknowyou

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2 years ago

Chasing dreams, crushing them, and onto the next! 🧠

To Coach Rose, Sir James, and SIC, thank you for making this possible!

To the participants and stakeholders, let’s make the sports a safe and better space for our current and future athletes! taken in Malaybalay, Bukidnon by @happytheyknowyou

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2 years ago