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Ruben Halse

@hard_working_mindset

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Bodybuilding and fitness enthusiast. Using a positive mindset and a resilient attitude to deal with the hardships in life.

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Throwback to body weight 14st 2 lbs……….. my peak. by @hard_working_mindset

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2 years ago

Throwback to my last contest. #bodybuilding #musclebuilding #muscle #LeanMuscleMass #over50 #winnerwinner #winner by @hard_working_mindset

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10 days ago

Massive thank you to Ruben Halse for giving up an hour of his Sunday morning every week to teach me how to pose.

I was a late entry into the show, so we only had 5–6 weeks to work together, which definitely made his job harder. When I started, I’d never posed before. I couldn’t even string two steps together, let alone perform a full posing routine.

In such a short space of time, Ruben transformed me from a complete beginner into someone the judges actually complimented on their stage presence and posing routine. That’s a credit to his patience, knowledge and attention to detail.

What impressed me even more was that he wasn’t just coaching me—he was also helping Darren and Steve, somehow remembering all three of our routines better than we remembered them ourselves!

Your work behind the scenes played a huge part in my final presentation on stage. Thank you for giving up your time, sharing your knowledge, and making the most of the short timeframe I gave you.

Absolute genius, mate. Thank you. by @hard_working_mindset

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3 months ago

Tuesday 16th June: carb up day 1
Fasted AM check in pictures weighing 87.6kg.
I will post again this evening after several meals and a pump just for my records and anyone who is interested!

This is completely uncharted territory for me now I don’t know if this is even looking good or bad but we are where we are and we compete in the @pca_official East Anglian on Sunday 21 June as a first time bodybuilder.

Coach @bee_online_coach
Sponsor and training partner @gaspman1969
Gym @ironwarehouse2021
Posing coach @hard_working_mindset
Also special mention to @delroymcqueen who built most of this muscle as my powerlifting coach and @heidicray_liftandlive who did my early nutrition until 7 weeks out and my inspiration to start getting leaner! by @hard_working_mindset

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4 months ago

by @hard_working_mindset

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4 months ago

Today’s posing session with Ruben Halse 3 weeks out from the @pca_official East Anglia and Ruben has successfully got me moving with some sort of flow instead of a cumbersome powerlifter from where we started a few weeks ago! by @hard_working_mindset

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4 months ago

My first posing session alongside Darren and under the tutelage of Ruben Halse.
I’m trusting these two to turn me from powerlifter to bodybuilder in 5 weeks and credit to Ruben in just a few days he’s sorted my routine and made it simple enough for me to remember after just one session!
Maybe we can actually pull this off 💪👌
@pca_official East Anglia LFG by @hard_working_mindset

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5 months ago

by @hard_working_mindset

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5 months ago

by @hard_working_mindset

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5 months ago

by @hard_working_mindset

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5 months ago

Resign. by @hard_working_mindset

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6 months ago

Building a Hard Working Mindset takes discipline, commitment, determination and dedication. An unwillingness to Quit on your goal or yourself.💪🏽 by @hard_working_mindset

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6 months ago