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Robyn Donovan

@harmonic_strength

163

followers

166

following

Owner: @robynlivesfit
🌿 helping women bridge the gap between their internal health + external results at ANY age
WORK WITH ME ⬇️

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Introducing @harmonic_strength 🌿✨

With a focus on support at the deepest level, Harmonic Strength Wellness Coaching helps women bridge the gap between their internal health + external results.

We’ve all heard of that person doing everything right, yet still not seeing results... heck, maybe that’s YOU!

I’ve tried every single yo-yo diet in the industry, so rest easy knowing I’ve made all the mistake so you don’t have to 👏🏼

With 3 coaching tiers meant to provide you the support + flexibility needed, we’ve got options that fit the bill.

I have THREE SPOTS left for women struggling with weight loss and consistency and have 20 lbs. to lose and are ready for accountability 🙏🏼

Submit an application through the link in my bio or send me a DM 🌿
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@harmonic_strength taken in Boulder, Colorado by @harmonic_strength

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7

3 years ago

Mamas this one is for you 🤩⬇️

Carly came to me ready to make some changes, but she was aware she couldn’t do it alone.

At nearly four months postpartum she was fed up with how she was feeling.

At just over eight months postpartum she is feeling better than ever and jokes that she doesn’t even remember being the woman on the left 🫠

Being a mom changed Carly’s life for so many positive reasons but from a health and wellness perspective it catapulted her mindset from all or nothing to growth oriented.

She became resourceful, found flexibility where rigidity uses to live and will be enjoying summer on the cape with her bikini and her babe! ☀️👙🌊

Look out for open spots on my roster in early May via @harmonic_strength 😎
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@harmonic_strength
#postpartumjourney #postpartumtransformation #healthandwellnesscoach #holisticwellness #growthmindset taken in Denver, Colorado by @harmonic_strength

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5

a year ago

honestly… the post says it all

I could yap on this forever but… your skinny tea, juice cleanse, whole 30 and everything in between don’t REALLY work if you have to start over every January 🫠

Put in the time and the work and you will be rewarded 🦋
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@harmonic_strength
#skinnyteasdontwork #isaidwhatisaid #transformationtakestime by @harmonic_strength

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3

a year ago

Ever felt like if you can’t do it perfectly, it’s not worth doing at all? Let’s fix that ⬇️

Well, same — I’ve been a victim to all or nothing thinking. It ruled my health and wellness journey for years, keeping me stuck a spinning my wheels.

My clients know that I don’t ever need them to be perfect (in fact I do not WANT them to be perfect), we just need consistency.

Finding an approach that allows you to be consistent is what can be sustained, not holding yourself to the highest standards of perfection

I teach my clients to pivot and it becomes one of their most powerful tools. Now I’m sharing that with you, too 🤗🪄

Drop a 🔄 if you’re ready to embrace flexibility!
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@harmonic_strength
#ProgressOverPerfection #BalancedLiving #PivotDontQuit #HealthyMindset #WellnessJourney #SustainableHealth #HolisticHealth taken in Denver, Colorado by @harmonic_strength

21

2

2 years ago

Feeling your best starts with the prep 🙏🏼

It’s no secret that I am NOT in my 20’s anymore and my body (and mind) need a lot of TLC before, during and after rave weekends

The next month for me is actually insane with so many epic shows @redrocksco, travel to visit @lauren_propson and a move 🫣

If I want to survive all of these things (and I do), and maybe even THRIVE — the prep starts now.

Here’s how to keep yourself regulated and thriving through moves, shows/festivals, and regular old stress from life ⬇️

✨ Grounding in Nature – Whether it’s a hike, barefoot walking, or simply soaking up the sun, connecting with the earth before and after a rave helps regulate your energy and calm your system.

🍎 Nourishing Your Body – Fueling up with whole, nutrient-dense foods before and after helps replenish what you lose while dancing all night. Think protein, healthy fats, and mineral-rich foods to keep you going.

💨 Nervous System Support – Breathwork, meditation, and mindfulness practices can help regulate stress and overstimulation, keeping you centered even in the chaos.

🔥 Sauna & Cold Exposure – These can help detox, reset your system, and boost circulation, aiding in recovery after long nights.

🧘‍♀️ Yoga & Gentle Movement – Stretching and slow movement before and after raving help counteract all the high-intensity movement and support your body’s natural recovery.

The reality? Your nervous system is affected by more than just raving. Stress, work, travel, and everyday overstimulation all take a toll. Just like we prep our bodies for festivals, we can also prepare for life’s other demands. Balance is everything.

So before your next big weekend, ask yourself: How can I support my body so I can feel amazing before, during, and after? 🌿💃

What’s your favorite way to reset after a rave? Drop it in the comments! ⬇️
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#denveredm #raveprep #girlswhorave #nervoussystemsupport #grounding #balancedlifestyle taken in Denver, Colorado by @harmonic_strength

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3

2 years ago

Two years. That’s how long this transformation took.
Not 30 days. Not 12 weeks.

Bryne’s journey is proof that real, lasting change doesn’t happen overnight—it happens when you commit to the process, not just the outcome

This isn’t a quick-fix, crash-diet story ❌

This is 2 years of intentional fat loss phases, maintenance seasons, and intuitive eating—because we can’t diet forever (sorry to break it to you, babe!)

The secret to her success? She trusted the process and played the long game. And she’s not done yet—Bryne has invested in another full year of coaching to keep growing and evolving! ✨

If you’re feeling frustrated with your progress, ask yourself: are you giving yourself enough time? The best results come when you stop rushing and start focusing on sustainability.

Keep going— the time passes anyway 🌿💜
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#ProgressNotPerfection #TheTimeWillPassAnyway #TransformationJourney #BalancedWellness taken in Denver, Colorado by @harmonic_strength

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3

2 years ago

Postpartum mamas… have you felt the pressure to bounce back?

I get it — society places a looooot of pressure on women to get their ‘pre baby’ body and bounce back quickly…

But, feeling your best? That’s where the real power is ✨

When Nicole started her postpartum journey, there was definitely pressure, but instead of chasing an old version of herself, she focused on building confidence in the body she has now—stronger, wiser, and more powerful than ever 💪🏼💖

Her transformation isn’t just about the physical shifts (which are AMAZING, might I add)

It’s about learning to trust, nourish, and celebrate herself in every season.

Confidence isn’t about size—it’s about how you show up for YOU 🪄

If you’re navigating postpartum and feeling stuck in the “bounce back” mentality, let this be your reminder: You don’t have to shrink to feel incredible. Focusing on feeling your best and the habits that align with that will ALWAYS create the results you crave 🌿💜

Nicole has repeatedly shared with me that she feels MORE confident in her postpartum body than before she was pregnant. How incredible is that 🥹🙏🏼

Tag a mama who needs to hear this today ⬇️
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@harmonic_strength
#postpartumtransformation #postpartumjourney #holistichealthandwellness #onlinecoach #transformation taken in Denver, Colorado by @harmonic_strength

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2

2 years ago

If I had to name one thing that changed everything for me in my healing journey… it’s awareness 👀✨

Before I built awareness, I was stuck in cycles I didn’t even realize I was repeating.

➡ Eating on autopilot, then feeling frustrated.
➡ Letting negative self-talk run wild, without questioning it.
➡ Feeling off but not knowing why.

But once I started paying attention—to my thoughts, my triggers, my habits—everything shifted. Instead of operating on default, I could pause, reflect, and make choices that actually served me, my current goals and my future self.

Awareness isn’t about perfection. It’s about giving yourself the power to choose.

> Choose nourishment over restriction 🥗
> Choose self-compassion over guilt 💖
> Choose the version of you that feels aligned, not just familiar 🪄

Because when you’re aware, you’re in control. And that’s where the real magic happens ✨

What’s something you’ve become more aware of in your journey? Let’s talk in the comments. 💬👇
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@harmonic_strength
#holistichealth #holisticwellnesscoach #guthealth #hormonebalancing #denverwellness taken in Denver, Colorado by @harmonic_strength

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8

2 years ago

Sarah NEVER expected these results 🤭

If you’ve ever struggled with binge eating, you’re not alone! Binge eating is a coping tool used to navigate emotions and are often seen in those who have lingering childhood trauma.

In other words — it’s prevalent but not spoken about often because of the shame and guilt associated with it.

Sarah came to me feeling so incredibly stuck. Having spun her wheels for years yo-yo dieting, she would get really excited about a new ‘diet’ go all in for a few weeks, but because of the intense restriction she would find herself right back at square over and over again…

Sound familiar? Thought so 🙈

Sarah was skeptical… she wondered how this would be any different than her previous attempts. She was excited, but nervous at the investment she would be making in herself.

When you’ve embraced self-abandonment for so long, this response is NORMAL!

Our coaching has undoubtedly been different, though. Here’s how ⬇️

💫 we put equal effort into our nutrition AND workout buckets — one is not more important than the other

💫 we’ve learned to celebrate the journey — it’s not ONLY about the end result, it’s about appreciating and enjoying every day as it catapults you to your end result

💫 we recognize non-scale wins, just as we do scale wins — she’s down 5 pant sizes and her endurance skiing has allowed her to show up as the athlete she is on the mountain, too!

And, most importantly (AKA the trick✨):
💫 we get CURIOUS — thoughts, feelings and emotions will come up and instead of passing judgment we work to understand them. We ask why, we reflect, we plan for the future and we do.not.shame!

As a coach I do NOT tell Sarah what to do — we work together to build her plan and cultivate her results.

Sarah is coachable, accountable and dedicated and her life has transformed before her eyes simply by saying yes to her and going ALL in on what that looks like for her 🤗

#clienttransformation #harmonicstrength #holisticcoaching #healthandwellness taken in Denver, Colorado by @harmonic_strength

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13

2 years ago

CLIENT SPOTLIGHT 💫💖

So proud of my girl @charlottesulick for giving this journey everything and more 🥹

Charlotte came to me knowing something needed to change but lacking the accountability to get herself there.

Charlotte’s goal resonated with me so deeply because she wanted to be the HEALTHIEST version of herself… not the smallest.

She wanted to focus on ways to improve her energy, strength and thus, her yoga practice.

Charlotte is a certified yoga teacher and struggled with her confidence, feeling like her body didn’t match her mind and soul.

We took every necessary step to get her there, starting with a reverse diet while we optimized habits and got curious about the why behind her actions.

Charlotte has dropped 30 lbs so far but she’s gained a mental resilience she never thought possible. She’s gained a trust with herself that she lost so long ago. She gained habits that will support her health forever.

If you’re ready for this to be you — ONE spot just opened up on my roster for a February start to achieving the transformation you dream of.

Now’s the time, apply at the link in my bio or send me a DM 🌿💜
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@harmonic_strength taken in Denver, Colorado by @harmonic_strength

44

3

2 years ago

Charlotte’s killin’ this journey and I couldn’t be MORE proud 🥹

Down over 15 lbs. and eating over 2,000 calories nearly the entire time... she has truly fallen in love with showing up for herself making me one proud coach!

When Charlotte started @harmonic_strength she was not strength training, way over-eating on her fats, and had a less-than-stellar relationship with dieting.

I met Charlotte where she was at and worked strength training in around her yoga practice and worked together to adjust her nutrition approach. She is a certified yoga teacher in her downtime! 🧘🏼

We brainstormed ways to enjoy the meals she loves but be more mindful of fat intake. In no time at all she had brought her daily intake into a more realistic range for her body composition and internal health and her digestion and energy levels improved!

Charlotte is down 2 pant sizes, has more energy to fuel her yoga practice, has learned to incorporate her favorite treats into her days and now has the tools to bring all of this knowledge into our fat loss phase

I promise you can do it, too 🌿💜
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@harmonic_strength taken in Denver, Colorado by @harmonic_strength

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0

2 years ago

I’m looking for 5 women who are ready to say YES to a health and wellness journey that actually works.

I can’t even comprehend the reality that I’ve been coaching for 3 years and have helped over 170 women transform their lives and I want to give back to YOU.

I am giving away 5 separate prizes for women ready to change their lives once and for all

> ONE lucky winner will be gifted 4 months of coaching – a $1,500 value

> ONE lucky winner will be gifted a DUTCH test or GI map and protocols to heal – a $500 value

> THREE lucky winners will be gifted one month of free coaching when they commit to 6 months with @harmonicstrength

Applications are open now until 9/13 so now is your chance 💖

Comment ‘THRIVE’ and I’ll send you the link to apply, or check my bio to directly apply! taken in Denver, Colorado by @harmonic_strength

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6

2 years ago