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Harmonious Freq

@harmonious_frequency

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She…. Goddess…. Queen…. Healer…. Lover… Woman… Divine…. Her!💜 by @harmonious_frequency

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2 years ago

… by @harmonious_frequency

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2 years ago

When your friend holds only the best intentions, feelings and love for herself and everything she touches and does is with femininity & grace, the container for what’s possible is born & you get the overflow.

So when she says “put this dress and necklace on. It has your name written on it & tells you to pose, you say ok. This is some of the outcome. Lavender Honey 💜🍯💜doesn’t always make appearances but she came through in these pics oozing & dripping on your timeline….🐝🐝🐝

Thank you @lumen_alchemy.💜 Thank you for capturing me in grace and feminine form. It hasn’t always been my default but these pics are amazing reminders.💜 by @harmonious_frequency

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2 years ago

Sometimes authenticity is all an audition calls for. I redid this multiple times. Some I articulated better, others I wasn’t so fidgety or stemmy. This one kept calling me to choose it through all the “imperfections.” I did and I got the part. 💜 by @harmonious_frequency

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4 days ago

How do you respond when you’re complimented?

Do you give compliments?

Do you receive compliments well?

Is your ability to receive compliments dictated by gender, career, physical or even the esthetic of the complimenter?

If you have a challenging time receiving compliments, what can you gather from that?

#compliment #receive #giveandreceive #give #acceptance by @harmonious_frequency

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a month ago

I went crazy once I realized how easy it is to grow sprouts and micro greens.
#sprouts #microgreens #organic #homegrown #healthyeating by @harmonious_frequency

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a month ago

Prayers really do get answered. 🙏🏾💜 by @harmonious_frequency

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a month ago

My sprouting chronicles:

Before I purchased anything to grow, I attempted with the good old store bought lentils, quinoa & chia seeds in my cabinet. 🤣🤣🤣 It worked!!!

#homegrown #sprouts #lentils #microgreens #healthyeating by @harmonious_frequency

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a month ago

🍐 Pear-fectly Pressed. Naturally Powerful. 🌿✨

What’s inside and how it supports you:

🍐 Red Bartlett, Green Bartlett, Yali & Asian Pears — Provide hydration, fiber, vitamin C, copper and antioxidant plant compounds that support digestion, immune health and healthy skin.

🫚 Ginger — Supports digestion, helps soothe occasional nausea and provides anti-inflammatory plant compounds.

🍍 Pineapple — Provides vitamin C and bromelain, an enzyme traditionally associated with digestive and inflammatory support.

🍎 Apple — Offers vitamin C and antioxidant polyphenols that support heart health, digestion and overall cellular protection.

🍇 Seeded Purple Grapes — Rich in polyphenols, including anthocyanins and resveratrol, which support healthy circulation and help protect cells from oxidative stress.

🥒 Cucumber — High in water and naturally refreshing, supporting hydration and electrolyte balance.

🤍 Jicama — Provides water, vitamin C and prebiotic fiber to support digestive and gut health.

🫑 Mini Sweet Peppers — Excellent sources of vitamin C and carotenoids that support immune function, collagen production, healthy skin and eye health.

THR REST IN COMMENTS:⬇️⬇️⬇️⬇️ by @harmonious_frequency

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a month ago

🌱 FROM SEED → SPROUT → MICROGREEN 🌱

My little green babies are officially doing their thing.

🌻 SUNFLOWER + WHEAT
• Chlorophyll + antioxidants
• Vitamin- and mineral-rich
• Support everyday cellular protection and nourishment

🌱 CRESS + RADISH
• Naturally rich in plant compounds
• Peppery and packed with character
• Support antioxidant defenses and healthy digestion

🌶️ MUSTARD + CABBAGE
• Brassica family power
• Packed with glucosinolates and other protective plant compounds
• Support the body’s natural antioxidant and detoxification systems

❤️ AMARANTH + SWISS CHARD
• Rich in vitamins, minerals & antioxidants
• Colorful pigments = powerful plant compounds
• Support cellular protection and overall nourishment

🌿 BASIL
• Rich in antioxidants and aromatic plant compounds
• Traditionally valued for digestive and anti-inflammatory support
• A little herb with a LOT going on

🥬 LETTUCE
• Hydrating and nutrient-rich
• Provides vitamins, minerals, and beneficial plant compounds
• Gentle, fresh, and crisp

Watching them grow is a reminder that good food can start with something as small as a seed.

ROOTS DOWN. SHOOTS UP. NUTRIENTS IN. 🌱

From seed to roots, stems, and leaves, nature is building our food right in front of us.

#Microgreens #GrowYourOwnFood #MicrogreenNutrition #PlantPowered #WellnessJourney by @harmonious_frequency

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a month ago

I woke up at 3am with this on my heart & I’m sharing.💜

To every whistleblower—whether anyone ever knows your name or not—I hope these words find you.

May you be safe.

May you complete the mission.

May wisdom guide every decision.

May truth protect you.

May your discernment be sharp and your courage unwavering.

May you find peace in the middle of chaos.

May you be comforted when the path feels lonely.

May you remember that integrity often walks a quiet road, but it never walks alone.

Whether the world applauds you or misunderstands you, may your heart remain anchored in what is right.

If these words resonate with you, or remind you of someone quietly carrying the weight of doing what’s right, share this with them.

🤍

#Integrity #TruthMatters #Whistleblower #Courage #Discernment by @harmonious_frequency

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a month ago

You can learn a lot about a person by paying attention to what they consistently give to other people.

Sometimes the qualities we admire most in someone were born from the very things they’ve had to endure.

There’s often a story behind the softness.
A reason behind the wisdom.
A history behind the generosity.
A survival story behind the smile.

We see the person they became.

We rarely see what taught them to become that person.

Be careful about assuming you know someone’s story just because you know their personality

#HealingJourney
#EmotionalWellness
#SelfAwareness
#HumanBehavior
#PersonalGrowth by @harmonious_frequency

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a month ago