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Harmonious Freq

@harmonious_frequency

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You can memorize every narcissist trait and still end up right back there.

I was thinking about someone who got out of that kind of relationship and went HARD studying narcissism — every trait, every pattern, all of it.

And yeah, that matters. But the more important work?

The void in YOU that accepted them. The part that let them stay as long as they did. The part that ignored your intuition every time something didn’t feel right.

That’s your responsibility. Because you can know every red flag on paper, but if you don’t heal the part of you that made space for it — it doesn’t matter.

Food for thought 🌀

When did your intuition warn you and you talked yourself out of it? Be honest below — let’s stop performing and start healing.

Follow @her.body.alchemy for the real inner work — womb healing, yoga nidra, and the philosophy nobody hands you in a textbook.

#narcissisticabuse #shadowwork #innerwork #breakthepattern #selfawareness

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I went crazy once I realized how easy it is to grow sprouts and micro greens.
#sprouts #microgreens #organic #homegrown #healthyeating

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🍐 Pear-fectly Pressed. Naturally Powerful. 🌿✨

What’s inside and how it supports you:

🍐 Red Bartlett, Green Bartlett, Yali & Asian Pears — Provide hydration, fiber, vitamin C, copper and antioxidant plant compounds that support digestion, immune health and healthy skin.

🫚 Ginger — Supports digestion, helps soothe occasional nausea and provides anti-inflammatory plant compounds.

🍍 Pineapple — Provides vitamin C and bromelain, an enzyme traditionally associated with digestive and inflammatory support.

🍎 Apple — Offers vitamin C and antioxidant polyphenols that support heart health, digestion and overall cellular protection.

🍇 Seeded Purple Grapes — Rich in polyphenols, including anthocyanins and resveratrol, which support healthy circulation and help protect cells from oxidative stress.

🥒 Cucumber — High in water and naturally refreshing, supporting hydration and electrolyte balance.

🤍 Jicama — Provides water, vitamin C and prebiotic fiber to support digestive and gut health.

🫑 Mini Sweet Peppers — Excellent sources of vitamin C and carotenoids that support immune function, collagen production, healthy skin and eye health.

THR REST IN COMMENTS:⬇️⬇️⬇️⬇️

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🌱 FROM SEED → SPROUT → MICROGREEN 🌱

My little green babies are officially doing their thing.

🌻 SUNFLOWER + WHEAT
• Chlorophyll + antioxidants
• Vitamin- and mineral-rich
• Support everyday cellular protection and nourishment

🌱 CRESS + RADISH
• Naturally rich in plant compounds
• Peppery and packed with character
• Support antioxidant defenses and healthy digestion

🌶️ MUSTARD + CABBAGE
• Brassica family power
• Packed with glucosinolates and other protective plant compounds
• Support the body’s natural antioxidant and detoxification systems

❤️ AMARANTH + SWISS CHARD
• Rich in vitamins, minerals & antioxidants
• Colorful pigments = powerful plant compounds
• Support cellular protection and overall nourishment

🌿 BASIL
• Rich in antioxidants and aromatic plant compounds
• Traditionally valued for digestive and anti-inflammatory support
• A little herb with a LOT going on

🥬 LETTUCE
• Hydrating and nutrient-rich
• Provides vitamins, minerals, and beneficial plant compounds
• Gentle, fresh, and crisp

Watching them grow is a reminder that good food can start with something as small as a seed.

ROOTS DOWN. SHOOTS UP. NUTRIENTS IN. 🌱

From seed to roots, stems, and leaves, nature is building our food right in front of us.

#Microgreens #GrowYourOwnFood #MicrogreenNutrition #PlantPowered #WellnessJourney

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What is Yoni Nidra?

It’s easier to experience than explain, but I hope this carousel gives you a glimpse into this beautiful practice.

✨ Experience Yoni Nidra at Wellness of OZ.

Follow @thewellnessofoz & @herhealing.us for upcoming workshops and offerings.

Until then… may you find moments to simply be. 🌿#YoniNidra #YogaNidra #healing #WomensWellness #women

You think you’d be interested?

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HOMECOMING 2026 💚💛 | THE 30+ EDITION

We come from an ERA UNMATCHED. 🔥
Now it’s time to bring the whole crew back together.

Party with your classmates. Reconnect with your people. Relive the vibes that made our era different. Thursday through Saturday we outside all weekend.

🍸 Alumni Meet & Greet
☔ Purple Reign 6
🔥 Greek Fest
🏁 Straight From The Gate 2

One weekend. One zone. Your people. Your era.
🎟️ All tickets on POSH.VIP

#Homecoming2026 #SpartanFamilyReunion #The30PlusEdition #EraUnmatched

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When did you stop feeling free in your body? 💗

Remember when movement was just… play? When you could laugh, move, be silly, and take up space without thinking about how you looked?

HOOP BACK HOME is an invitation to reconnect with that part of you.

✨ Inner child meditation
✨ Beginner-friendly hula hoop movement
✨ Breath + mindful embodiment
✨ Play, release & emotional reset
✨ A supportive, judgment-free space
✨ And yes… we’re taking it to the sand 🌊

You don’t have to know how to hoop.
You don’t have to be flexible.
You don’t have to come feeling “healed.”

Just come as you are. 💕

We’ll move at our own pace, reconnect with our bodies, make space for play, and remember what it feels like to move simply because it feels good.

LINK IN BIO

📍 Location: Venice Beach

From the Whaler Venice,
walk alongside the pier
towards the water. You’ll
see us there with HULA
HOOPS

📅 Saturday, August 22, 2026
⏰ 1PM–3PM
🎟️ Limited spots available

Come hoop. Come breathe. Come play. Come back home to yourself.

#hulahoop #innerchild #InnerChildWork #HulaHoopWorkshop #EmbodiedHealing JoyfulMovement PlayIsHealing NervousSystemRegulation

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When did you stop feeling free in your body? 💗

Remember when movement was just… play? When you could laugh, move, be silly, and take up space without thinking about how you looked?

HOOP BACK HOME is an invitation to reconnect with that part of you.

✨ Inner child meditation
✨ Beginner-friendly hula hoop movement
✨ Breath + mindful embodiment
✨ Play, release & emotional reset
✨ A supportive, judgment-free space
✨ And yes… we’re taking it to the sand 🌊

You don’t have to know how to hoop.
You don’t have to be flexible.
You don’t have to come feeling “healed.”

Just come as you are. 💕

We’ll move at our own pace, reconnect with our bodies, make space for play, and remember what it feels like to move simply because it feels good.

📍 Location: Venice Beach
📅 Saturday, August 22, 2026
⏰ 1PM–3PM
🎟️ Limited spots available

Come hoop. Come breathe. Come play. Come back home to yourself.

#hulahoop #innerchild #InnerChildWork #HulaHoopWorkshop #EmbodiedHealing JoyfulMovement PlayIsHealing NervousSystemRegulation

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What kind of oil do you use for your wood therapy?
#arnica #inflamation #woodtherapy #lymphaticdrainage #health

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This dressing though.😋😋🤤🤤
#Dressing #salad #sproutsalad #eattolive

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Now that I know what I know…… Let the sprouting begin.

#sprouts #microgreens #lentils #water #soil

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So here’s the truth. Okra juice, okra water, okra infused cold pressed juice….. all of it, ingest through a straw.

The cup with have that slime hit the back of your throat and you’ll be ready to 🤢🤢🤮.

I found out so you don’t have to and you’re welcome.😂😂😂
Wearing @savagexfenty Smurfette set

#okrawater #okra #coldpressed #juice #savagexfenty

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