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Hatchers House of Systema

@hatchershouseofsystema

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Self Defense For Modern Times! Teaching you how to Be Your Own Bodyguard as a lifestyle is what I do!

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I know I’m not the only one that grew up being told to be humble! #hatchershouseofsystema #bebold #humbleyourself #winners #losers #systema by @hatchershouseofsystema

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4 years ago

Stay Dangerous! by @hatchershouseofsystema

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4 years ago

Nuanced mechanics of striking deeply!

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready #alwaysready by @hatchershouseofsystema

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16 days ago

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready by @hatchershouseofsystema

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16 days ago

Awareness and movement exercise.

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready #alwaysready by @hatchershouseofsystema

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16 days ago

It’s been a while since I shared what we’re working on so enjoy! 😉

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready #alwaysready by @hatchershouseofsystema

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24 days ago

Your body has been trying to warn you for years.

The tension you stopped noticing. The sleep that never fully restores. The reactions that feel too big for what triggered them.

You are not broken. You are depleted.

And the tool to change it is something you are already doing every second of every day without thinking about it.

Tomorrow on Informed Choice, Systema master Roy Hatcher breaks down the one thing standing between you and a regulated nervous system: your breath.

Not as a mindfulness tip. As a root-cause intervention.

We also get into:
Why your body goes on autopilot under stress and how to take the wheel back
What chronic tension is actually doing to your hormones, your sleep, and your gut
The mirror test that tells you exactly where your nervous system is right now
And why calmness is not an outcome. It is a practice.

New episode drops tomorrow. Link in bio to subscribe so you don’t miss it.

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#InformedChoicePodcast #NervousSystemHealth #BreathWork #Systema #StressRelief taken in Charlotte, North Carolina by @hatchershouseofsystema

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a month ago

Great conversation in a safe space for Black community building! Don’t miss the next one! by @hatchershouseofsystema

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2 months ago

Learning to keep posture while fighting is important. This drill is super simple but extremely layered with benefits!

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready #alwaysready by @hatchershouseofsystema

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2 months ago

Expand your capabilities by taking what you’re already comfortable doing and intentionally making it more challenging. Growth happens when familiar skills are tested under greater pressure, complexity, and uncertainty.

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready by @hatchershouseofsystema

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2 months ago

Study Your Movements!
Then train the body to move how you want it to with pressure.

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready #alwaysready by @hatchershouseofsystema

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2 months ago

Blocking is a Waste of Time!

Strike the opponents weapons to damage them. But first you must train yourself not to block. I will show how if you follow for more!

#hatchersystema #hatchershouseofsystema #beyourownbodyguard #stayready #alwaysready by @hatchershouseofsystema

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2 months ago