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Lock Haven Athletic Training - Clinical

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Official account of CU-Lock Haven Clinical Athletic Training

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COLORING CONTEST: ATHLETIC TRAINING EDITION for our Student-Athletes 🦅👻🎃

We’ve made it to Week 7 of the semester and we know the stress is starting to hit.

Did you know coloring can be a simple way to slow down, reset, and give your brain a break? So take a few minutes away from classes, practices, rehab, and everything else on your plate and COLOR!

🏆 Top 3 will win prizes

Submissions due 10/20 to a member of the Certified AT Staff
Winners selected 10/23

Haven Athletic Training | 2026

#havennation #colorcontest #atsarehealthcare #sportsmedicine #halloweenfun taken in Commonwealth University-Lock Haven by @havenathletictraining

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7 days ago

Our Athletic Training staff is excited to finally show off our newly refreshed space! Himes has been transformed into a more welcoming, functional, and interactive environment where our student-athletes can feel comfortable while working toward recovery, injury prevention, and performance.

This project was truly a team effort. Our AT staff volunteered their own time this summer to paint, reorganize, and give the space a much-needed facelift. Through relationships built by Demetri, we were also able to add two new treadmills, expanding the equipment available to our student-athletes from Planet Fitness - State College Location (Rogers Demetri Probst Cardio Room has the excess equipment)

And a special thank you to Scott Moore for our Eagle Fat Head that helped bring some Lock Haven pride and personality into the space.

But Himes is about more than new paint and equipment. ❤️

It is a space where student-athletes can receive individualized rehabilitation, spend one-on-one time with our certified athletic trainers and MSAT students, learn about their bodies and recovery, and feel comfortable being part of the rehabilitation process.

We wanted to create a space athletes don’t just have to come to when they’re injured but a place they want to come to, where they can work hard, learn, interact, and feel comfortable being themselves.

A lot of hands, relationships, and volunteer hours helped bring this vision to life, and we’re proud to finally share it.

Welcome to Himes. 💪🦅

Dev and Jachure from LH Football being MVPs

Amazing members of the Athletic Department who helped transportation of equipment

ATC, Rachel Thomas
Head FH Cosch, Valerie Clarke
ATC, Demetri Probst

MSAT 2nd Year Lucas Porter

Taping/BBP Station

New Crismon Accent Wall with TVs & 🦅

Functional Wall of Mirrors taken in Lock Haven, Pennsylvania by @havenathletictraining

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13 days ago

💚National Recovery Month - Week 5: Recovery is a Journey💚

As National Recovery Month comes to a close, we’re reminded that recovery isn’t defined by one moment - it’s a journey.💚

Whether you’re recovery from an injury, managing your mental well-being, or working toward a personal goal, progress takes time. Some days you’ll take big steps forward, and other days may feel slower. Both are part of the process.

Through your this month, we’ve explored the importance of asking for help, recovery from injury, returning to activity safely, and fueling your body for healing. Together, these habits remind us that recovery isn’t about being perfect - it’s about continuing to move forward.

As further athletic trainers, we’ll have the privilege of guiding others through their recovery journeys. Let’s also remember to extend the same patience, encouragement, and compassion to ourselves.

Every step forward matters.💚

#nationalrecoverymonth #msat #athletictraining #SportsMedicine #StudentWellness taken in Commonwealth University-Lock Haven by @havenathletictraining

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14 days ago

🎉 Happy Birthday to our own Rachel Thomas!

To all the LH athletes who weren’t sure the AT staff was still hip… here’s your proof. 🕺😂

Normalize having fun in a professional setting. Some days in athletic training are long, stressful, and incredibly difficult but that doesn’t mean we have to lose who we are in the process.

Be professional. Work hard. Take care of your athletes. But also be yourself, and occasionally remind your athletes that you’re really not that old.

#birthdaydance #havennation #atsarehealthcare #jamiemiller taken in Lock Haven, Pennsylvania by @havenathletictraining

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15 days ago

Was a good Saturday for Haven Nation 👏⚕️🏈🏃‍♀️‍➡️⚽️🏃🏐

#teambehindtheteam #atsarehealthcare by @havenathletictraining

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17 days ago

Halfway through the week and still reminiscing on the weekend 🦅

We had home Football and Field Hockey, one of our own came Home to the Haven, and we had the best crew together on Saturday to host Kutztown!

Now we’re preparing for the tail end of the week and another busy weekend ahead: home Field Hockey and M Soccer, Volleyball, W Soccer, Softball and Football on the road, and the LHU Invite for Cross Country! 🏑🏐🏈🏃‍♀️🏃

Another weekend doing what we love and supporting our student-athletes.

#HavenNation #AthleticTraining #SportsMedicine #GoHaven #atsarehealthcare by @havenathletictraining

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21 days ago

Athletic Training kicked off our Fall Major Showcase Events and WOW we were impressed with these future Bald Eagles!⁠
⁠
Missed this one and feeling a little FOMO? Want to attend one for yourself? Use the link in our bio to register and see it for yourself. by @havenathletictraining

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22 days ago

It’s kinda chic to be a part of the world of athletic training🩹❤️

From clinical days and polos to tape, treatment tables, and everything in between - these are the little things that make the AT student experience at CU-Lock Haven so memorable.

We wouldn’t have it any other way✨

#athletictraining #atstudent #msat #futureAT #SportsMedicine taken in Commonwealth University-Lock Haven by @havenathletictraining

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a month ago

Today is World Suicide Prevention Day, a reminder that hope, connection, and compassion can make a difference.💚

As students, future healthcare professionals, and members of a community, we all have a role in supporting one another. A simple check-in, a listening ear, or encouraging someone to seek help can have a meaningful impact.

Remember to take care of your own mental well-being, too. Asking for help is a sign of strength, and support is available.

If you’re struggling, or if you’re concerned about someone else, don’t wait to reach out. No one has to face life’s challenges alone.

If you or someone you know is in immediate danger, call 911. In the U.S. and Canada, you can also call or text 988 to reach the Suicide & Crisis Lifeline.

💚Let’s continue to build a community where everyone feels seen, supported, and valued.

#Worldsuicidepreventionday #MentalHealthMatters #msat #athletictraining #youarenotalone taken in Commonwealth University-Lock Haven by @havenathletictraining

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a month ago

💚National Recovery Month - Week 2: Injury Recovery Tips

As athletic training students, we know that recovery is about much more than simply waiting for pain to go away. A successful return to activity takes time, consistency, and the right support.

A few reminders for every athlete (and future AT👀):
🏃Don’t rush the process
😴Prioritize quality sleep
🥗Fuel your body with balanced nutrition
💧Stay hydrated
📝Follow your rehab plan consistently

One of the biggest lessons in sports medicine is that healing is not always linear. Some days feel great, others feel frustrating - and that’s normal.

This week, remember: small steps forward are still progress.💚

#nationalrecoverymonth #athletictraining #msat #rehab #SportsMedicine taken in Commonwealth University-Lock Haven by @havenathletictraining

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a month ago

September is National Recovery Month, a time to recognize that recovery is possible and that asking for help is a sign of strength. 💚

As MSAT students, we spend our time learning how to help others recovery from injury and return to the activities they love. But recovery isn’t only physical - it also includes caring for our mental and emotional well-being.

Graduate school, clinical rotations, and life outside the classroom can be demanding. Taking care of yourself allows you to be the best clinician, classmate, and future athletic trainers you can be.

This week, take a moment to check in with yourself:
💚How am I really doing?
💚What do I really need today?
💚Who can I reach out to if I need support?

Remember - you don’t have to do it alone.

#nationalrecoverymonth #MentalHealthMatters #msat #athletictraining #SportsMedicine taken in Commonwealth University-Lock Haven by @havenathletictraining

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a month ago

Some weekend shots 🏈🏑

@allyhiner @kt67893 @nataliethorley @syd_bolles13 @mfishdat take a quick shot of our 2nd Year MSAT students during LH Away football Game @ Shippensburg with Alumna Miranda 🤩

@allyhiner @jrsemle Snap a selfie before our Lady Eagles take on PSU @ the Pennsylvania State University

Good-luck to all of Haven Nation competing this Sunday!

#alumni #preceptor #athletictraining #atsarehealthcare by @havenathletictraining

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a month ago