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NOV7Th

@hd1of1_

1K

followers

952

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🇭🇹509 two 6ix 💤
Visionary👁‍🗨
@hdbydesign_ 💪🏾

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FOLLOW | @hdbydesign_

🏋🏽‍♂️ PORCH FITNESS GROUP

☀️ SUNDAY

7:45 AM — Morning Session
Get your workout in before church!

11:15 AM — Pre-Football Session
Get your workout in before Sunday football!

💪🏽 MONDAY

8:15 AM — Monday Session
8:15 pm — Night session
Start the week strong and set the tone!

📍 Location: The Porch
👥 Group Size: 3–5 people per session

Bring: Water • Fitness Mat • Jump Rope • Workout Attire • Positive Attitude

🏋️‍♂️ What to Bring

* 💧 Water bottle
* 🧘🏽 Fitness/Workout Mat
* 🪢 Jump Rope
* 👕 Workout Attire & Sneakers
* 💪🏽 Positive attitude & ready to work!

❗️DM @hdbydesign_ IF YOU’RE INTERESTED ❗️
FREE SESSION LETS KICK OFF THE WEEK RIGHT 💪🏾🔥
TAMPA BAY AREA/ SURROUNDING CITIES WELCOMED📍
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#fitness #gym #workout #fitnessmotivationbodybuilding training health healthylifestyle lifestyle gymlife gymmotivation sport muscle personaltrainer fitnessmodel crossfit exercise wellness hd1of1 NOV7THSsHD hdbydesign💪🏾 taken in Tampa, Florida by @hd1of1_

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23 days ago

If you don’t know a 🥷 name , Bet ya know nie ! 💯 by @hd1of1_

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a month ago

“THEY SAY LIFES A GAMBLE , I got right and rolled the dice 🎲 🗣️💯” #hd1of12025 #fyp #explore by @hd1of1_

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a year ago

Happy birthday🎊‼️ sis Yk the gang gotcha always and forever 💞🤞🏾#hd1of1 #nov7th #bfv💞 taken in Rest in Paradise by @hd1of1_

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4 years ago