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HD by Design🏋🏿💪🏾

@hdbydesign_

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Tampa Bay Area 🏝️
Personal Trainer | Fat Loss & Strength
1:1 Coaching | Custom Plans
DM “HI-DEF” to begin 💪🏽‼️
@hd1of1_ @meccabythewood

POSTS STORIES REELS TAGGED

FOLLOW | @hdbydesign_

🏋🏽‍♂️ PORCH FITNESS GROUP

☀️ SUNDAY

7:45 AM — Morning Session
Get your workout in before church!

11:15 AM — Pre-Football Session
Get your workout in before Sunday football!

💪🏽 MONDAY

8:15 AM — Monday Session
8:15 pm — Night session
Start the week strong and set the tone!

📍 Location: The Porch
👥 Group Size: 3–5 people per session

Bring: Water • Fitness Mat • Jump Rope • Workout Attire • Positive Attitude

🏋️‍♂️ What to Bring

* 💧 Water bottle
* 🧘🏽 Fitness/Workout Mat
* 🪢 Jump Rope
* 👕 Workout Attire & Sneakers
* 💪🏽 Positive attitude & ready to work!

❗️DM @hdbydesign_ IF YOU’RE INTERESTED ❗️
FREE SESSION LETS KICK OFF THE WEEK RIGHT 💪🏾🔥
TAMPA BAY AREA/ SURROUNDING CITIES WELCOMED📍
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#fitness #gym #workout #fitnessmotivationbodybuilding training health healthylifestyle lifestyle gymlife gymmotivation sport muscle personaltrainer fitnessmodel crossfit exercise wellness hd1of1 NOV7THSsHD hdbydesign💪🏾 taken in Tampa, Florida by @hdbydesign_

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Day 10 by @hdbydesign_

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Day 9 by @hdbydesign_

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DAY 7 by @hdbydesign_

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Create the version of yourself you wannabe and don’t fall victim to your self doubts for they can only speak about the old you , they don’t get put their 2cents on The BEAST YOU ARE BECOMING NOW ! by @hdbydesign_

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FOLLOW | @hdbydesign_

PUMMMMMPPPPPP💪🏽🔥🔥🔥🔥

💪🏾I AM OFFERING $15 1ON1 and group Training 🔥tailored to your specific needs in your fitness journey
📣don’t be SHY come on BY AND BOOK a FREE TRAINING/WORKOUT ❗️🔐
TAMPA BAY AREA #813
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#fitness #gym #workout #fitnessmotivation#bodybuilding #training #health #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #muscle #personaltrainer #fitnessmodel #crossfit #exercise #wellness #hd1of1 #NOV7TH#SsHD #hdbydesign💪🏾#hd1of12025 by @hdbydesign_

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Day 4 pt.2 gym session by @hdbydesign_

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Day 4 by @hdbydesign_

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