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Roger Hill II | Fitness & Nutrition

@hdfitbyroger

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followers

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following

RDHD Fitness 💪🏾
Transform Your Body. Control Your Energy. 🔥
Fat Loss • Muscle Gain • Lifestyle Coaching
📲 DM “RDHD” to start!
🎧DJ: @atypicaldj

POSTS STORIES REELS TAGGED

Learning how to step ON beat… 😅🎧

As a DJ, I hear and press play for the music…
Now I’m learning how to MOVE to it. I did it with spin and now doing it with step.

Different type of challenge 😮‍💨🔥

This just the beginning… stay tuned.

#rdhdfitness #explorepage✨ #explorereels #djs #fitness taken in Inglewood, California by @hdfitbyroger

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7 months ago

This is what happens when you actually follow the plan.

Everybody wants the result…
but not everybody commits to the process.

This didn’t come from shortcuts.
It came from structure, discipline, and showing up when it wasn’t convenient.

Now imagine what we can do with YOUR body when you have:
✔️ A real plan
✔️ Accountability
✔️ The right nutrition + training system

That’s exactly what I coach.

If you’re serious about transforming your body and leveling up your confidence…

📲 Text “START” or DM me “RDHD”
Let’s build your results in High Definition.

#explorepage✨ #explorereels #fitness #rdhdfitness taken in Trinity Training Facility LBC by @hdfitbyroger

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6 months ago

This is the year that you will grow and reach your manifested goals. Get comfortable being uncomfortable and give your self the chance to have the life you dreamed of. This is YOUR YEAR of NO FEAR! 💯💪🏾

Follow me on this page and follow my DJ & fitness page:

DJ: @atypicaldj 🪩
Fitness: @hdfitbyroger 💪🏾

#explorepage✨ #explorereels #fitness #djs #motivation by @hdfitbyroger

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9 months ago

🏈🔥 YOUR SCHOOL. YOUR TEAM. YOUR COLORS. WHO YOU REPPIN’?!

LONG BEACH, IT’S HOMECOMING TIME! 🏆🔥 Rep your school or favorite sports team at Club Cardio: Homecoming Edition!

📅 Sat, Oct. 17 | 10AM
🎟️ $15 Presale + Complimentary Drink

📲 SCAN THE QR CODE ON THE FLYER TO RSVP & PAY AHEAD!

👇 Drop your school or team in the comments! taken in Trinity Training Facility LBC by @hdfitbyroger

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a day ago

You’re putting in work at the gym, but are you fueling your body for results? 👀💪🏽

Whether your goal is fat loss or building muscle, nutrition matters just as much as showing up. Let’s work smarter! 🔥

Comment “RDHD” to join my community TODAY!
#FitnessJourney #NutritionTips #FitnessForBeginners #FatLossTips #MuscleBuilding by @hdfitbyroger

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3 days ago

🚨 HOMECOMING IS CALLING! WHO YOU REPPIN’? 🏈🔥

It’s a whole pep rally at Club Cardio! Rep your school, college, or favorite sports team. Bring that energy! 🎉

🗓️October 17th @ 10AM
📍Trinity Training Facility📍
117 West 5th Street
Long Beach, CA 90802
🎟️ $15 presale + complimentary drink

Tag your squad & reserve your spot! 🏆

Link In Bio 🔗🎟️

#ClubCardio #Homecoming2026 #LongBeachEvents #FitnessParty #SchoolSpirit taken in Trinity Training Facility LBC by @hdfitbyroger

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4 days ago

Real strength comes from pushing through in moments when you feel uncomfortable. You don’t have to give in to your bad emotions.

Comment “RDHD” to join my fitness community TODAY!
#RDHDFitness #fitnessmotivation #fitness #explore by @hdfitbyroger

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11 days ago

Some progress can’t be measured in the mirror.

The physical progress is cool, but continuing to show up, stay consistent and move forward when life gets heavy? That’s the real flex 💪🏾
#PersonalGrowth #Consistency #FitnessJourney #KeepShowingUp #selfimprovement by @hdfitbyroger

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15 days ago

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16 days ago

💗 LONG BEACH… YOUR OCTOBER 3RD PLANS JUST DROPPED.

🩷HIIT IN PINK takes over Long Beach 10/03 at 10AM!
Music, energy, movement & good vibes.
🎟️ $15 admission + a complimentary drink.
Spots are limited—scan the QR code & lock in your ticket NOW! taken in Trinity Training Facility LBC by @hdfitbyroger

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17 days ago

LONG BEACH, IT’S TIME TO HIIT IN PINK 💗

Same Club Cardio energy with a bigger purpose💗
Join us on October 3rd at 10AM for fitness, music and community during Breast Cancer Awareness Month.

$15 Presale tickets with a complimentary drink 🥤🎟️

#ClubCardioLA #FitInPink #LongBeachEvents #FitnessParty #BreastCancerAwareness taken in Trinity Training Facility LBC by @hdfitbyroger

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22 days ago

Our community showed up for us and now we’re showing up for you 💛

BEACH, BEATS & BOWLS 🌊🎶 A FREE community appreciation event with dancing, sweating, networking + good people. Sept 12 • 10AM • Junipero Beach. All levels welcome!
#ClubCardioLA #BeachBeatsAndBowls #LongBeachEvents #MusicPoweredFitness #fitnesscommunity taken in Junipero Beach by @hdfitbyroger

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a month ago