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Roger Hill II | Fitness & Nutrition

@hdfitbyroger

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RDHD Fitness 💪🏾
Transform Your Body. Control Your Energy. 🔥
Fat Loss • Muscle Gain • Lifestyle Coaching
📲 DM “RDHD” to start!
🎧DJ: @atypicaldj

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LONG BEACH! WHO’S REPPING THEIR SCHOOL TODAY?! 🏈🔥

🚨 IT’S HOMECOMING DAY! 🚨 Rep your school, team or favorite colors at Club Cardio! 🏈🔥

Today at 10AM in Long Beach! $15 presale includes a drink! 🥤

📲 SCAN THE QR CODE TO RSVP & PAY BEFORE YOU PULL UP!

#ClubCardioLA #LongBeachEvents #HomecomingVibes #DanceFitness #LongBeachFitness

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🏈🔥 YOUR SCHOOL. YOUR TEAM. YOUR COLORS. WHO YOU REPPIN’?!

LONG BEACH, IT’S HOMECOMING TIME! 🏆🔥 Rep your school or favorite sports team at Club Cardio: Homecoming Edition!

📅 Sat, Oct. 17 | 10AM
🎟️ $15 Presale + Complimentary Drink

📲 SCAN THE QR CODE ON THE FLYER TO RSVP & PAY AHEAD!

👇 Drop your school or team in the comments!

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🚨 HOMECOMING IS CALLING! WHO YOU REPPIN’? 🏈🔥

It’s a whole pep rally at Club Cardio! Rep your school, college, or favorite sports team. Bring that energy! 🎉

🗓️October 17th @ 10AM
📍Trinity Training Facility📍
117 West 5th Street
Long Beach, CA 90802
🎟️ $15 presale + complimentary drink

Tag your squad & reserve your spot! 🏆

Link In Bio 🔗🎟️

#ClubCardio #Homecoming2026 #LongBeachEvents #FitnessParty #SchoolSpirit

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|First Hazy Days pop-up in the books. ☁️🍪

Thank you @clubcardiola and @getrightwithbigt for letting me pop up, share some cookies, and introduce Hazy Days to everyone. 💛

So happy we got to be there.

#hazydaysbakehouse #dtlbc🌴 #clubcardio#longbeachbakery

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Some progress can’t be measured in the mirror.

The physical progress is cool, but continuing to show up, stay consistent and move forward when life gets heavy? That’s the real flex 💪🏾
#PersonalGrowth #Consistency #FitnessJourney #KeepShowingUp #selfimprovement

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💗 LONG BEACH… YOUR OCTOBER 3RD PLANS JUST DROPPED.

🩷HIIT IN PINK takes over Long Beach 10/03 at 10AM!
Music, energy, movement & good vibes.
🎟️ $15 admission + a complimentary drink.
Spots are limited—scan the QR code & lock in your ticket NOW!

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LONG BEACH, IT’S TIME TO HIIT IN PINK 💗

Same Club Cardio energy with a bigger purpose💗
Join us on October 3rd at 10AM for fitness, music and community during Breast Cancer Awareness Month.

$15 Presale tickets with a complimentary drink 🥤🎟️

#ClubCardioLA #FitInPink #LongBeachEvents #FitnessParty #BreastCancerAwareness

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Our community showed up for us and now we’re showing up for you 💛

BEACH, BEATS & BOWLS 🌊🎶 A FREE community appreciation event with dancing, sweating, networking + good people. Sept 12 • 10AM • Junipero Beach. All levels welcome!
#ClubCardioLA #BeachBeatsAndBowls #LongBeachEvents #MusicPoweredFitness #fitnesscommunity

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Another outstanding event in the books 📕✅

Thank you to everyone that came to the 5th edition of Club Cardio. You showed up in your All White and showed out. Until the next one!
#clubcardiola #longbeach #fitness #groupfitness #explore

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🚨 THIS MORNING: WE’RE TURNING UP IN ALL WHITE 🤍🔥

Club Cardio: All White Fitness Party starts at 10AM 🎶🏋🏾‍♂️
Come dressed in white and ready to sweat, dance, vibe & bring ENERGY! $15 General Admission gets you a complimentary drink at the door.

⏰ TODAY | 10AM
🤍 ALL WHITE
📍TRINITY TRAINING FACILITY📍
117 West 5th Street
Long Beach, California 90802

Don’t hear about the vibe later, come experience it. 🔥

#ClubCardioLA #AllWhiteFitnessParty #LAFitness #FitnessParty #thingstodoinla

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Good coaching + the right music hits different, come move with us on Sept 5th 💪🏾😎

ALL WHITE FITNESS PARTY 🤍🔥
Where Fitness Meets The Dance Floor

📅 Saturday, September 5th @ 10AM
📍TRINITY TRAINING FACILITY📍
117 West 5th Street
Long Beach, California 90802

🎟️ Grab your $15 tickets NOW and get a complimentary drink. Link In Bio
#ClubCardioLA #LongBeachFitness #FitnessParty #LaborDayWeekend #musicpoweredfitness

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