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❤️‍🩹 Coach | Mentor
💫Reiki Master | Sound Healer
@soundsbysage
🌎 Community Builder
⚡️ AI Marketing Wiz
🙏🏽7596 Clients Healed
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✨ My Journey From Shadows to Healing Light ✨

My spiritual awakening began at just 19 years old, back in 2008.

I didn’t know it then, but my life was about to completely transform.

It all started with a strong desire to meet my higher self that led me to shadow work — facing the pain, healing my inner child, and tearing down the heart wall I built to survive years of trauma and abuse. This was the most challenging and scariest experience to date. 

Shadow work is the process of forgiving yourself and all of those who hurt you. Takes many years and for some is an ongoing process.

In the midst of that deep work, something miraculous happened…

My gift of healing touch was restored.

It began with my childhood dog — my loyal protector who once saved me during an abusive situation. Years later, he suffered from chronic hip dysplasia, and out of pure love and intention, I placed my hands on him and began channeling healing energy.

Within minutes, I watched him regain mobility as the inflammation reduced. It seemed

his energy was returning and his spirit shined again. As our cat walked in front of us he got up and began to chase Tiger up the same stairs he had to be carried up every night. My entire family couldn't believe it and were speechless.

That was my act of divine intervention.

That was the moment I remembered who I truly am and I never looked back.🕊️

Fast forward 16 years and over 5,000 healings and consultations later — I’ve poured everything I’ve learned about energy, trauma release, spiritual growth and marketing into one place for the world to access.

Because the time is now — for humanity to be restored, balanced, and awakened.

My mission is simple:

To serve you.

To raise your vibration.

To hold sacred space while you heal and reclaim your power.

Show you the keys to freedom you've held your entire life.

With parents who were entrepreneurs, serving door-to-door for over 7 years. Offering so many products over the years and 4+ years in women’s wellness coaching and 20 years in marketing and sales, I’ve heard every excuse.

But here’s the truth — your healing is your responsibility.

Your abundance is waiting for you by @healedbysage
7
a year ago
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•	Reiki promotes relaxation and reduces stress in pets 🐾
	•	Helps alleviate pain and discomfort in pets 🌟
	•	Strengthens the bond between pets and their owners 🤝
	•	Enhances overall well-being and emotional balance in pets 💖

#petreiki #pethealing #soundbath #eneegywork #instaresults by @healedbysage
7
3 years ago
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This is probably one of my most favorite testimonials. Quick backstory.

This beautiful soul found me on Google two days before her surgery. Dr’s said she had a mass the size of a kidney pushing on her uterus.  Calcifying her organs she was scheduled for a hysterectomy and surgery to remove the mass the same day. Here is her results after just one full spectrum healing. 

She walks into my office and first thing she said is “ I know anything is possible and we are 99% empty space”. 

I truly believe that mustard seed of faith and her just showing up. She was healed with source energy and the power of Gods unconditional love. 

This was not my first time dissolving a tumor or a cyst and it definitely won’t be my last. 

#healingenergy #soundhealing #reiki #crysralhealing #cancersucks #healthewomanhealtheworld taken in San Diego, California by @healedbysage
11
4 years ago
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End your week with intention. ✨

Take a break from the noise and join us tonight for a relaxing Sound Bath & Meditation.

Breathe, reset, and leave feeling refreshed.

Join us today at 7 PM in the downstairs yoga room. We can’t wait to see you! 🤍 by @healedbysage
18
2 months ago
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What a glorious night at the Flow State Community and Heaven on Earth Collective Bonfire in Pacific Beach, CA!

With Love, Health, Wealth, Wisdom and Freedom for all (and fun)!

And a very special performance by HEAVENS TEAM…

Guided Meditation from @welovebrotherdan with…

Sound Bath from @healedbysage &

Transformational Breathwork from @elevate.withkait.

The people were elevated with the Energies of Heaven on Earth!

And the event had so much more… 

Live band… great people… great vibes… great steaks…. Open Mic… so much fun… new best friends… and more!

For those of you who were at the event share this post with friends…

And everyone, send us a dm so we can personally invite you to the next gathering…

Heaven on Earth is Here and Now Forever!

@flowstate_community 
#heavenonearth

Video production: @freddysphilosophy taken in Pacific Beach - San Diego, CA by @healedbysage
7
2 months ago
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Meet Sage ✨

Over the past two months, our OPG community has had the opportunity to experience the incredible benefits of sound bath meditation and recovery sessions led by Sage.

We’ve received amazing feedback from members who have found greater balance, alignment, clarity, and relaxation through these weekly classes. It’s been inspiring to see so many of you embrace this practice as part of your wellness journey.

Every Wednesday at 5:30 PM, we come together to disconnect from the stress of the day, reset, and elevate our energy in a supportive and healing environment.

We’re grateful to have Sage as part of the OPG Wellness experience and excited for what’s ahead.

This is just the beginning. Stay tuned for more. 🙏🏽✨

#OceanPacificGym #OPGWellness #SoundBathMeditation #RecoveryAndWellness #CoronadoWellness by @healedbysage
14
4 months ago
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Healing doesn’t happen when it’s convenient.
It happens when you stop making excuses and choose yourself—even when resistance shows up.

Resistance is sneaky.
It sounds like “I’ll do it later,” “I’m too busy,” or “I’ll wait until I feel ready.”
But the truth is… resistance appears right before the breakthrough.

Recently, I had a client feel that exact moment. Instead of backing out, she leaned in. She committed to her healing by booking a multiple-session package, receiving a major discount, and because she’s a new coach, I also added complementary coaching support to help her integrate what she was healing and step fully into her purpose.

This is what happens when you persist through resistance.
When you choose alignment over comfort.
When you stop postponing your healing and allow yourself to receive.

If you’ve been feeling the nudge… the pull… the knowing that it’s time this is your sign.

✨ I invite you to embark on your healing journey now.
📩 DM me “READY” to explore session packages, virtual or in-person options, and supportive coaching.

Your breakthrough is waiting on the other side of your yes.

⸻

#HealingJourney #HolisticHealing #EnergyHealing #SpiritualHealing #InnerWork ShadowWork SelfHealing HealingThroughResistance MindBodySoul ReikiHealing SoundHealing LifeCoachSupport SpiritualCoach Alignment ClarityAndConfidence TransformationJourney HealToLead PurposeDriven WellnessPractitioner SacredHealing taken in San Diego, California by @healedbysage
9
9 months ago
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Don’t you just love unexpected miracles? 

I know I do!
Yesterday after attending a powerful group coaching call. We broke out into breakout rooms and I sat with two souls that easily doubled my age and were just talking about life and some health challenges they were both having. 

They began to share personal and deep sensitive thoughts about their  journey, their struggles and how living with type 2 diabetes affected their everyday life.  I just sat there quietly listening not saying a word for over 5 minutes just letting them vent and encourage each other with grace.

I remembered back to that one client who came to see me who had type 2 diabetes and a sugar addiction and trouble following dietary restrictions. I remembered that after one healing they reached out and said their glucose numbers were so low and stabilized they were  no longer diabetic.. an unexpected miracle but something I’m not new to hearing. A true blessing I am grateful to be apart of… day after day.

After remembering that victory and sitting with these two service providers. Who actually playfully compared their glucose numbers at the beginning of their convo. They checked their numbers at the end of the conversation and both of them had a decrease in their sugar levels  by 10 points astonished how something like that could happen. 

I unmuted my mic and introduced myself and confessed I had been sending them both healing restorative energy in these brief 5 minutes.  Shocked their jaws dropped and we immediately connected. 

After exchanging information we all smiled and laughed at the coincidence… me remembering there are no coincidences being a master healer of the world. 

I was reminded that you are exactly where you need to be by divine order when moving with pure intentions and flow.  So grateful for such an amazing group. My THRIVE family who taught me how to serve at the highest levels. 

Thank you 🙏🏽 by @healedbysage
4
9 months ago
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Service providers , coaches , healers you’ve been selfless for so long maybe it’s time to be a little selfish? 

There is nothing wrong with filling your own cup, especially if you feel called to pour into others. 

When was the last time you took care of you? by @healedbysage
1
9 months ago
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✨ CLIENT TRANSFORMATION SPOTLIGHT ✨

After committing to multiple healing sessions, one of my clients experienced a powerful breakthrough that changed everything.

What started as emotional heaviness and feeling “stuck” turned into a major release and energetic purge layers of old trauma, suppressed emotions, and limiting beliefs finally left the body.

During our sessions, the body did what it naturally knows how to do when it feels safe:
🌿 Release
🌿 Recalibrate
🌿 Realign

After this breakthrough, my client reported:
✨ Mental clarity they hadn’t felt in YEARS
✨ Emotional lightness and peace
✨ Renewed confidence and self-trust
✨ A deep sense of spiritual alignment and purpose

This is what full-spectrum healing looks like—when we address the mind, body, energy, and soul together instead of treating symptoms.

💫 The New Year is the perfect time to reset.
If you’ve been carrying emotional weight, repeating old patterns, or feeling disconnected from yourself, this is your sign to start fresh with clear intentions and a clean energetic slate.

I’m currently offering discounted healing sessions for a limited time so you can step into the New Year lighter, clearer, and aligned.

✨ Sessions available in-person or virtual
✨ Reiki, energy healing, sound therapy, somatic release & more
✨ Customized to YOUR body and spirit

👉 Ready to begin your transformation?
Comment “HEAL” or DM me “NEW YEAR” to secure your discounted session before spots fill.

Your breakthrough is closer than you think. 🌿✨ taken in San Diego, California by @healedbysage
4
9 months ago
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You can’t step into a new year with old energy.

Healing and clarity are the foundation for real transformation.
When you release emotional blocks, regulate your nervous system, and clear stagnant energy, you create space for aligned decisions, abundance, and peace.

This is the work I do through Reiki, sound baths, energy healing, and mindset transformation — not surface-level motivation, but deep soul alignment.

Ready to start this year healed and clear?
👇
Comment HEAL or DM me CLARITY to work together.

✨ Your next level begins within ✨

#healingjourney #energyhealing #reikihealing #soundbath #holistichealing spiritualhealing mindsethealing newyearhealing claritybeforegoals nervoussystemhealing manifestwithintention selfhealing healersofinstagram lightworker spiritualgrowth innerwork healfirst taken in San Diego, California by @healedbysage
3
9 months ago
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In times like these, when so many people are stressed, hurting, or silently carrying heavy burdens… giving becomes a form of medicine.

My family and I have always believed in blessing others year-round — not just during the holidays. Whether it’s sharing a meal, offering a warm smile, giving our time, or simply checking in… those small acts of love can brighten someone’s entire day.

And right now, the world needs more of that.
More kindness.
More compassion.
More humanity.

You never know what someone is going through — but your generosity could be the moment that reminds them they’re not alone.

So if you feel called… give a little extra. Help where you can. Be a light for someone who needs it.

Because the joy of giving doesn’t just change their life…
It uplifts yours, too. ✨ taken in San Diego, California by @healedbysage
7
10 months ago
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