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Healey High Performance

@healey.high.performance

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Developing Elite Athletes 🏒
Mentorship • Skills • Performance Yoga
Former PWHL Boston • UMD ’18
Edmonton, AB | @jheals7

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Athletic Mobility with Jess Healey — Thursdays at 8:00 PM, South

If your body feels tight from training, sitting all day, or just life in general, this class is your reset. Mobility work that helps you move better everywhere else — on the mat, at the gym, on the ice, in your day-to-day.
No flexibility required, in fact, preferred.

📍 South Edmonton Common
🕗 Thursdays, 8:00 PM

#yogaforathletes #movewellmoveoften #edmontonyoga #mobilitytraining #movewell taken in Yogalife Studios Edmonton South by @healey.high.performance

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a month ago

@01_hockeyology by @healey.high.performance

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3 months ago

Some shots of Coach Jess at Oil Dev Camp! taken in Rogers Place by @healey.high.performance

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a year ago

2-on-2 Quick Attack Drill

Defensive team has one player curl around the top cone and one around the bottom cone before joining the play.
The offensive players skate around the top cone before attacking. Typically a quick 2 on 1 with a back checker. Play it out in zone 2v2! by @healey.high.performance

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2 months ago

Working on tips, finding the puck, getting hips around the net for a fast release and a long tip in motion. Great to be back on the ice with @_braydenstewart tonight! by @healey.high.performance

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2 months ago

Back on the ice with @junior_ooks_female this week! Always fun to share the ice with @chgoaltending :) Looking forward to the season by @healey.high.performance

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2 months ago

This drill focuses on picking up rimmed pucks off the wall, simulating a game situation where a puck is wrapped behind the net. Players work on reading the rim, collecting the puck cleanly while in motion, and quickly attacking the net. Rim retrievals are a skill to continue developing, as they happen constantly in games. The emphasis is on handling the puck with confidence, getting off the wall efficiently, keeping your feet moving, and crashing the net as quickly as possible. taken in ZerOne Hockeyology by @healey.high.performance

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3 months ago

Homemade stick-handlers. Thanks for always breaking your sticks @camikronish :) by @healey.high.performance

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3 months ago

Receive - hips around the puck - quick release, no stick handles! Syndicate camp @01_hockeyology by @healey.high.performance

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3 months ago

2 vs. 2 gates game - A great way to finish practice with no goalie! @01_hockeyology

The focus:
• Find and attack open space
• Communicate
• Support the puck under pressure
• Make quick decisions in tight areas by @healey.high.performance

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3 months ago

@01_hockeyology Syndicate Camp🎯 by @healey.high.performance

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3 months ago

**1 vs. 1 Progressing to 2 vs. 2 Small Area Game**

This is a great small-area game that begins as a **1 vs. 1** and quickly transitions into a **2 vs. 2**.

On the whistle, the offensive player attacks the net, focusing on protecting the puck by using their body to shield it and leaning into the defender while driving to the middle. The defender works to maintain strong body positioning and an active stick, forcing the puck carrier away from the scoring area and limiting quality chances.

After 10–20 seconds, the coach blows the whistle which activates the players waiting on the opposite side. Those players immediately join the play, turning it into a **2 vs. 2**.

The offensive team must quickly communicate, support the puck, create passing options, and continue attacking the net. The defensive team works together by staying man-on-man, communicating through switches if needed, and attempting to gain possession and skate the puck out! taken in ZerOne Hockeyology by @healey.high.performance

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3 months ago