Instagram story viewer> @healing_light_studios> Posts

Healing Light Studios

@healing_light_studios

199

followers

157

following

Heal🌹Rise🌹Remember🌹Together🌀 🌈 Virtual & In-person (Howell MI) #somatichealing #empoweringwomen #accessible #safespace #traumainformedcare

POSTS STORIES REELS TAGGED

Download All

I hope this helps dismantle any barriers to the more easeful booking process and amazing safe online community connections that our app has to offer! I tried to make it visually appealing 😉Please reach out if you need any further assistance! 🤟🏻🙏🏻🌀🌹✨#healinglightstudios #barefootandfreeyogafestival #barefootandfreeyoga @barefootandfreeyoga @ekantivibes taken in Healing Light Studios by @healing_light_studios

1

0

a month ago

I’m so excited about these changes! It flows so well 😍✨Hope to see more new souls joining us soon 🙌🏻🙏🏻💞 #somatichealing #safespaces #griefcircles #traumainformedyoga #womensupportingwomen taken in Healing Light Studios by @healing_light_studios

4

0

4 months ago

The mission of HLS was derived from my personal challenges to access along my healing journey. Yoga greatly helped me with my CPTSD symptoms, but as a single mom DV survivor, I struggled to pay the membership fees and the schedules. I’m a firm believer that our experiences, even the most painful ones, place us on the path we’re meant to be on. My dream is to make these incredibly healing practices accessible for all that are seeking it ❤️ You can find more on my story on the blog. We have a lot of free resources available on our website, including recorded content to watch on demand and community events. Link in bio #accessibilitymatters #healingfromtrauma #somatichealing #freeyoga #kundaliniyoga #traumainformedyoga #healingthroughthebody #theresabetterway #cptsd #ptsd #dvsurvivor #transformation #personalgrowth #healinglightstudios taken in Healing Light Studios by @healing_light_studios

11

1

a year ago

Always evolving 😌🙏🏻 What a beautiful kickoff to Wednesday night’s new lineup. I’m feeling really good about this shift! 😍 #healinglightstudios #safespace #somaticyoga #traumahealing #community taken in Healing Light Studios by @healing_light_studios

1

2

22 days ago

So excited about our new Wednesday lineup starting this week at 6 PM! 😍Hope to see you soon 🔜 🙏🏻 🌹✨🌀 in our Howell studio OR virtual temple. Either options are available and classes are recorded and available on demand to meet your schedule 🫶🏻#somatichealingjourney #yourenotalone #traumarecovery #safespace 🌈 #dismantlingbarriers taken in Healing Light Studios by @healing_light_studios

2

0

23 days ago

#healinglightstudios #goddessenergy #barefootandfreeyoga #barefootandfreeyogafestival #empoweringwomen taken in Barefoot & Free Yoga Festival by @healing_light_studios

4

0

2 months ago

Sponsor + Teacher Spotlight: Healing Light Studios ✨
I’m excited to welcome Healing Light Studios to Barefoot & Free this year. This is exactly the kind of work I love bringing into the woods — feminine, embodied, healing, powerful, and also full of joy.
Founder Jessina Mehu will be leading Goddess Somatic Alchemy™ on Saturday from 12:30–2:00 in Fairy Glen / Yoga Tent.

This is a trauma-informed women’s experience blending Kundalini breathwork, movement, mantra, meditation, energy work, and intuitive dance.

It’s for the woman who is ready to come back into her body, release what she’s been holding, remember her voice, and reconnect with the Divine Feminine within.
And you know I love this reminder: healing does not always have to be heavy. Sometimes we breathe, we move, we laugh, we dance, we remember.
Come as you are. Let the woods hold you. Let your body lead you home.

So grateful to have Healing Light Studios as part of this year’s festival. Go give them some love:

@healing_light_studios

- don’t forget bring 3 newbies this year and you are invited to the VIP sanctuary 🤩✨✨✨✨✨

#BarefootAndFree #BarefootAndFreeYogaFestival #HealingLightStudios #GoddessSomaticAlchemy #SomaticHealing by @healing_light_studios

31

2

3 months ago

This trauma-informed class explores Kundalini breathwork and mantra meditations—active meditation practices that give the mind something intentional to focus on. For those who struggle with racing thoughts, mental spiraling, or quieting the mind, these practices offer an accessible pathway into presence through the rhythm of the breath, the vibration of mantra, and mindful awareness. Adaptable to all experience levels, this class can be enjoyed seated in a chair or on the floor, allowing you to come exactly as you are. Jess will guide you through accessible active meditation practices that support nervous system regulation, spark new neural pathways, restore balance within the glandular system, and help release stress and tension held within the body and mind. Each practice is intentionally simple and practical, empowering you with tools you can integrate into everyday life. Many of these practices take just a few minutes, making them easy to return to throughout your week whenever you need support. With regular practice, they become powerful allies for calming the nervous system, building resilience, and reconnecting with your intuition. Inspired by her own lived experience, Jess shares the practices that became an essential part of her healing journey through trauma and grief, and now feels honored to share them with others. You can expect to leave feeling grounded, nourished, and rooted in your intuition, carrying a greater sense of ease into the week ahead. Offered both in person and online, with class recordings available through the members portal. #movingmeditations #breathwork #somatichealing #calmthemind taken in Healing Light Studios by @healing_light_studios

5

0

3 months ago

We’re thrilled to announce that we are partnered up with the incredible Barefoot and Free Festival this year! Use our affiliate code: HLS to receive a special discount for any passes. You can purchase passes just the day we’re presenting (Saturday) or the full weekend. (If you’re viewing this on FB, check the comments for the link. On IG, check our bio) ✨🙌🏻🌹 #barefootandfree #barefootandfreeyogafestival #michiganyoga #yogafestival taken in Healing Light Studios by @healing_light_studios

6

0

3 months ago

KRIYA FOR THE NERVOUS SYSTEM &
GLANDULAR BALANCE #somatichealing #somatictraumahealing #traumainformedyoga #kundaliniyoga taken in Healing Light Studios by @healing_light_studios

1

2

4 months ago

This trauma-informed offering combines Kundalini mantra, breathwork, meditation, and gentle movement with longer-held, restorative stretches inspired by Yin Yoga. Adaptable to all experience levels, you are invited to come exactly as you are. Jess will first guide you through the Kundalini (Yang) portion of the practice, supporting nervous system regulation, sparking new neural pathways, and restoring balance within the glandular system. Through breath, movement, and mindful awareness, you’ll have the opportunity to release stress, tension, and energetic stagnation that may be weighing on your body and mind. From there, you’ll transition into the Yin portion of class, settling into simple, longer-held postures designed to encourage stillness, softness, and deep restoration. This powerful combination of activation and surrender creates space for profound somatic healing while helping you reconnect with your inner wisdom. You can expect to leave feeling grounded, nourished, and rooted in your intuition, carrying a greater sense of ease into the week ahead. Offered both in person and online, with class recordings available through the members portal. Book this class at a one-time drop-in rate or enjoy it as part of our memberships. Our virtual membership includes a free 7-day trial and is just $33 per month thereafter. Memberships can be changed or canceled at any time through your members portal. #somatichealing #traumainformedyoga #kundaliniyoga #nervoussystemhealth taken in Healing Light Studios by @healing_light_studios

2

0

4 months ago