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Healing Touch Vinyasa

@healingtouchvinyasa

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Experience the power of healing touch vinyasa and lighten your spirit with us.
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www.tahgroen.com
@tahgroen

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Hey friends 🤍If you’ve landed here, something in you is seeking more — more alignment, more ease, more trust in your own path.I know this journey well. I’m a Manifesting Generator, a mother of three, a long-time yoga teacher, and I’ve lived Human Design for over two decades — not just as theory, but in my body, my relationships, and my work with clients.My approach is different from what you often see online.I’m not here to give quick labels or generic chart readings.I work with Human Design as a lived system — embodied, integrated, and practical. This is about how your design actually functions in real life — under pressure, in relationships, in parenting, in decision-making.If you feel stuck in patterns that don’t serve you, overwhelmed, or sensing something is off but can’t quite name it, your design holds clarity.In our work together, we gently untangle conditioning and bring you back into alignment with your true self through:✨ Human Design insights that help you move with ease instead of resistance✨ Somatic healing, breathwork & yoga to reconnect you with your body’s wisdom✨ Energy work that supports deep, cellular shifts💡 Take a moment to check in with your inner authority:🌿 Sacral beings — does this feel like a full-bodied yes?🌿 Emotional beings — do you feel settled, or do you need more time?🌿 Projectors — does this sound like a deep recognition and a clear invitation?Your body already knows.If you’re ready to explore your design in depth, you can book through the link in my bio or send me a DM.I also share regularly on both spaces:✨ @healingtouchvinyasa — Yoga, Thai massage, teacher training✨ @livingourdesign — Human Design for parents & deep transformationRevisit this whenever you need to realign.Alignment isn’t something you chase — it’s something you return to.tahgroen.com/booking by @healingtouchvinyasa

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5 months ago

Live storytelling with Allie!!Below is the quote that I wanted to read right before we started; to introduce Allie but of course, you can’t go to a text when you’re live Instagram. 🥰“🎤 When I signed up for Healing Touch Vinyasa Yoga Teacher Training program I was expecting to deepen my practice, and get certified to help others deepen theirs. I learned the correct way to do Asana poses, Ayurvedic living, How to cue a class, pranayama breath work, Thai massage, and so much more. However, the inner healing that I experienced through the whole process from learning and connecting with my amazing teachers was not expected. Tah and Arati fed me literally- with amazing healthy delicious food- and figuratively fed my soul. It was a life-changing experience I can only hope to transmit to others🎤.” @alliebarry @aratilane108 @sharleendaly @dalysmuse by @healingtouchvinyasa

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3 years ago

Hey there friends! Are you ready to transform your life and unlock your full potential? As someone who's been through their share of struggles and challenges, I know firsthand how powerful healing and self-discovery can be.That's why I'm here to guide you on your own journey of transformation and growth. Whether you're dealing with physical or emotional pain, feeling stuck in your life, or just looking to connect with your inner self, I'm here to help.As a healer and role model, I'm passionate about inspiring others to live their best lives and reach their full potential. Whether you're a young person just starting out on your journey or someone who's been around the block a few times, know that you're part of a community of like-minded individuals who are dedicated to transforming the world around them.I'm excited to share my expertise in yoga, holistic healthcare, and Human Design on both of my Instagram channels - @healingtouchvinyasa for all things yoga, Thai massage, and yoga teacher training, and @livingourdesign for practical and accessible insights into Human Design for parents. Whether you're looking to deepen your yoga practice, explore cutting-edge healthcare technologies, or gain a deeper understanding of Human Design, I offer resources and support to help you on your journey.So let's dive deep into the mysteries of our inner selves, embrace the power of healing, and unleash the full potential of our fantastic, beautiful lives. Together, we can create a world that's filled with love, hope, and joy!" by @healingtouchvinyasa

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3 years ago

Stretching your quad muscle (the largest one in your leg) while lying on your belly feels amazing!PM me to join my yoga classes via Zoom or in person. by @healingtouchvinyasa

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a month ago

🌿 IN TUNE WITH NATURE 🌿Such a sweet moment from our first conversation of Season 2. 💫We talked about bees, frequencies, sacred plants, nature’s intelligence, and what it means to reconnect with the living world around us.“Trees breathe better when birds sing.”Sometimes the deepest healing is simply remembering that we are part of nature — not separate from it.✨ This is a short clip from our longer Health & Healing Conversations podcast with Tah Groen + Savy Vargas.Watch the full episode on Healing Touch Vinyasa YouTube Channel. (Link in bio)#naturefrequency #bees #newearth by @healingtouchvinyasa

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2 months ago

What if detox isn’t only physical?In this clip from our newest conversation (on YT channel), Savy and I explore something many people seem to be feeling right now: exhaustion, anxiety, body aches, emotional overwhelm, and heaviness, even when everything outwardly appears “fine.”Healing reaches far beyond the physical body. We are shaped by stress, emotion, environment, relationships, rhythm, and the pace of modern life just as much as what we consume physically.Our conversation moved through inflammation, nervous system overload, emotional clearing, frequency, nature, conscious living, and the growing need many people feel to slow down and reconnect with something more natural within themselves.Sometimes the body is not malfunctioning. Sometimes it’s communicating.And maybe part of what so many people are sensing right now is that the world itself is changing…calling us into a different way of living, relating, and being.✨ Full episode now on YouTube — Healing Touch Vinyasa. Link in bio.#newearth ##spiritualjourney #detox by @healingtouchvinyasa

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2 months ago

🌿 I’m so excited to finally be bringing this back with Savy. After a long pause, we recorded our first Welcome Back conversation for Season 2 of Health & Healing Conversations, and honestly, so many meaningful topics are lighting us up again.One thing we said in this episode that really stayed with me was:“You can have a thousand problems… until you have a health problem.”From there, the conversation opened into so many layers — stress and inflammation, detoxing beyond the physical, nervous system healing, sleep, sunlight, frequency, conscious living, and why so many people are feeling called toward a slower, more natural way of life.The deeper we talked, the more it felt like healing is not always about adding more. Sometimes it’s about removing what no longer belongs and learning how to return to a more coherent relationship with ourselves.This clip is from our Welcome Back Conversation — Season 2, Episode 1, and I truly can’t wait to continue these conversations again.✨ Full episode now on YouTube. Link in bio. by @healingtouchvinyasa

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2 months ago

What we now call “box breathing” may feel modernized, but its roots are ancient. In yogic traditions, this practice is known as Sama Vritti Pranayama — equal ratio breathing. Sama, meaning equal, Vritti, meaning movement or fluctuation, and Pranayama, referring to the regulation or expansion of life force through breath.What fascinates me is that ancient traditions seemed to understand something modern neuroscience is now validating more clearly: the nervous system responds deeply to rhythm. Equalized breathing patterns can stabilize attention, regulate activation, and create a sense of internal steadiness within the body — not through force or intensity, but through pacing, repetition, and coherence.Originally, these practices were not used simply for relaxation but to prepare the body and mind for meditation, concentration, and deeper states of awareness. Thousands of years later, variations of these same breathing patterns are now used everywhere, from therapeutic settings to military training to nervous system regulation practices.There’s something beautiful about that continuity to me. A reminder that the body does not always need more stimulation, more information, or more effort. Sometimes it simple needs rhythm. A slower and more coherent pattern to return to beneath all of the noise.#nervoussystemregulation #breathwork #stressrelief #alignment by @healingtouchvinyasa

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2 months ago

Most of us were never taught how to breathe properly.A simple belly breathing practice to calm the nervous system 🌿New Health & Healing Conversations with Tah & Savy coming soon.#Breathwork #StressRelief #nervoussystemhealing by @healingtouchvinyasa

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2 months ago

#facemassage by @healingtouchvinyasa

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3 months ago

I was lying here, actually relaxed for a moment, and I noticed something huge — a subtle mind distortion.My mind started listing what I had done… as if I needed to justify being here, now.It was loud.And very familiar.That reflex to validate rest.To make sure it’s “earned.”And I realized how automatic it is.How often, when we rest,we explain it to ourselves first.But resetting the nervous system doesn’t need to be negotiated.It isn’t a reward for productivity.It isn’t something we have to prove we deserve.It’s an essential part of being alive —vibrant, healthy, human.And maybe the deeper shift is this:Not learning how to relax…but learning how to stop questioning it.#nervoussystemregulation #selfregulation #mindbodyconnection #yogalifestyle #vagusnervestimulation by @healingtouchvinyasa

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4 months ago

Resistance isn’t always obvious. Sometimes the body is holding without awareness.With this Thai Trainee, I started by lifting both legs and immediately felt a heaviness—a subtle resistance. In this case, there was also an impulse to help. The body was participating, but there was no awareness that it was actually holding.So I changed the approach.When I lifted just one leg, everything shifted. The body knew what to do, and suddenly it became clear where it had been holding — something that wasn’t accessible before.This is something I see often. When too much is happening at once, awareness can drop. The system compensates, braces, or even assists, but without conscious recognition. When we simplify — one side, one movement, one sensation — the body can finally feel itself.And once there is awareness, there is the possibility for release.This is the work. Not forcing change, but creating the conditions where the body can recognize what it’s been doing all along.If you watch closely, you can actually see the moment awareness comes online.#thaimassage #nervoussystemregulation #mindbodyconnection #selfregulation #embodimentpractice by @healingtouchvinyasa

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4 months ago