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Health & Performance Lab

@healthandperformancelab

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Recover - Perform
Cryotherapy • Infrared Sauna • HBOT • Sports Therapy
📍 Shrewsbury Business Park
📩 DM us to find out more or book below 👇🏽

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Thinking of booking a session at Health & Performance Lab?

Here’s EXACTLY how easy it is! 🗓️ taken in Shrewsbury Business Park by @healthandperformancelab

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4 months ago

🚨 OUR NEW MEMBERSHIPS ARE NOW LIVE 🚨

That’s right, we thought it was time to not just update our memberships, but also give you the chance to use our facilities for as little as £39 per month!

For all of our memberships it couldn’t be simpler to book. Just head to our website using the link in our bio, sign up or log in, and then choose the membership that’s right for you! ❄️🔥

What are you waiting for? Get signed up now! taken in Shrewsbury Business Park by @healthandperformancelab

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2 months ago

Our Opening Hours are as follows! 🕰️

No matter your reason to visit, we are open and accessible, just head to our website or drop us a DM to get booked in! taken in Shrewsbury Business Park by @healthandperformancelab

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4 months ago

CARDIFF HALF DONE 🏃
NEXT STOP….NEW YORK! 🇺🇸🗽

A huge well done to Health & Performance Lab member Josh Curtis, who completed the Cardiff Half Marathon as part of his preparation for his next big challenge - the New York City Marathon on 1st November!

With just four weeks to go, every training session counts.. but so does recovery.

Josh was back in the Lab today making recovery a priority with:

❄️ Cryotherapy
🔥 Sauna

Putting the miles in is only part of marathon preparation. Giving the body the opportunity to recover means Josh can get back to training and make these final few weeks count.

Cardiff ✅
New York loading… 🗽⏳

Well done, Josh 👏🏽 by @healthandperformancelab

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11 days ago

Come with me to spend an hour at the Health and Performance Lab in Shrewsbury.

Last week, I started hobbling a bit.

I do have problems with my knee, so I spoke to Greg, and he recommended coming into the cryo chamber and infrared sauna.

I’m a massive fan of cold-water therapy.

In fact, this can be episode 3 of my cold-water series.

Now, I know it’s not swimming, but it has similar benefits.

- The cryo chamber helps to reduce inflammation.
- It helps to ease pain from acute injuries, a pinched nerve, or joint stiffness.
- It offers mental benefits, including boosted energy and lower stress.

We coupled this with the sauna, not just for its relaxation benefits, but also to help with my recovery.

Defo worth a visit ♥️ by @healthandperformancelab

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16 days ago

6am in the lab. Ringside in Birmingham by night.

This is what a day in the life of a sports therapist actually looks like.

Two very different environments, same commitment to helping people perform at their best 👊🏼 @liamdavies1 by @healthandperformancelab

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17 days ago

Are you running the Shrewsbury Half Marathon tomorrow? 🏃🏼‍♂️

We’re open all day and ready for you. Come in after the race and let us look after your legs properly.

Cryotherapy, compression boots, infrared sauna, everything you need to recover well and feel back to best again!

Walk-ins welcome or book your slot via the link in bio.

Good luck to everyone running! taken in Shrewsbury Business Park by @healthandperformancelab

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20 days ago

Know someone who’d benefit from the lab? Now you get rewarded for it 🤝🏼

If you refer a friend, family member or colleague and they sign up to our £99 Perform membership, we’ll put £50 cash straight in your pocket. No catches, no small print.

It’s our way of saying thank you to the people who already believe in what we’re building here.

Cryotherapy, hyperbaric oxygen, infrared sauna, compression therapy, sports therapy, everything under one roof right here in Shrewsbury. If you know someone who needs it, send them our way.

Drop us a DM or get in touch with Gregg directly to find out more 👊🏼 taken in Shrewsbury Business Park by @healthandperformancelab

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22 days ago

Are you running the Shrewsbury Half Marathon? 🏃🏼‍♂️

With race day just around the corner, now is the time to make sure your body is ready for it, not just your training.

We’re also open all day this Sunday for post race recovery, so whether you want to flush the legs out in the cryo chamber, get the compression boots on or just give your body a proper reset after 13.1 miles, we’ve got you covered.

And if you want to arrive at the start line feeling as good as possible, we’re open all week too. Come in, get the work done, and give yourself the best chance of a strong race.

Drop us a message to book your slot or head to the link in bio 👊🏼 taken in Shropshire by @healthandperformancelab

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25 days ago

What was that? Absolutely FREE! ❄️

That’s right, for the whole month of October if you book a session in our Cryotherapy Chamber you can bring a friend to give it a go, for free!

Tag a mate below who you want to bring you to their next visit to the lab 👇 taken in Shrewsbury Business Park by @healthandperformancelab

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a month ago

From mauling opposition, to recovering at Health & Performance Lab, it was great to welcome Ryan Giles in today! 👊🏼🐯 taken in Shrewsbury Business Park by @healthandperformancelab

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a month ago

Probably the question we get asked the most… “Do I have to be a member to book?” 🤔

And the answer is no!

All you have to do is create an account using the link in the bio, then from there you can book a one-off visit. It’s as easy as that! 👊🏼 taken in Shrewsbury Business Park by @healthandperformancelab

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a month ago