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Sandra🪬

@healthcodesandra

1.2K

followers

2794

following

PT|ACSM
Aerialist
International FI📍🇯🇴
Cycling | Zumba | Reformer /Pilates|BP RPM lesmills|trampoline
SC: Sandraajamieh
@pilates__ignitexprogram
🇫🇷

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Get motivated. 🔥 No one is coming to do it for you. No one can want it more than you do. Show up for yourself, stay disciplined, and make it happen. You are your own motivation. Your future is in your hands. 💪🏼⚡
#instagood #pilates #fitnessmotivation #instamood #ammanjordan🇯🇴
‏ساندرا مدرب دولية معتمدة ومدرب شخصي حاصلة على مجموعة من الشهادات العالمية 🖤 taken in Amman, Jordan by @healthcodesandra

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6 days ago

💫
Reformer Pilates isn't just about how your body looks. It's about how your body moves, 🔥feels, 🔥and performs.🔥

Stronger core. 🔥Better posture. 🔥Greater flexibility🔥. More control.🔥

Every movement has a purpose, and every session is an opportunity to become a stronger version of yourself.🤍

#reformerpilates #ammanjordan🇯🇴 #fitnessmodel #pilatesstudio #pilates taken in Amman, Jordan by @healthcodesandra

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3 days ago

I’m Sandra and My mission is to empower people to become stronger, healthier, and more confident through movement, fitness, and a positive mindset🤍.

Ma mission est d’aider les gens à devenir plus forts, plus en forme et plus confiants grâce au mouvement, au fitness et à un état d’esprit positif.🤍

رسالتي هي أن أساعد الناس يصبحوا أقوى، أصحّ، وأكثر ثقة بأنفسهم من خلال الحركة، الرياضة، والطاقة الإيجابية. 💪✨

#fitnessmodel #positiveenergy#instamood #fitnessjourney #coach taken in Amman, Jordan by @healthcodesandra

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2 months ago

Sexy is an attitude🖤, strength is my lifestyle💪🏽
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#coach #personaltrainer #instamood #fitgirl #ammanjordan🇯🇴 taken in Amman, Jordan by @healthcodesandra

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17 hours ago

⁨ اكتر اشي حلو لما تسمع تجربة الناس للبيلاتس ب فورما بيلاتس واذا حابه او حاب تجرب بتشرفونا 🥰💐⁩ by @healthcodesandra

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3 days ago

I don’t want to be soft. I choose to be STRONG. 🔥I could be soft… but I choose POWER. 🔥
I choose strength. I choose discipline. I choose ME.
Strong isn’t my mood—it’s my mindset. ⚡️
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.#pwerfulwomen #strongwomen #fitnessmodel #fitnessaddict #fitnesslife taken in Amman, Jordan by @healthcodesandra

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8 days ago

Him:I love you ❤️
Me :I love me too thanks😎
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.#selflove❤️ #pilates #instagood #personaltrainer #instamood taken in Amman, Jordan by @healthcodesandra

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10 days ago

A day in my training life. Come train with me.🖤
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.#instagood #personaltrainer #fitnessmotivation #ammanjordan🇯🇴 #bodybuilding
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.ساندرا مدربة دولية معتمدة taken in Amman, Jordan by @healthcodesandra

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a month ago

taken in Amman, Jordan by @healthcodesandra

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a month ago

🕯️ Start your week with strength, breath, and grace. 🕯️

Dear ladies,

Imagine a class that doesn’t just tone your body – but gently awakens your core, lengthens your spine, and leaves you feeling taller, calmer, and more connected to yourself.

That’s what awaits you in Pilates with Sandra at El Atelier Art and Dance Studio.

📅 Mondays & Wednesdays at 10 AM
👭 Ladies Only

In this beautiful, supportive space, Sandra will guide you through small, controlled movements that create incredible change – a stronger core, better posture, improved flexibility, and a mind that finally knows how to slow down.

No jumping. No noise. Just you, the mat, and a practice that honors your body exactly as it is today.

Whether you’re completely new to Pilates or have done it for years, you’ll leave each session feeling longer, leaner, and deeply at ease.

📞 Book your spot: 0795826860 taken in Al Swaifyeh by @healthcodesandra

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3 months ago

I miss my old work #royaljordanian ❤️
I Don’t Just Dream ! I fly ✈️
. Flying isn’t what I do—it’s who I am.🔥
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#royaljordanian #airbus #airport #airhostesslife✈️ taken in Amman, Jordan by @healthcodesandra

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3 months ago

Another step forward, another reason to be grateful. 💜heartfelt thank you to our incredible Master Trainer @maryanashnoudi for sharing your knowledge, passion, and positive energy with us today.
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I’m leaving today not only with a certificate, but with new knowledge, renewed motivation, and a heart full of gratitude.🤍🤍🤍

#zumba #instragram #dance #zumbalovers❤️ #ammanjordan🇯🇴 taken in Gold's Gym Jordan by @healthcodesandra

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4 months ago