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Beth 🐼

@healthybeth

328

followers

226

following

Here to spread the gospel of resistance training & post my fitness shenanigans 🙋🏻‍♀️
Starting YouTube vlogs: link 📸⬇️

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Making movement a priority is NOT easy but it’s important to me.
I know my son will be stronger and faster than me some day, but I’m going to to make him work for it💪🏽😏

#postpartumfitness #igfit #igfitmom #garagegym #firsttimemom by @healthybeth

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3

5 months ago

The 10 week countdown 🤰🏻🔜👶🏻
Dear Gym: it isn’t goodbye, it’s see you later✊🏽🥺 by @healthybeth

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a year ago

FREE BEGINNERS PHASED STRENGTH TRAINING PLAN IN BIO!!!! 💜

I created a plan for those who want to start but don’t know where to begin. Easily modifiable.
You don’t know how to operate a barbell? ✅Do this program. You love barbell work? ✅Do this program‼️

My mission: Spread the gospel of strength training benefits 📖
💁🏻‍♀️If you want to see results in your physique, you NEEED to get on a regimented strength training plan that implements progressive overload!
Strength training has changed my life.
I don’t look like this year round. You should phase the way you strength train.
Cycle strength, hypertrophy, endurance.
The core focus should be weight training.

#strengthtraining #beginnerworkout #beginnerstrengthtraining #strengthtrainingguide #igfitness #igfitgirls #igfitgirl #practicemakesprogress by @healthybeth

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2

3 years ago

“Working out with you is my favorite part of my day”
I HONESTLY never would have even guessed😂
Training with her realllly challenged me, but i couldn’t have been happier in the end!

We did a “mini” which means only 500m run rather than the 1000m run. It was PERFECT for her!

Thanks @blackgoat.fitness for an awesome event :)

#hyroxtraining #hwpo by @healthybeth

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2 months ago

I guess it’s a Lil Wayne LEG DAY -ft. My fly traps 🪰
Give her a try🤘🏽
WORKOUT
*60-90sec rests*
Squats 5x10
BulgarianXLunge 3x8 each
Elevated single leg hip thrust 4x8 (no rest)
Bench frog glute lift 3x12
*500m row*

#legdayworkout #fyp #igfitmoms #8monthspostpartum by @healthybeth

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2 months ago

3 sweaty workouts that take 60 min or less🥵👌🏽
*incorporate rests at your discretion*
Took a trip to the west side of the state to see family. YES, I brought my treadmill & 2 kettlebells.
Im dang happy I did!
Give these workouts a try and let me know how they felt:)

Note: had to AI some personal photos out of the first post☺️

#fyp #cardioworkout #kettlebellworkout #igfitmoms quickworkou by @healthybeth

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2 months ago

Every time👌🏾

#girlswholift #igfitness #postpartumfitness #Bulgarians #fyp by @healthybeth

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2 months ago

Short & Sweet shoulder lift

🥝5OH press >10 DB bench press (4x)
🥝5 Pull ups > 10 DB lateral raise (3x)
🥝 Chest supported A-raise > Y-raise > post delt flyes (3x10each)

#girlswholift #shoulderworkout #postpartumfitnessjourney #igfit by @healthybeth

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3 months ago

Take a shot for every time I say “GO!”🥃🥃🥃💪🏼

#igfitness #postpartumfitness #garagegym #keepgoing #partnerworkout by @healthybeth

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3 months ago

Quick & effective CORE circuit in case you need it☺️
(Really for me when I need to do it again 🙋🏻‍♀️)

🔅3-4 rounds🔅
- 6 bird dogs each
- 6 inch work mt climbers
- 12 ball slams /or V-ups
- 6 kettlebell pull through each
- 12 physioball crunches/ or floor crunches
- 6 standing side crunches each/ or plank hip dips

#girlswholift #igfitness #postpartumfitness
#garagegym #corecircuit by @healthybeth

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2

3 months ago

⛅️Morning jog type of day with a 7 month old👶🏻🏃🏻‍♀️
⚠️(He usually wakes around 6:30-7am)
But this day he blessed me with 7:15 today🙌🏽

#girlswholift #postpartumfitness #7monthold #jogging #sahm by @healthybeth

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3 months ago

*This was not a skit🤣
*Then I instantly prescribe a short run😅

#igfitness #girlswholift #igfitgirls #garagegym #postpartumfitness by @healthybeth

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3 months ago