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Juliet Smith | Health + Wellness + Joyful Lifestyle

@healthyjulss

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followers

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following

🐚🏄🏼‍♀️🐬🌴🪸🧜‍♀️🌊
do all things with joy!!
come be happy and healthy with me!
@julsannasmith

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second class @barre3asheville !!!
today’s session combined strength and endurance training. i felt the most burn in my quads and glutes! Kristy was an AMAZING instructor and really encouraged breathing exercises to increase stamina and push past what you think is your limit. i can’t get enough of this environment!!! taken in barre3 by @healthyjulss

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4 months ago

my first class @barre3asheville !!!
this was the most fun i’ve had while working out in a while. our instructor for the morning, Adrienne, combined full body muscle focus with balance and rhythm work to give an overall well rounded body burn experience! even with modifications offered throughout the class, this was a challenging but incredibly positive first experience with barre!!!
i may now be addicted and can’t wait to go again!! come try out another class with me! taken in barre3 by @healthyjulss

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4 months ago

mid-day run!!🌞🌞🌞
suuuper slow today but we’re getting better by @healthyjulss

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8 months ago

happy global running day!! by @healthyjulss

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a year ago

run vlog enjoy!
ran 1 mile and can confirm it was a very good day🌞 taken in Edisto Beach, South Carolina by @healthyjulss

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2 years ago

happy fun morning run @ edisto!!!💜 taken in Edisto Beach, South Carolina by @healthyjulss

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2 years ago

upper body day!!! fix your form before you go up in weight to practice proper body mechanics🪩
8 bent over rows x3
8 lat pull downs x3
8 bicep curls with bar x3
8 bent arm lateral raises x3
8 chest lifts with bar x3
8 dumbell twisting curls x3 by @healthyjulss

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2 years ago

sprints with this pretty girl today🫶🏻 by @healthyjulss

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2 years ago

come to the gym with me!
easy cardio and core on a rainy day 🫶🏻

15 min walk on treadmill!
- 8 incline, 3 speed

on the floor
• 20 elbow twist crunches
• 15 controlled heel taps
• 15 in and out crunches
• 10 each side fire hydrants
• 15 russian twist reaches
repeat 3x!!! by @healthyjulss

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2 years ago

gym w/ friends is my favorite🥰🥰 by @healthyjulss

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3 years ago

leggy day progress!!! ft. my hair in a new style that i’m very proud of💅 by @healthyjulss

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3 years ago

my brunch for the day!
1.5 cups of steel oats
1 tbsp of peanut butter
(add 1 tsp honey if you like it sweeter)
lipton miracle morning pomegranate tea
1/2 cup of blueberries and blackberries!
8oz of @myadventuretofit greens(tastes so yummy)
have a great day!! by @healthyjulss

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3 years ago