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heart fire yoga

@heartfireyoga

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Queer-owned, inclusive + community-focused yoga studio located on Buffalo’s West Side. 🏳️‍🌈🏳️‍⚧️
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Join Molly and Michael for a supportive, playful two-hour workshop dedicated to hopping, jumping, and floating forward — and maybe even a little backward, too.   We’ll break things down with smart drills, thoughtful alignment, strategic block work, and intentional breath to help you confidently get your feet to your hands in your vinyasa practice. Whether you’re building strength, refining technique, or just curious about catching a little airtime, this workshop will meet you where you are.   October 24th
1–3pm
$40 Link in the bio to sign up! taken in heart fire yoga by @heartfireyoga
0
a day ago
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WE’RE BACK. (and we really missed you!) We’re reopening with our regular schedule on Monday, October 12th—Indigenous Peoples’ Day! Come shake off the cobwebs, rattle your bones, and resurrect your sleepy muscles. We’ve clearly accepted that it’s FALL. 12pm Vinyasa 60 with @moonyogis 5pm Gentle Flow with @kayakcarr 7pm yin + restore with @riverflowchiro We can’t wait to see your beautiful, spooky, faces! taken in heart fire yoga by @heartfireyoga
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5 days ago
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FOUR more classes to go! 4️⃣ Today 5:30pm Heated Vinyasa 60 with @buddhacaffe Saturday 7:30am Heated Vinyasa 60 with @stephbertsch 9am FitFlow with @stephbertsch 11am Community Class: Vinyasa 60* with @carolineyogabuffalo *$5 class Come move with us one more time before we say 👋 for now! 📷: @jessicanicolosiphotography taken in heart fire yoga by @heartfireyoga
1
14 days ago
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Guess what’s back?! Our Saturday 11am Vinyasa 60 is officially on the schedule again this fall! And we made it a $5 Community Class, so there’s even more reason to roll out your mat and join us! Even better? You’ll get to flow with our newest teacher, Caroline Keane! Come say hello, move your body, and kick off your Saturday with us. Bring a friend or come solo. Everyone’s welcome! FYI—this Saturday is the LAST class before we go on vacation. Sign up—link in bio! 📷: @jessicanicolosiphotography by @heartfireyoga
5
16 days ago
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Don’t miss out on all the good stuff happening before we head off on a little vacation! Here’s what we have going on today and tomorrow: Wednesday 6am Heated Vinyasa 60 with @catherine_cook_cottone 5pm Gentle Flow with @kayakcarr 7pm Restorative Yoga with @riverflowchiro Thursday 7am Heated Vinyasa 60 with @nozomi_j_n 6pm Heated Vinyasa 60 with @rebekah_okelley 7:30pm yin + restore with @rebekah_okelley Whether you’re looking to sweat it out or settle into a deeply restful pose, we’ve got something for you. Reminder: We’ll be CLOSED 10/4–10/11 while we take a little break. We’ll miss your lovely faces, so come see us this week! 📷: @buddhacaffe taken in heart fire yoga by @heartfireyoga
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17 days ago
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THE COUNTDOWN IS ON! We’re getting ready to disappear on vacation, so come get your yoga fix while you still can! We’ll miss all your beautiful faces (yes, even the sweaty ones) while we’re away. Tuesday 7am Heated Vinyasa 60 with @stephbertsch 6pm Hot Pilates with @shauneedhealer_34 7:30pm Heated Vinyasa 60 with @buddhacaffe Come hang with us before we jet off! 👋 @carolineyogabuffalo 📷: @jessicanicolosiphotography taken in heart fire yoga by @heartfireyoga
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18 days ago
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We are taking some time off to rest. From Sunday, October 4th until Sunday, October 11th, we will be on vacation. There will be no in-person or virtual classes offered during this time. We will not be available by phone or email during this break and will get back in touch with you upon our return. Classes and most business operations will resume on Monday, October 12th. Monthly Premium Auto-Renew Members will receive pre-recorded classes during this time. If you signed up for an Intro Offer or One Month Unlimited pass that coincides with this break, we will gladly extend your pass for a week. Please reach out to us at info@heartfire-yoga.com to let us know you’d like an extension. We look forward to feeling refreshed and ready to round out the rest of the year with you all! taken in heart fire yoga by @heartfireyoga
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21 days ago
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Come see familiar faces in different time slots this weekend! Friday 7am Heated Vinyasa 60 with @kristalee.h 5:30pm Heated Vinyasa 60 with @michaelheubusch 👋 Saturday 7:30am Heated Vinyasa 60 with @stephbertsch 9am FitFlow with @shawna_b_fitness + @stephbertsch 11a Community Class: Vinyasa 60* with @th_linares 👋 Sunday 9am Heated Vinyasa 75 with @catherine_cook_cottone 12pm Community Class: Heated Vinyasa 60* with @michaelheubusch 5pm Vinyasa 75 with @carolineyogabuffalo 7pm Yoga Nidra with @kayakcarr Different teacher. Different vibe. Same beautiful weirdness you can expect at @heartfireyoga taken in heart fire yoga by @heartfireyoga
0
22 days ago
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🔥 THE HEAT IS BACK 🔥 The heat is working, the room is steamy, and your practice is about to get real sweaty, real fast. T O N I G H T 6pm Heated Vinyasa 60 7:30pm yin + restore both with @rebekah_okelley Come melt into your mat, breathe through the spicy bits, and leave looking like you just survived a tropical storm. taken in heart fire yoga by @heartfireyoga
2
22 days ago
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A little studio update! Our heat is currently not working, so things are a little chillier than usual in the studio. But don’t you worry — our teachers will still be bringing the heat. 🔥🔥🔥 Classes are running as scheduled, so come ready to move, breathe, and warm yourself up the old-fashioned way. We’re hoping to have the actual heat fixed tomorrow and will keep you posted! Thanks for your patience and understanding! ❤️‍🔥 taken in heart fire yoga by @heartfireyoga
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25 days ago
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Take a peek at the schedule and check out who’s stepping in over the next few days. And if you’ve been meaning to try a new teacher… this is your sign. Monday 12pm Vinyasa 60 with @michaelheubusch 💜 5pm Gentle Flow with @kayakcarr 7pm yin + restore with @riverflowchiro Tuesday 7am Heated Vinyasa 60 with @nozomi_j_n 💜 6pm Hot Pilates with @shauneedhealer_34 7:30pm Heated Vinyasa 60 with @masterkate69 💜 You might find a new favorite. You might discover a whole new way of moving. You might simply enjoy letting someone else tell you what to do for an hour. taken in heart fire yoga by @heartfireyoga
3
a month ago
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Weekend request: Move your body, clear your brain, and embrace your life like a slightly more evolved creature. Friday 7am Heated Vinyasa 60 with @kristalee.h 5:30pm Heated Vinyasa 60 with @buddhacaffe Saturday 7:30am Heated Vinyasa 60 with @stephbertsch 9am FitFlow with @stephbertsch 11am Community Class: Vinyasa 60* with @carolineyogabuffalo Sunday 9am Heated Vinyasa 75 with @buddhacaffe 12pm Community Class: Heated Vinyasa 60* with @michaelheubusch 5pm Vinyasa 75 with Irus 7pm Community Class: Queer + Trans Yoga* with @velociraptor_dog_mom *$5 class 📷: @jessicanicolosiphotography taken in heart fire yoga by @heartfireyoga
0
a month ago
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