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just returned from Egypt ♾️✨
From the temples of Isis at Philae, the King’s Chamber inside the Great Pyramid, and deep healing with Hathor at Dendera. Sleeping on the Nile for a week, rising through the serpentine chakra spine of this ancient land.

I came home full and deeply inspired. Full of codes, remembrance and a depth I have never quite touched before. More balance, more me. And I am bringing all of it into this ceremony 🌀

November 7th in Buffalo NY
Altered State Breathwork and Reiki Ceremony at Heart Fire Yoga.

This is not just a breathwork experience. This is a complete journey. I will be channeling everything Egypt poured into me directly into the field we create together. The lineage of Isis, Hathor and Sekhmet. The frequency of the temples. The ancient breath that has moved through sacred spaces for thousands of years.
I am calling in the souls who are ready to sit with me in ceremony. Who feel something stirring when they read these words 💧

$66. Space limited for a small intentional group. Scholarship space already allocated to a local in need.

Link in bio to reserve your space🌹 Sterling Rose Ocean stands before the Great Pyramid of Giza in a flowing white dress, arms at her sides, gazing toward the ancient stone. Text overlay reads: Altered State Breathwork and Reiki Ceremony, November 7th, 2 to 4:30pm, Heart Fire Yoga Buffalo NY. A sacred ceremony channeling Egyptian temple lineage, breath, and energy healing.

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🆓️ notyouraveragepilates is giving y'all a FREE #Piloxing preview TODAY! 6pm, Bidwell Park, across from Buffalo Seminary.

⏰️ Can't make it? Regular classes are Wednesdays at 5:30pm, @thepilateslab_buffalo
📨 Email @urbanholisticsd18@gmail.com to register.

The Piloxing Routine - a cross-training of pilates and various self-defense styles built to connect breath, mind, and body and protect oneself from danger. Our expert line-up:

🙆🏾‍♀️ Pilates @shauneedhealer_34
🥊 MMA @crell02
🤸🏿‍♂️ Capoeira @ace_theoutsider
🥋 Kung-Fu @wolfseye_gemini.xo

#pilates #selfdefense #inclusive #crosstraining

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UPCOMING CLASSES at @heartfireyoga
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REOCCURRING WEEKLY CLASSES beginning September 12th 🤍🪷
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••••Community Class: Vinyasa 60: Saturdays at 11am (nonheated, $5 class, beginner friendly)
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••••Vinyasa 75: Sundays at 5pm (nonheated)
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Booking can be completed through the Heart Fire Yoga website linked in my bio or through class pass! 🫶🏼
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Additionally subbing these upcoming classes:
••••Thursday Sep 10th: Heated Vinyasa from 6pm-7pm
••••Thursday Sep 10th: Yin & Restore from 7:30pm-8:45pm

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Guys, come to our Sound Ceremony!
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#soundbath #buffalony #music #medicinemusic

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Another sold out Best of WNY Party is in the books, and we’re still smiling!

Thank you to our incredible sponsors, food and beverage partners, entertainers, volunteers, and staff for helping bring the celebration to life. Most of all, thank you to everyone who came out to celebrate the people, places, and businesses that make Western New York such a special place to call home.

We’re proud to once again party with a purpose, supporting our friends at @FeedMoreWNY.

See you in 2027! 🫶

Check out the full list of 2026 Best of WNY Winners - link in bio.

Photos by Nancy J. Parisi (@nancyjparisi) and Lydia Anaka

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Next ceremony ✨

Join us at @heartfireyoga Wednesday night 9/2 🤍
Tickets are selling fast - link in bio - Breathwork and energy healing ceremony Buffalo New York, September 2nd at a yoga studio. Experience a 2.5 hour ceremony lead by Sterling Ocean - reiki master, breathwork facilitator, tea maker, and space holder. Come to heal, grow and connect!

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Vinyasa Somatic Movement Practice every Friday at 7am. 1:1 shamanic somatic sessions with sound and/or movement available by appointment.
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#yoga #somaticmovement #somaticpractioner #dance

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☮️🧖🏽‍♀️😁🧘🏽‍♀️👁️

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To stand apart ✊🏾in so many facets yet still be a part of some of thee best collectives of Teachers at @heartfireyoga is one of the best feelings ever!! LOVE Y'ALL BAD!!!
@stephbertsch Thank you for curating such an amazing space for ALL humans The result speaks for itself!! Don't believe me, go and talk to @buffalospree about it!! It's above us now!!

I love it here!! Keep being yourself in this world!! Just keep being yourself!!🥰🥹🙏🏾🌱

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[GIVEAWAY CLOSED]. Congrats to our winner Stephanie!

🏃GIVEAWAY TIME 🏃🏽‍♀️
WNY runners, this one’s for you!

Pace, Heart Fire Yoga and BeFueled Sports Nutrition are teaming up to help one lucky runner train, recover, and fuel their next race.

Pace is a run & strength studio with classes for runners designed by runners.

Heart Fire Yoga is a queer-owned, inclusive & community-focused yoga studio

BeFueled Sports Nutrition is a sports nutrition practice helping runners fuel training, recovery, and race day with confidence

One winner will receive:
- A 5-class pack from Pace Running Studio
- A 5-class pack from Heart Fire Yoga
- A Runner’s Guide to Fueling, Hydration & Race Day Nutrition from BeFueled Sports Nutrition

Whether you’re training for your first race, building consistency, working on your recovery game or chasing a new PR, we’ve got you covered from every angle: training, recovery, and nutrition.

To enter:
-Follow all 3 accounts
-Like this post
-Tag a running buddy in the comments

Bonus entry: Share this post to your Stories and tag all 3 of us.

This giveaway is open to WNY residents only.
Giveaway closes Sunday 6/28 & winner will be contacted via Instagram DM on Monday 6/29

Good luck!

#716 #buffalo #wny

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As Juneteenth is one of few holidays I get to celebrate, commemorate, honor both my ancestors and heritage, me and the team have mutually agreed to not have class this Sunday.

Also, as Father's Day is June 21st, we will also not have class that Sunday either.

Class will resume on the 28th of June with Coach @wolfseye_gemini.xo !!!

Email me(urbanholisticsd18@gmail.com) with any questions and I will see you on the mat in a few weeks!!

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Happy Pride 🌈 Pride month is here and we want to take a second to acknowledge what this month actually means: celebration, visibility, community, resistance, joy, and showing up loudly for one another.

A special shoutout to @buffalo.phac for their support this year —a team dedicated to comprehensive care and creating a queer-safe healthcare space right here in Buffalo 🤍

Come join us this Sunday for the Pride Parade alongside some of your favorite fitness, wellness, and community spaces (@pacebuffalo , @heartfireyoga , @nickelcityathletics, @buffalo.phac , @bflorunclub , and @runclubafterdark ) coming together to celebrate.

Pride is protest and celebration. Pride is history and hope for the future. Pride is showing up for each other.

Sign up through the NCA, Pace, or Heartfire apps—family and friends are welcome 🌈

Details about location and arrival time will be shared by each studio before the parade.

Pre-ordered a shirt? They’ll be ready for pickup at the starting lot before the parade.

See y’all Sunday ✨

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