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Heart Sounds with Ella | Sound Healing & Circles | Cornwall

@heartsounds.withella

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LOVE is the medicine 💗
Sound Journeys, 1:1 Healing & Yin Yoga
Women’s Circles & Poetry ✨

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Special to be back holding space in the @sunshinecafeandyoga studio on the 10/10 portal ✨🕯️🤍 we called in new beginnings, a truer & more aligned vision for our lives, creating what feels right & building from a foundation of peace ✨

Loved this Sound Circle - breathwork, guided meditation, journaling prompts around the new moon in Libra themes, soundbath, integration with oracle cards and chats before we left 🙌🏼 up for more of these!

Let me know if you’d be interested in joining! 🤍

#circle #sound #cornwall #soundbath #penryn taken in Sunshine Cafe & Yoga by @heartsounds.withella

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8 days ago

✨🕯️ NEW MOON SOUND CIRCLE 🕯️✨

Coming up this Saturday 6pm - 7.30pm in our studio ✨ join for the ultimate cosy autumn evening. Head to our website to learn more, booking through the Mindbody app/website 🤍

#soundbath #circle #cornwall #falmouth #penryn by @heartsounds.withella

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14 days ago

One for the autumn calendar 🍂✨

✨ NEW MOON SOUND CIRCLE ✨

Join me for this relaxing soundbath, with time to integrate in circle afterwards, chat new moon themes and pull oracle cards 🤍

Head to the Mindbody app or @sunshinecafeandyoga yoga schedule on the website.

📷 @bylaurengaia

#soundbath #cornwall #falmouth #penryn #soundhealing taken in Sunshine Cafe & Yoga by @heartsounds.withella

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4 months ago

Moments of peace in the Forrest ✨

📷 @bylaurengaia

#soundhealing #cornwall by @heartsounds.withella

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4 months ago

Please meet our wonderful June retreat team! 🍒🌸

This Thursday we’ll be gathering for our annual women’s retreat at @pengelly_retreat here in beautiful Cornwall. ✨

While I hold the retreat, it truly takes a village of caring, talented and dedicated women to create such a special experience, and I couldn’t do it without them. 💛

Please take a moment to read about each of their offerings, give them a ❤️ and a follow, and help me celebrate the gifts they bring. 💝

A heartfelt thank you to:
@heartsounds.withella
@sunshinecafeandyoga
@halcyontherapiescornwall
@katelevyphoto
@jayne.deepdancer.devlin
@cs_growing_towards_the_light
@sarah_jane_wildflower

June’s retreat is now fully booked, for which I am deeply grateful. 🙏

If you’d like to join us in September (10-13), I still have a few places available. Simply follow the link in my bio to reserve your spot, and receive all the rest, care and transformation you need. ☀️👭🌊

You are also warmly welcome to join my mailing list for retreat invitations, inspiration from my travels, and reflections from life as a healer, mother and lifelong student of the school of life. ✨

With love,
Rosie 🦋 taken in Pengelly Retreat Cornwall by @heartsounds.withella

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4 months ago

A very sweet day at @constantinewellnessfestival 🤍 running a soundbath and experiencing all the lovely things on offer today. Met lots of wonderful locals and made some new connections ✨ Hannah did a great job of organising it all! I feel very blessed to have moved to such a lovely village with a community like this!

Thanks @rosieathertonwellbeing for the photos 💗 by @heartsounds.withella

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5 months ago

I am so excited for @heartsounds.withella to be joining us for a really special sound bath in the theatre of the Tolmen Centre.

Ella is a yoga teacher and sound healing practitioner, working with gentle sound frequencies to guide you into deep rest and relaxation. Resetting your nervous system and dropping into deep cellular levels of healing.

Join Ella for a Seated Soundbath - starting with a guided yoga nidra to drop your body into stillness and awareness. Then letting the sound frequencies guide you into a meditative state, whilst you sit in silence, drift off or find a contemplative state. We recommend getting comfy, closing your eyes and letting the sound waves wash through your body. This can also be a quiet time for meditation or even journaling in a peaceful state.

#WellnessFestival #SoundBath #Meditation #SoundHealing taken in The Tolmen Centre by @heartsounds.withella

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6 months ago

The moment vs the photos 🌸

Dreaaamy portrait shoot back in summer. So ready for more of this 💚
@heartsounds.withella taken in Falmouth, Cornwall by @heartsounds.withella

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9 months ago

✨ THIS SATURDAY: CIRCLE OF SOUND ✨

We still have some space left if you’d like to join for this delicious soundbath and integration circle with oracle cards & sweet chats to end 🤍👌🏼

Saturday 22nd November
5.30pm - 7pm
£22

Head to the live yoga schedule on our website or the mindbody app to book ✨

#yin #yoga #yinyoga #yoganidra #relaxation #mantra #sunshinecafeandyoga #yogacornwall #cornwallyoga #falmouthyoga #penrynyoga #soundhealing #soundtherapy #selfcare #mindfulness #meditation #falmouthyin #penrynyin #yogi #yogini #yincornwall #wellness #calm #peaceful #nature #hatha #tantra #soundbath #womenscircle taken in Sunshine Cafe & Yoga by @heartsounds.withella

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a year ago

ELLA SUNSHINE YOGA CAFE

Meet Ella, the heart and soul behind Sunshine Yoga Café 🌞✨ As a facilitator, Ella brings a unique and soulful approach to her work. After practicing yoga for over 10 years, she felt a deep call to deepen her practice and share it with others, eventually training as a yoga teacher. Her love for exploring different styles of yoga led her to seek out sound healing training, where she was drawn specifically to the Alchemy Crystal Bowls. Ella says, “I think I must have had a past life as a sound healer!”

Guiding people into deep healing through sound is a passion of hers, and she truly believes in the power of slowing down in today’s fast-paced world. “I love guiding people to relax and soothe their nervous system. There’s so much magic in slowing down,” she shares.

Ella’s morning yoga practice is an essential part of her wellness routine, grounding her for the day ahead. Journaling is also a key tool she uses for mental health and self-development.

She’s a true wellness enthusiast and could list off countless practices she loves, but her indulgences? A gazillionaire slice from Sunshine (seriously, you have to try it!) and a bit of spa or treatment time to relax and unwind. 🛁💆

As a facilitator, Ella combines her knowledge, intuition, and passion for wellness to create a space where people can come together, heal, and connect. Whether that’s through yoga, sound healing, or simply enjoying the community at Sunshine. 🌿

#EllaSunshine #WellnessFacilitator #SoundHealing #YogaInFalmouth #WellnessJourney #SelfCare #HealingSpace #CornwallWellness #SunshineYogaCafe by @heartsounds.withella

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a year ago

✨ CIRCLE OF SOUND ✨

Join me in November for this lovely, cosy soundbath, followed by a little integration circle with oracle cards, chats and herbal tea 🤍🙌🏼

Booking through @sunshinecafeandyoga website or the Mindbody app x

#yin #yoga #yinyoga #yoganidra #relaxation #mantra #sunshinecafeandyoga #yogacornwall #cornwallyoga #falmouthyoga #penrynyoga #soundhealing #soundtherapy #selfcare #mindfulness #meditation #falmouthyin #penrynyin #yogi #yogini #yincornwall #wellness #calm #peaceful #nature #hatha #tantra #soundbath #womenscircle taken in Sunshine Cafe & Yoga by @heartsounds.withella

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a year ago

A little bit of sound for your weekend 🤍 (ft. the creaky roof)

Feeling proud to have created such a beautiful space at @sunshinecafeandyoga and to have co-created this gorgeous altar with @aylininwonderland_ last weekend in our New Moon Women’s Circle ✨ such a delicious evening.

I am mentally planning a Soundbath for all you lovely folks to enjoy before Christmas. It’s a busy time of year, but I want to carve out a space to hold this, as I love sharing sound with you all ✨

#yin #yoga #yinyoga #yoganidra #relaxation #mantra #sunshinecafeandyoga #yogacornwall #cornwallyoga #falmouthyoga #penrynyoga #soundhealing #soundtherapy #selfcare #mindfulness #meditation #falmouthyin #penrynyin #yogi #yogini #yincornwall #wellness #calm #peaceful #nature #hatha #tantra #soundbath #womenscircle taken in Sunshine Cafe & Yoga by @heartsounds.withella

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a year ago