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Heart Sounds with Ella | Sound Healing & Circles | Cornwall

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✨🕯️ NEW MOON SOUND CIRCLE 🕯️✨

Coming up this Saturday 6pm - 7.30pm in our studio ✨ join for the ultimate cosy autumn evening. Head to our website to learn more, booking through the Mindbody app/website 🤍

#soundbath #circle #cornwall #falmouth #penryn

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Releasing the butterflies 🦋

How can I only choose 20 photos to encapsulate the true beauty and magic of this June women’s retreat?!

Join my next retreat 10-13 September in Cornwall and feel the magic and beauty first hand! 💕

Thank you SO much to all the women who attended! 🙏 and, sincere gratitude to the amazing team: @katelevyphoto @halcyontherapiescornwall @heartsounds.withella @ethel_steele_ @jayne.deepdancer.devlin @sarah_jane_wildflower @bylaurengaia ✨

With love,
Rosie xx

I called this our tutti-frutti altar! 😍🌸🍬💖🕯️✨

More cake by Kate! 🌸

Retreat food is the best kinda food! 😋

Ella gave us the most wonderful soundbath 💕

Peace in nature! 🌿

Retreat family photo! 😍

In awe of 35,000 bees 🐝 💛🌿

Buddha statue 🙏

Our bird kites 🪁

Kate’s chocolate cloud cake! ☁️❤️🫐

Chilling in the swing chair 🥰

Our chef Kate and I posing with Nicola’s delicious organic kale! 🥬 ❤️✨

Retreat family meals! ❤️

Releasing the butterflies 🦋

Summer Solstice evening! ✨

Delicious mango tumblers!🥭

Swimming in the lake 💦

Happy happy happy! 🥰

Golden sunlight ☀️

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Please meet our wonderful June retreat team! 🍒🌸

This Thursday we’ll be gathering for our annual women’s retreat at @pengelly_retreat here in beautiful Cornwall. ✨

While I hold the retreat, it truly takes a village of caring, talented and dedicated women to create such a special experience, and I couldn’t do it without them. 💛

Please take a moment to read about each of their offerings, give them a ❤️ and a follow, and help me celebrate the gifts they bring. 💝

A heartfelt thank you to:
@heartsounds.withella
@sunshinecafeandyoga
@halcyontherapiescornwall
@katelevyphoto
@jayne.deepdancer.devlin
@cs_growing_towards_the_light
@sarah_jane_wildflower

June’s retreat is now fully booked, for which I am deeply grateful. 🙏

If you’d like to join us in September (10-13), I still have a few places available. Simply follow the link in my bio to reserve your spot, and receive all the rest, care and transformation you need. ☀️👭🌊

You are also warmly welcome to join my mailing list for retreat invitations, inspiration from my travels, and reflections from life as a healer, mother and lifelong student of the school of life. ✨

With love,
Rosie 🦋

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POV: you have a little vision of bringing together some incredibly talented local businesses for a day of wellness in Constantine… and it turns into something bigger, warmer, and more special than you ever imagined 🥹✨

If you weren’t really sure what the Constantine Wellness Festival was all about, then hopefully this gives you more of an idea ❤️

Honestly, it was all of you that made it what it was. The amazing businesses who showed up with so much passion, care, and talent — and every single person who bought a ticket, came along, supported, chatted, laughed, moved, relaxed, and filled the space with such lovely energy.

It felt really special seeing people connect, support local, and take time for themselves all in one place 💛

Thank you for believing in the idea and making it into something so much more than I could have imagined. You’re all wonderful.

And thank you to the talented @bellandbarrel dbarrel for really capturing the essence of the day so beautifully. Love you Vicky ✨

#wellnessfestival #cornwallevents #constantine

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The biggest heartfelt thank you to everyone who came to the Constantine Wellness Festival yesterday ❤️

& to all of the incredible local businesses who taught, facilitated, inspired, sold, treated, connected, nourished - we are so unbelievably lucky to live here ✨

@nicdanningjewellery
@jotceramics
@sewfi_pullen
@heartsounds.withella
@nakedgeneration
Sunnyside Soaps @emmalinerobinson8
@wildedgestallow
@parkminster
@preciousandwildcornwall
@theartofyourheart
@power.to.thrive
@thewell_within
@plant_one_cic
@sankalpahealth
@fired.up.fit
@erin__dale
Lisa – Bowen Therapy
@rosieathertonwellbeing
@halcyontherapiescornwall
@potager_garden
@bellandbarrel
@lottabysea75
@hanhorlicktraining

Just wow ❤️

By the sounds of it… you’d all love another Wellness Festival 👀 so watch this space… 🧡

#constantinewellnessfestival #cornwall #thankyou

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A little glimpse of the prep behind bringing people together 🤍

Getting everything ready for tomorrow — a day of movement, creativity, support & good people 🌿

My aim for tomorrow has always been to create a space where people feel strong, welcome & connected, while also shining a light on the incredible businesses we have in and around this amazing village 🫶

Can’t wait to see you there ✨

#constantinewellnessfestival #wellnessfestival #constantine

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I am so excited for @heartsounds.withella to be joining us for a really special sound bath in the theatre of the Tolmen Centre.

Ella is a yoga teacher and sound healing practitioner, working with gentle sound frequencies to guide you into deep rest and relaxation. Resetting your nervous system and dropping into deep cellular levels of healing.

Join Ella for a Seated Soundbath - starting with a guided yoga nidra to drop your body into stillness and awareness. Then letting the sound frequencies guide you into a meditative state, whilst you sit in silence, drift off or find a contemplative state. We recommend getting comfy, closing your eyes and letting the sound waves wash through your body. This can also be a quiet time for meditation or even journaling in a peaceful state.

#WellnessFestival #SoundBath #Meditation #SoundHealing

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The Constantine Wellness Festival timetable is live — and it’s packed with everything you need to move, create, and unwind.

From yoga and strength training to creative clay making, sound baths, breathwork, and hands‑on treatments, your only challenge will be choosing.

❤️ Buy your ticket
🧡 Book into your movement class
💛 Plan the workshops/talks you want to go to
💚 Treatments will be available to book on the day — arrive early as spaces are limited
🩵 Then settle in and let the day unfold exactly how your body and mind need it ✨

Tickets are limited — once they’re gone, they’re gone!

📍 Tolmen Centre, Constantine, Cornwall
📅 Sunday 17th May (10am – 4pm)
🎟 Grab your ticket now:
hanhorlickstrengthclub.com

(Any problems booking, just drop me a DM.)

#ConstantineWellnessFestival #WellnessFestival #CornwallEvents #SelfCareDay #MindBodySoul

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The moment vs the photos 🌸

Dreaaamy portrait shoot back in summer. So ready for more of this 💚
@heartsounds.withella

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✨ THIS SATURDAY: CIRCLE OF SOUND ✨

We still have some space left if you’d like to join for this delicious soundbath and integration circle with oracle cards & sweet chats to end 🤍👌🏼

Saturday 22nd November
5.30pm - 7pm
£22

Head to the live yoga schedule on our website or the mindbody app to book ✨

#yin #yoga #yinyoga #yoganidra #relaxation #mantra #sunshinecafeandyoga #yogacornwall #cornwallyoga #falmouthyoga #penrynyoga #soundhealing #soundtherapy #selfcare #mindfulness #meditation #falmouthyin #penrynyin #yogi #yogini #yincornwall #wellness #calm #peaceful #nature #hatha #tantra #soundbath #womenscircle

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ELLA SUNSHINE YOGA CAFE

Meet Ella, the heart and soul behind Sunshine Yoga Café 🌞✨ As a facilitator, Ella brings a unique and soulful approach to her work. After practicing yoga for over 10 years, she felt a deep call to deepen her practice and share it with others, eventually training as a yoga teacher. Her love for exploring different styles of yoga led her to seek out sound healing training, where she was drawn specifically to the Alchemy Crystal Bowls. Ella says, “I think I must have had a past life as a sound healer!”

Guiding people into deep healing through sound is a passion of hers, and she truly believes in the power of slowing down in today’s fast-paced world. “I love guiding people to relax and soothe their nervous system. There’s so much magic in slowing down,” she shares.

Ella’s morning yoga practice is an essential part of her wellness routine, grounding her for the day ahead. Journaling is also a key tool she uses for mental health and self-development.

She’s a true wellness enthusiast and could list off countless practices she loves, but her indulgences? A gazillionaire slice from Sunshine (seriously, you have to try it!) and a bit of spa or treatment time to relax and unwind. 🛁💆

As a facilitator, Ella combines her knowledge, intuition, and passion for wellness to create a space where people can come together, heal, and connect. Whether that’s through yoga, sound healing, or simply enjoying the community at Sunshine. 🌿

#EllaSunshine #WellnessFacilitator #SoundHealing #YogaInFalmouth #WellnessJourney #SelfCare #HealingSpace #CornwallWellness #SunshineYogaCafe

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