Instagram story viewer> @heather.marsh11> Posts

Heather Marsh

@heather.marsh11

50.3K

followers

866

following

✨Jesus | Wife | Momma

POSTS STORIES REELS TAGGED

Today is the start of a new journey for our Kimber girl! Day 1 of week 1 of chemotherapy for her.
.
.
3 weeks ago Kimber was diagnosed with high grade mast cell tumors. Over the last 3 weeks she’s had further testing to determine where the tumors have spread as well as the sizing of them. We’ve got a great oncologist as well as a local vet and we have a treatment plan we’ll be following over the next 8 months with monthly repeat blood work. Moving forward we are hopeful that she will respond well to the chemotherapy and steroids! We are praying God blesses Kimber with many more years and grants us opportunities to make many memories with our sweet but crazy fur baby. In the mean time of her treatment plan we’ll continue to praise God that we are able to get her the help she needs, keep her comfortable, and spoil her even more!
.
.
Please pray complete healing over our Kimber girl and for Callie’s heart as she loves on her through this process! ❤️
#cancersucks #ourgodisgreater # by @heather.marsh11

42

9

4 years ago

Leg superset workout today:
.
.
3 rounds on each super set w/30-45 sec rest between each set
.
.
Front squats 15
Jump squats 10
.
.
RDL 15
Banded clamshell 10 each leg
.
.
Deadlift 15
DB hip thrusts 10
.
.
Forward to reverse lunges 10 each leg
Banded donkey kicks 10 each leg
.
.
@bowmar_nutrition stacks today:
PRE Strawberry Kiwi
Citrapeak
EAA’s orange juice
Glutamine
Shop the link in my bio!
.
.
#bowmarnutrition #bowmarfitness #bowmarathlete #athomefitness #athomegym #movementismedicine #justmove #exerciseoftheday #exerciseismedicine #exerciseathome by @heather.marsh11

227

6

5 years ago

It’s that time of year again with @bowmar_nutrition!!! It’s Black Friday Sales!!! To celebrate I’ll be pick ONE winner tomorrow at 3:00 p.m. Central!!
.
.
This is a small way for me to say thank y’all for all the support throughout the year!! Again, I’ll pick ONE winner to give a $50 gift card to!
.
.
Be sure to:
1. Like this post
2. Follow myself and @bowmar_nutrition
3. Tag all your friends that would love a Bowmar gift card!
.
.
#bowmarnutrition #bowmarnutritionblackfriday #bowmarblackfriday #bowmarathlete #blackfridaysale by @heather.marsh11

161

59

5 years ago

My sweet tooth go to while still getting in some nutrients…S’mores Yogurt Bowl using the @bowmar_nutrition S’mores whey protein.
.
.
Ingredients I used:
3/4 cup plain Greek yogurt
1 scoop your choice flavor protein
1/2 crumbled graham cracker
Sprinkle of chocolate chips
Sprinkle of mini marshmallows
.
.
How to mix:
Scoop yogurt into bowl first, dump protein in with the yogurt, and mix. Then just had a dash of your favorite toppings and dig in!
.
.
Click the link in my bio to support me🤍 or use code HEATHER at checkout🤍
.
.
#bowmarnutrition #bowmarfitness #bowmarblackfriday #yogurtbowl #sweettooth #bowmarathlete by @heather.marsh11

142

2

5 years ago

* If your new here, I’m sure you’re confused about the picture I chose to go along w/ this post…B/c of things that have happened on social media in the past my husband & I have decided to not post her face on my page. So, that’s why I chose this picture.☺️🤍

I’ve said several time in the past that I would one day share my postpartum depression story and today’s the day. I had to get to a point with God where I fully surrendered, first my identity then, the guilt and shame to him and allow his grace and peace to wash over me.

Some know but most don’t, that Justin and I didn’t want kids BUT GOD had other plans for us. I found out I was pregnant in Oct of ‘15 and delivered our baby girl in June of ‘16. My depression didn’t set in until the day we got home with her. I remember it vividly, my SIL was the last family member to leave our house and as soon as I heard the door shut behind her it was like the light switch flipped off. Of course I had raging hormones and the fears of being a new mom but this feeling was dark and lonely. I couldn’t leave the house alone with Callie. I had such anxiety about someone kidnapping my baby from my arms and doing horrific things to her. I had nightmares. I was constantly thinking of all the what if’s.

***continued in the comments.***

#postpartumdepression #postpartumjourney #motherhood #risenmotherhood #godsgrace #redemptionstory #ashestobeauty #motherhoodjourney #trustinggod #faithcanmovemountains #godswillnotmine by @heather.marsh11

172

13

5 years ago

I just needed movement today!
.
.
5 Rounds 15 reps on all
Front raises
Jump squats
Upright row
Banded tricep pressdowns
.
.
#athomeworkout #homegym #justmove #getactive #athomefitness #garagegym #momsintofitness #fitmomma #exercise #movementismedicine by @heather.marsh11

271

6

5 years ago

Tell your mountains about your God ⛰🙂
•
•
First workout back in weeks, I don’t even know how long, but it’s been many. Taking it slow and focusing on mind-muscle connection and functional training.
•
•
4 rounds:
Narrow heel elevated squats 20
Tricep dips 15
Slamball 20
Bicep curl to shoulder press 15
•
•
#bowmarnutrition #bowmarfitness #bowmarathlete #athomeworkout #funtionaltraining #funtionalfitness #homegymworkout #momfitnessjourney #momfitness #holyspirityouarewelcomehere by @heather.marsh11

179

5

5 years ago

🔥Leg day fun🔥
.
.
4x8 (increased weight some so increased sets & lowered reps)
4x20 heels elevated squats
4x15 weighted lying lateral leg lifts
.
.
You’re workouts don’t have to be long with 10 different exercises. Slow controlled motions and focus on mind muscle connection to ensure you’re using the correct muscle group.
.
.
Supplement stack:
@bowmar_nutrition Pinapple Punch PRE
@bowmar_nutrition Citrapeak Caps
@bowmar_nutrition Sour Cherry EAA’s
.
.
#bowmarnutrition #bowmarathlete #healthandfitness #healthandwellness #exercisemotivation #garagegym #legdayworkout #fitnessmoms #fitnessmomma by @heather.marsh11

306

8

5 years ago

No matter what the world is screaming at you or trying to make you believe...Jesus is Essential.
.
.
True peace can only be found in Him.
.
.
Fear is a liar and the Devil fuels it.
.
.
Get out of your comfort zone, find a church to call home, get plugged in there, and find friends that bleed the love of Jesus.
.
.
#jesusisessential #daughterofaking #christalone #fearisaliar #peaceinchrist by @heather.marsh11

268

17

5 years ago

Happy anniversary babe! Together 15 or 16 YEARS (depending on who you ask 😉) and married for 10 YEARS today!
.
.
There are a million things I could say about you here but I’ll list my 10 favorites:

🤍 Your Godly character. Watching you grow spiritually over the last year & a half but specifically the last 4 months has been a blessing to be able to watch. You fulfill your position as the spiritual leader of our household in every way.

🤍 Your loyalty. 10 years ago you vowed to always be faithful, protect our family, & take care of us. You have gone to great lengths to do just that.

🤍 Your wisdom. You’ve always been mature & wise beyond your years, that’s something that I admire.

🤍 Your work ethic. I never known a man to work as hard as you do. The countless hours you spend at the shop & at home but you still make time for God, our family, & your health...your drive is like none I’ve ever seen.

🤍 You as a daddy. Although Callie was the surprise of a lifetime, you have fully embraced being a girl daddy and you are so amazing at it!

🤍 Your patience. With me, Callie, & the many curveballs life has thrown at us and will continue to...you’ve always calmly made decisions. God bless you for putting up with my sass & attitude. And now you have a double dose of it w/ Callie😬

🤍 Your devilishly good looks 😈 I’ll keep this PG 🤣

🤍 Your love for gift giving. Lol, each special occasion and holiday you out do yourself! What I love about this is that means you put thought behind all the gifts.

🤍 Your selflessness. From day one when we started dating, you have always been selfless. And you still are.

🤍 Your BOLDNESS, saved the best for last. April 15-17 you stepped COMPLETELY out of your comfort zone & went on the men’s retreat with our church then came home a changed man. Since you came home April 17th, that Saturday night, God has blessed our marriage & family in so many ways because of your obedience to God to step out in boldness & allow God to work in your heart.

❤️ Justin Marsh, I love you forever and always! We don’t always get it right but there’s no one else I’d rather do life with! Ok, sap fest is over!😆 #happilymarried #10yearanniversary by @heather.marsh11

276

22

5 years ago

Low quality picture, gross gym mirror, but a high quality leg workout. No videos from this workout, sorry ladies 😆 I might get back to recording my workouts to share.
.
.
1. Traditional back squats 4x10
2. Sumo squats 4x10
3. Romanian deadlifts 4x10
4. Leg press (feet high & wide) 3x20
5. DB wide walking lunges 3x20 each leg
.
.
#legworkout #legday #gymworkout #fitmommas #fitmom #fitnessmoms #metime #healthylifestyle #getactive #justmove #fitnessmotivation #fitnesslifestyle by @heather.marsh11

665

34

6 years ago

This man. The spiritual leader of our family, our rock, our provider, most loving yet goofiest daddy, most thoughtful husband, and definitely the more patient of the two of us 😂 I could keep bragging on him but I’m just super thankful of the man he is and that he’s mine. ❤️
.
.
Also, I’ll note that our kid took this picture. She was in a mood and was not interested in a family photo and said “I’ll just take a picture of y’all” 😂😂😂
.
.
#familyfirst #love #thankful #dallasgetaway #dallas #familydatenight #parenthood by @heather.marsh11

247

10

6 years ago