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Heather Marsh

@heather.marsh11

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✨Jesus | Wife | Momma

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There’s something magical about chasing elk. It’s almost indescribable, but best said as “you get to see things only an elk can show you”. #elk #elkhunting #colorado #coloradoelkhunting #mountainlife

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Today was a good day! From decorating with good people-> to worshipping our Father with good people! Day one of Abide in the Word was incredible! See you in the morning at 9 for day 2! 🩵💛

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Best way to lose weight in 2023

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow

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Do you recognize blessings daily?

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Love these ladies 🫶🏼

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It was a sweet and special night! Garnet was an attendant in the 2022 Homecoming court and she loved every minute of it 🥰. Nobody taught this girl to pose— she came by that on her own 😅. She even got her very own crown! 🥳

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So grateful I have the opportunity to create memories with my grandchildren. When those little arms wrap around me and they tell me they love me💙💙💙💗 I can only imagine how our Father God feels when we have sincere love for Him✝️

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🏋🏻‍♂️🤾🏻‍♂️If you want to be strong. 💪🏻
Learn 📚📚to fight alone 🏋️‍♀️
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#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #fitnessaddict #love

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These lil piggies went wa wa wa allll the way home 🐷😭
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My legs have ALWAYS been a huge insecurity of mine.
⚠️Wearing shorts in the summer…HELL NO
⚠️105° outside… leggings
⚠️out for a bonfire on a hot summer night… jeans for sure
⚠️ANY opportunity I had I would cover my legs, hell I wasn’t even comfortable in capris leggings to be honest. I wanted to hide my legs from the world at all costs.
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📖Turning the page to this new chapter where my goal isn’t sKiNNy legs anymore now it’s to have strong legs🦵🏼 and let me tell you those shorts make it feel a solid 15° cooler outside 💛🌞
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🐷I’ve always been team upper body because my knee can’t always keep up with lower body days but I’m slowly starting to appreciate leg days more and more and if I want those strong piggies… I have to put in the work and the weight to get them!
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🐷Now let’s take those piggies to the gym and make them work!💛

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🐷HAMSTRINGS & GLUTES🐷
🔆4 SETS OF EACH🔆
🐽8-10 hip thrusts
🐽8 sumo squats (if you struggle to get low put something behind your ass to target your depth)
🐽12 BB Good mornings
🐽15-20 elevated calf raises
🐽8 high slightly narrow leg press (pyramid if you feeling feisty)
⚠️(Not videoed is 8x4 leg curl machine and 2x25 hip abductor)⚠️
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🐖GET THOSE PIGGIES MOVING!🐖
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#hamstringworkout #lowerbodyworkout #legdayworkout #bootygains🍑😜 #fitandbougie #yourraceyourpace #bowmarnutrition #everforward #nike #smithmachine #squatlowliftheavy

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🦀sometime you just gotta say bucket🦀
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Try this dash of everything upper body day the next time you are searching for a workout!
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LIKE // SAVE // BUST IT OUT
🦀🦀🦀🦀🦀🦀🦀🦀🦀
10-12 lateral raises
8 each side single arm rows
10 overhead extensions
8 DB military press
8 hammer to wide curls
5 heavy upright plate row
10 lat pull downs

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#amazonfashion #workhardplayhard #fitandbougie #workhardstayhumble #youreaceyourpace #upperbodyworkout #buckit #juglife #sourstrips

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Happy Birthday Heather! I am beyond grateful I get to see you become a strong and faithful daughter of God. Your love for Jesus shines and you help so many people. I love you and proud of you 💜

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Heather Marsh - WBFF PRO Diva Fitness Model
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#fitness #fitnessmodel #fitnessmotivation #motivasyon #gym #bodybuilding #vücutgeliştirme #gymgirl

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