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Heather Capperrune | Strength Trainer • Yoga • Nutrition

@heathercapperrune

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••• unconventional hippie ☺️✌🏽🌿
helping women lift heavy + breathe deeper
💪🏽 sustainable fitness for real life
↓ daily yoga + strength programs

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Hey! Hi 👋🏼☺️ So many new beautiful faces here, I wanted to reintroduce myself. So happy you found my wild and cozy corner of the internet.

If you read my journey above, thank you 🫶🏼 It took me a long time to have the courage to share my truth. If any part resonated, drop a comment; being seen in our journey is a huge part of healing.

So, hi! I’m Heather 🙃 Personal trainer, yoga instructor, and mom of two beautiful babes: Oaklynn, 2, and Stone, 16. The gap is wild, but I wouldn’t have it any other way. Currently co-adventuring through life with my fiancé, Peter. He’s here for it all, and I’m so thankful our hearts found each other. ☺️
Based in central Illinois, but I’ve always felt born somewhere a little more wild and free, so I’m cultivating that here.

I’m an unconventional hippie. ✌🏽 I’ll never skip creatine, but I’ll wonder if my crystals under a full moon give it superpowers. Heavy barbells, bare feet, Friday nights in my garden, that’s my happy place, but leg day has my heart too. You’ll still catch me with an elderflower margarita or Aperol spritz in hand, because balance isn’t a cheat day, it’s the whole point. After spending most of my life surviving, I refuse to spend the rest just “maintaining.” I want to show you what it looks like to be healthy and actually live your damn life, because it’s short and I’m not missing it. For the record, I’m still figuring this out too. I’m right beside you, a work in progress just like you.

I’m here to help you build movement and mindset that fits your real life. Fitness should enhance life, not stress you out. As moms, we need less of that.
I’ve built a community of people choosing to live fully while becoming the healthiest version of themselves. I’ll push you to lift heavier and test your limits, but I’ll remind you your nervous system is your most important tool. I got tired of watching women choose between “hardcore” and “soft.” You get to have both.

In my community, you’ll get weekly workouts, programming, and a community that shows up for you.

Comment “MOVE” if you want to join! ☺️✌🏽🍃
xo, Heather (Coach Capp) by @heathercapperrune

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2 months ago

☺️✌🏽Welcome to my corner of the internet, where…

✨ We train for real life, not just for a mirror
✨ We build strength AND nervous system support, not one or the other
✨ We believe healing and strength aren’t opposites, they go hand in hand
✨ We keep workouts quick, sustainable, and actually doable
✨ We show up for our bodies even in the messy, hard seasons
✨ We choose consistency over perfection, always
✨ We trust that coming home to yourself is possible, because I’ve lived it

This isn’t a philosophy I picked up from a textbook. It’s built from my own story and it’s why I coach the way I do.

If you’re craving support that actually fits your real life instead of overwhelming it, comment I’M READY and I’ll reach out 👇

Let’s do this together. by @heathercapperrune

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2 months ago

Real people. Real stories.
Grateful every day to do this work and hold space for growth, strength, and healing. 🤎💪🏽 by @heathercapperrune

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9 months ago

After almost five years as our social media manager for The House Barbell Club and The Yard Peoria, while also coaching as a personal trainer at The House,
Heather has decided it’s time to begin a new chapter. She’s heading back to her entrepreneurial roots to pursue her own business full time.

It’s impossible for us to put into just a few words how we appreciate Heather and the things she has done for both businesses. She’s the voice behind so much of what you see here and we are incredibly thankful for the time, energy, and heart she gave. Her contributions have helped make us better.

We’re sad to see her go, and we’re also genuinely excited to see where this next chapter takes her. We’ll be cheering her on every step of the way. She will always be part of our story.

Heather’s last day is Friday, October 16th. by @heathercapperrune

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13 hours ago

You’re not behind, you’re right in time 😉❤️‍🔥 by @heathercapperrune

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9 days ago

Let the adventures begin again 🥰

@cydsinthepark by @heathercapperrune

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13 days ago

Emerging hermithood 🌬️🫧🍃🖖🏽 ..maybe by @heathercapperrune

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16 days ago

Same park, same sunset. ☀️🧘🏽
But this session, we’re adding a little spice, and her name is Betsy Criss. 🌶️ 😉

Join us for a Golden Hour Glow session, a blend of yoga and Pilates, right here at Cyd’s in the Park. ✨

Bring a mat, bring a friend, and stay after for community time, conversation & refreshments!

📲 Scan the QR code below or visit the link in bio to sign up

See you on the mat. ☺️✌🏽

@cydsinthepark
@yogaprojekt
@betsycriss by @heathercapperrune

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a month ago

🫧🍃🧚✨✌🏽 by @heathercapperrune

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a month ago

Just to name a FEW 🍃🫧🤘🏽 I want to know YOURS by @heathercapperrune

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a month ago

If you’re trying to do it all, I see you.🫶🏽

The ongoing balancing act of taking care of yourself, but not missing a moment of these days that will be gone too fast 🥹

You don’t have to choose between you and them. 10 minute workouts are where it’s at 👏🏽 deep core, toddler-friendly, no excuses needed.

Comment DEEP CORE and I’ll send you my routine 🫶🏽💪🏽☺️ by @heathercapperrune

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a month ago