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Heather Capperrune | Strength Trainer • Yoga • Nutrition

@heathercapperrune

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••• unconventional hippie ☺️✌🏽🌿
helping women lift heavy + breathe deeper
💪🏽 sustainable fitness for real life
↓ daily yoga + strength programs

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Signing off, House fam 🫡

Thank you for letting me be the girl with the camera always in your face. For being down for every idea I threw at you. For being so warm, loving, and kind.

You are what makes The House the House. Keep killing it. 😊
✌🏽

Heather

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After almost five years as our social media manager for The House Barbell Club and The Yard Peoria, while also coaching as a personal trainer at The House,
Heather has decided it’s time to begin a new chapter. She’s heading back to her entrepreneurial roots to pursue her own business full time.

It’s impossible for us to put into just a few words how we appreciate Heather and the things she has done for both businesses. She’s the voice behind so much of what you see here and we are incredibly thankful for the time, energy, and heart she gave. Her contributions have helped make us better.

We’re sad to see her go, and we’re also genuinely excited to see where this next chapter takes her. We’ll be cheering her on every step of the way. She will always be part of our story.

Heather’s last day is Friday, October 16th.

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“No man ever steps in the same gym twice, for it’s not the same gym and he’s not the same man.”

Anyone who owns a gym knows it’s never complete. There’s always something to improve. And anyone who trains knows the same is true of themselves.

I’ve watched summer, fall, winter, spring, and now summer again through this south-facing glass wall, and it reminds me every day that change is always happening.

Nothing ever stays, and nothing is supposed to. The tighter I hold onto one season, the more I miss of the next. But when I loosen my grip on what was, I can welcome what is.

And what is, is what matters.
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I have a few spaces available for in-person private training. DM me if you’re interested.

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🇮🇳 Aura अलग है… क्योंकि दिल में INDIA है! 🔥⚡
🎵 Trending Music + Challenging Vibe 😎
India Flag | Full Desi Swag 🇮🇳❤️
#India #IndianFlag #Tiranga #TirangaVibes #Deshbhakti_JaiHind_VandeMataram_IndianVibes_TrendingReels_ViralReels

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#mobility challenge from @heathercapperrune #flexibility #trending

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Challenge Accepted 🫡
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#yoga #mobility #flexibility #viral #challangeaccepted

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one hell of a tribe

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हर दोस्ती पुरानी नहीं होती...
कुछ नए दोस्त भी दिल का सुकून बन जाते हैं। ❤️
अगर आपके पास भी ऐसा कोई प्यारा दोस्त है, तो उसे यह वीडियो ज़रूर टैग करे। 🤍
#Friendship #Dosti #BestFriend #NewFriends #TrueFriendship_Yaari_Dost_FriendsForever

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💪 Stop doing the same arm workout!
#OutdoorWorkout #BicepsWorkout
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I tried some new Biceps & Triceps exercise variations using outdoor equipment.
#Calisthenics #BodyweightTraining
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These moves improve strength, control, and muscle activation.
#No_Gym_Workout

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⁨ فکر می‌کنی موبیلیتیت خوبه؟ این تست ساده رو انجام بده و نتیجه‌ات رو ببین. 👀

امتیازت رو از ۱۰ داخل کامنت بنویس و این ریل رو برای دوستی که باید تستش کنه بفرست. 👇
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#موبیلیتی #تمرین_موبیلیتی #انعطاف_بدن⁩

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Whether you’re planning for your first HYROX race or gearing up for our full simulation on September 19th, we’ve got your back to help you prepare. From pacing strategy to station technique to knowing where your weak spots are. Training for HYROX takes more than just fitness, it takes the right coaching.

Meet the trainers behind your race prep 👉🏽 ready to help you build the strength, stamina, and confidence to toe the line ready.

Want to get started? Send us a DM 📩

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🔥 2 Finger Pull Up Challenge 💪
क्या आपके अंदर है इतना दम? 😈
Strength सिर्फ muscles में नहीं, mindset में होती है.
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Discipline + Practice = Impossible को Possible बनाना 🚀
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#TwoFingerPullUp #PullUpChallenge #FitnessChallenge #Calisthenics #StreetWorkout

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