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Heather Paton

@heatherpaton1

4.2K

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997

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Wife | Mom | Lolli | Coach | Athlete| Pastor
📍YEG 🇨🇦
HeadTrainer

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Jumping on trend and getting @hpatz15
With Vengaboys Lyrics 🤣💀
🎣

#vengaboys #sons #hooklineandsinker #momforthewin #trend by @heatherpaton1

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4 months ago

If it’s not fun, we don’t want it‼️
One thing is true… we train hard, but we also have a lot of fun doing it❤️

Sorry for the screaming, but if you’ve seen us in action you know we never nail anything the first time 😅🤣

#f45 #buildingchampions #yeg #yegfitness #friends #whitneyhoustonchallenge by @heatherpaton1

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9 months ago

Women’s Double Pro - HYROX Vancouver !!! WHAT A RIDE ❤️🥹 We podiumed and placed 2nd in our age group.

We rolled into Vancouver with a lot of uncertainty, my partner @karaclouthier wasn’t sure she’d be able to compete, but 90 minutes before our Doubles Pro race, she locked in (thanks Dylan!😉) From there we strategized, trusted each other, and went to work!!

We pushed our limits, worked as a team, set a new PR, crushed our goal, and finished 2nd in our age group!!

This weekend was full of fun, faith, and grit. So thankful for my ride or die @japatz always cheering me on (when he’s not on the greens 😄). Grateful for the people who keep praying, checking in, breathing life, and believing in us! And special mention to my @f45_southgate_riverbend fam and my savage circle😈for hyping us up.

Huge thank-you to Matt @team_fortitude_yeg I walked in that first day feeling like a fish out of the water! But @chrisscheele.fp took me as his partner at that first session and made me feel at home, since then my own partner Kara and I have been grinding! Those Wednesday and Saturday sessions gave us the extra push needed to crush our previous Houston time!

I’m deeply grateful that even at 48, I’m still willing to take risks, step into uncomfortable spaces, and push myself to grow.

Thankful for the community back home who were praying for Kara and me, we felt it every step!! Kara and I are drastically opposite in many ways, but we continue to come together brining our opposing strengths and uniting as a team!! I’m so thankful for you @karaclouthier!!!

2 Podiums in on weekend!!! ❤️🥹❤️
Grateful beyond words for the Hyrox Community!! 💪✨

#hyroxtraining #hyrox #hyroxworld #hyroxworkout #hyroxdoubles #hyroxwomen #yeg by @heatherpaton1

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10 months ago

GUESS OUR REOPENING DAY FOR A CHANCE TO WIN!!

STRONG Pilates Edmonton is reopening this October. We made signs for the occasion. Look closely 👀

Guess the date in the comments and tag a friend with every guess. If you guess it right, your name goes into the draw to win a pair of STRONG grip socks for reopening day. Spot what’s wrong with our signs and tell us in the comments for a bonus entry.

If nobody lands the exact date, the closest guess wins.

Guesses close October 5 at 11:59 pm MT. Winner announced October 6. 🤍

Open to Edmonton-area residents 18+. This contest is not sponsored, endorsed or administered by Instagram.

#strongpilates #yegfitness #yeg #yegsmallbusiness taken in Edmonton, Alberta by @heatherpaton1

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14 days ago

Little getaway celebrating @japatz 50th☀️👙🌊

#happybirthday #happy50th #vacation #puertavallarta by @heatherpaton1

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24 days ago

She’s 30! ✨

She came into the world 30 years ago, marking the arrival of our first child and the first grandchild on both sides and she stole everyone’s heart from day one. 🤍

We created a fashion enthusiast from the very beginning, encouraging her to start her first business as a teenager. She’s been hustling, building businesses, and embracing entrepreneurship ever since!

Syd, you’re wild, free, loyal, spicy and a ton of fun! You’re an incredible wife, mom, and daughter, you’re an incredible gift to your dad and I!! You dream big and hustle hard to make things happen! This last year has been a wild ride, but you’ve navigated it with an incredible husband and amazing friends by your side.

We love you, are proud of you, and we can’t wait to see what your 30s bring!

Happy 30th, Syd! by @heatherpaton1

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a month ago

@japatz turned 50✨

The night was full of music, food, dancing, tattoos, roasts, roasts and almost 100 people popping into to celebrate the big guy!

Jamie’s mom flew in and surprised him and everyone else in the room, making the night a little more special! 🤍

Thank you to all of you who took time to wish him a Happy Bday!!! ✨ He loves big, so was nice to see him celebrated so well!

#teampaton #50 #happybirthday taken in Manchester Square Edmonton by @heatherpaton1

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a month ago

Summit Run Club ✨

Find something you love and do it with other people! Lots of great convo, new faces and stairs that humble your quads!

Whether you run, walk, do stairs… or all three, come join next time!

Want to stay in the loop? Comment ‘RUN CLUB’ below and we’ll keep you posted on the next one!

#runclub #summit #bodysoulspirit by @heatherpaton1

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a month ago

We are continually in awe of the testimonies that come from House of Hope. A little school providing women with an education and trade that will allow them to break cycles of poverty in their families. 12 new students, 12 new stories of HOPE in their beginning stages!

If you’d love to be a part of their story, we are looking for 8 more partners to support 8 students for the next 6 months! $50/month or a one time $300 donation will provide and cover costs of their schooling.

If you’d like to partner with us, DM us and we’ll match you with a student! You’ll receive a sponsorship picture and package and be able to pray over them and receive updates on how they’re doing at House of Hope! 💕

#partnership #houseofhoperwanda #breakingcycles by @heatherpaton1

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a month ago

Celebrating 10 Years of @thesummitedmonton !!
We’ve had the absolute honor of being part of this story for almost 7 of them. ❤️

10 years of signs, wonders, miracles, salvations, changed lives, big faith, hard conversations… and a ton of laughs!!!!!

We’ve had seasons that felt like the mountaintop and seasons that felt really, really hard. Seasons we wondered if we should keep going. Seasons we fell short. Seasons where the Holy Spirit had to correct us, stretch us, and reshape us so we could become better leaders, because we haven’t done this perfectly.

We’re so thankful for the people who have led us, challenged us, believed in us, prayed for us, walked beside us, and loved us through every season.

And one of our greatest joys is watching you grow, watching what God is doing in your lives, your families, your faith, your calling.

Somehow, while we’ve been helping you grow, you’ve given us permission to grow too… and that’s the beauty about community.

We don’t just do church together.
We become together.

Here’s to 10 years of The Summit…
To everything God has done.
To everything He’s still doing.
The best still being ahead 🤍

We love you, Summit family.
Happy 10 years!!!! by @heatherpaton1

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a month ago

POV : What do trainers do all day?

#groupchatsbelike #trainers by @heatherpaton1

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2 months ago

For so long, we’ve encouraged people to stir up their spirit man, to crucify their flesh in what they listen to, what they watch, what they entertain.

We talk about self-control.
We talk about discipline.
Yet somehow, when it comes to food, we make excuses and skirt around it.

Self-control is fruit of a life surrendered to Christ. ❤️

I’ve watched this become incredibly personal over the last year as my husband is close to losing 100 pounds.

And what I’ve witnessed isn’t simply weight loss.

I’ve watched him practice self-denial.
Self-discipline.
Self-control.

I’ve watched him say no to something his flesh wants in order to say yes to something greater.

And there is something deeply spiritual about that.

When we deny ourselves the things that offer temporary pleasure but ultimately leave us empty, something begins to change.

We become more in tune.
We hear more clearly.
We see more clearly.
We feel more alive spiritually.

So it is with our bodies.

I am not just a spirit living in a body.
I am body, soul, and spirit! The three so intricately woven together, creating one incredible human being made in the image of God.

What would it look like to steward our whole self?

Not through shame.
Not through obsession.
Not through willpower.

Through the Spirit.

I don’t crucify my flesh apart from Him.
I surrender it to Him. It’s not merely willpower it’s the very fruit and evidence of Him at work in my life, the byproduct of our oneness and his inner working in me.

It’s the oneness and knowing, My flesh doesn’t get to lead me, The Spirit does.💕

And that, to me, is worship.

#faithfitness #healthybodysoulandspirit by @heatherpaton1

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2 months ago