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A lot has happened in 5 years. A lot has happened in this last year alone. There are years where nothing happens, and there are weeks where years happen. The best we can do is keep going. #endoftheyear #reflections #keepgoing taken in Tucson, Arizona by @heavy.x.handed

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9 months ago

When I had trouble seeing the road ahead and finding my purpose, I turned to Ikigai. When I'm dealing with feeling burnt out or being overly critical of myself, I still turn to Ikigai.

I used to think the idea of me burning out was ridiculous. Now? I will admit there are days where I wake up feeling anxious and stressed that I am not doing the best that I could be. It is during these times that I go back to the Ikigai "wheel" and remind myself how truly grateful I am for the life I currently live and how it has brought such great people into my life.

Not saying burn out is inevitable for us all, but be aware when it is happening. Even if you're passionate about something, that passion can drive you into burn out if you don't take time to remember why you started, how far along you've come, and how much more to your journey there is.

Keep your hearts burning (but never burning out)

#muaythai #nakmuay #sparring #boxing #conditioning #trainhard #traintogether #muaythaitraining taken in Undisputed Tucson by @heavy.x.handed

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4 years ago

Don't think I don't see you looking at the clock and waiting until class starts to wrap your hands 👀👀

Jump rope is an important cardio development tool and is a great way to sync up your hands and feet.

As always,

Keep your hearts burning 🔥

#nakmuay #muaythai #jumprope #noslacking #tuffsport #tuffwarrior taken in Undisputed Tucson by @heavy.x.handed

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4 years ago

Join us Saturday, October 10th, at Arivaca MMA for a special seminar! Kru John Bassford @heavy.x.handed will lead us in a Muay Thai class learning "The Art of Eight Limbs"! This is FREE to the public!

Bring your own mouthguard, and gloves & shinguards if you have them! A limited amount of equipment will be available to borrow.

Seminar runs 10:00-11:30am. Sparring rounds to follow.

Hope to see you there! 🥊

#muaythai
#mma
#seminar by @heavy.x.handed

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20 days ago

I appreciate having the most protection as possible when pad holding, but being wrapped up in 100 degree heat is something else. #muaythai #padholding #zoids #tucsonsummer by @heavy.x.handed

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a month ago

@generation_fight presents anothet short action film "MY RACK"

Idea for the concept by @abeastofgod

Filmed, choreographed, directed, edited by @renarslatz

Performers did an amazing job some of them never done screen fighting before 👏👏👏 Sick work my dudes!

Festuring pro fighters.
@abeastofgod
@heavy.x.handed
@toby_mcnerlin
@themythicmogul
@temaoiclarke
@bangtaomuaythaimma

#action #fight #screenfight by @heavy.x.handed

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2 months ago

The coaches!!!! @heavy.x.handed out of @undisputedaz brings a heavy arsenal to the One Day Tournament! This year we’ve made sure coaches will pay 0 fees to the ISKA (we’ll take care of that fee) and no fee to register as a coach. We know how much time, energy, and love these men and women put into their amateur team.

Register now for August 1! Early bird registration ends on June 1!! LINK IN BIO y’all!!

Can’t wait!!

📸 @marlinwheeler taken in Hilton Tucson East by @heavy.x.handed

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5 months ago

Thank you so much for the opportunity for everyone involved, I won’t forget this kindness. The end of the interview message me if you want the full thing.
@monsterpromotions928
@heavy.x.handed
@millionsdotco
@undisputedaz taken in Undisputed Tucson by @heavy.x.handed

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6 months ago

Guess I’ll reset the calendar back to 0 days without an emotional crash out.

I used to not have emotions attached to music. I listened to it because I liked it—the rhythm, the beat, the overall sound—but then I started to listen to the lyrics more closely after going through a lot. I have a new appreciation for it, but it can be rough when certain songs bring up memories of people I’ve lost and the things I’ve experienced.

It’s fine. These emotions are fine. It just sucks when you get hit on the way to work and now you gotta repack all the things you think you’ve sorted through and get through your day. #mentalhealth #itgetsbetter taken in Tucson, Arizona by @heavy.x.handed

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7 months ago

Sometimes belief in an idea is all you need. You’ll always get questioned and be given a million reasons why your choice is a bad idea, but what truly matters most is you believe in what you’re doing. #muaythai #coaching taken in Tucson, Arizona by @heavy.x.handed

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7 months ago

Sometimes you just gotta say yes and figure it out. Grateful for students like @namanhle_ for setting up this trip. Meeting and getting a round with @yozayuki_1 is obviously the highlight of this trip. The craziest part is how much I get recognized going to these things. Really puts it in perspective how it’s a big planet, but a small world. Looking forward to getting back into training and utilizing what I’ve learned this weekend! taken in Chicago, Illinois by @heavy.x.handed

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7 months ago