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Dr. Mills-Strength Coach-Exercise Scientist-Oligarch

@heavyconditioning

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10+yrs helping men/women get strong & lose fat through perfect lifting techniques
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S&C Coach, Sport & Ex Science, Online Programs
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5 spots left, I need MEN that want to LOSE 5-10kgs whilst gaining some MUSCLE & STRENGTH! Let’s transform your life over the next 12 weeks!!! Unhappy with what you see in the mirror? Feeling sluggish? stressed out? or just stuck when it comes to diet and exercise? We reclaim your health and happiness! We’re searching for 10 determined men to join our program. Shed those extra kgs, rediscovering the joy of outdoor adventures, effortlessly playing with your kids, fueling your body with whole food goodness, and bursting with energy again. I want to work together and produce a stronger, fitter you before summer. We will design an exercise program that suits your lifestyle and for the first 10 blokes that message me I’ll throw in a free meal plan to get you kick started. Ready to make a change? Send us a message! #transformation #health #fitness #summerbody #newyou by @heavyconditioning
2
2 years ago
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Rugby Off SZN gym programs ready to rumble! The weight room is where you prepare the body to run through brick walls on the footy field, if you’re not in the gym creating armour to protect yourself and hurt the opposition then what are you doing with your life! #nrl #nrlgrandfinal #penrithpanthers #rugbyleague #rugby #clivechurchillmedal #powerlifting #strengthtraining #strengthprogram #brl #sunshinecoast by @heavyconditioning
7
4 years ago
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STRONGEST TEENAGER IN AUS! My man @mfoleylewiis set all kinds of unofficial records yesterday for the sub jr u105kg class. Only weighing 96kgs & just 18 years old he might have the brightest future in the powerlifting scene on the planet!!!!!!! Last comp we made a few errors and left some weight in the training room but yesterday we Fukin nailed it and Went 9 from 9 lifts 👌🏼👌🏼👌🏼 fast learner and couldn’t be more proud of him. Not only is he a one of a kind freak athlete but he’s one of the nicest, humblest kids getting around with a proper passion for the sport. Does exactly what I ask of him and more, deserves everything that comes he’s way 100%. Squat 230kg (+25kg national record) Bench 137.5kg (+7.5kg comp pb) Deadlift 275kg (+25kg national record) Total: 642.5kg (+35kg national record) (Unofficial cause one judge didn’t show up😂) It also puts him around 5th all time for jrs which is u23, so with 5 more years plus 8more kgs of weight to put on the sky’s the limit for dr Matt!!! Sick day and congrats again to Matt, put on a sick show for all his fam, friends and coach yesterday, did us all proud! ❤️🙌🏼❤️❤️🙌🏼❤️🙌🏼 • #strongestaustralianteenager #teenagepowerlifting #antibeltgang #freakystrong #powerlifting #rawpowerlifting #australianpowerlifting #ipf #onlinecoaching #onlineprogram #brisbanestrengthcoach taken in Simm City Performance by @heavyconditioning
29
5 years ago
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Probs worth buying some stock in Eli lily though, being phat might be a thing of the past #peptides #elililly #retatrutide #glp #weightloss by @heavyconditioning
0
15 minutes ago
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🏉 HEAVY CONDITIONING — 10-WEEK RUGBY LEAGUE PRE-PRE-SEASON PROGRAM 🏉 10 Weeks | 7-Day Training Structure | Personalised Nutrition The season doesn’t start when you run onto the field. It starts with the work you put in months before everyone else. Our comprehensive 10-week program is designed to develop stronger, faster, fitter and more explosive rugby league athletes. ⚡ SPEED & AGILITY Improve acceleration, top-end sprinting speed, explosive movement and change-of-direction ability through structured, progressive training. 💪 STRENGTH & POWER Build serious strength through compound lifts, plyometrics and power development. Improve your physicality, tackling strength and resilience on the field. 🏃 FITNESS & CONDITIONING Develop aerobic capacity, repeated sprint ability and high-intensity endurance to maintain your performance from the opening whistle to the final minutes. 🥩 PERSONALISED NUTRITION Receive a nutrition plan tailored to your goals, whether that’s building muscle, reducing body fat or maximising performance. Includes: ✅ Individual calorie and macro targets ✅ Personalised meal planning ✅ Nutrient timing and recovery strategies ✅ Hydration and supplement guidance ✅ Weekly nutritional adjustments 📅 COMPLETE 7-DAY TRAINING STRUCTURE Every day has a purpose. Your program combines strength, speed, conditioning, mobility and planned recovery to maximise progress without unnecessary burnout. 📈 ONE-ON-ONE COACHING ✅ Customised 10-week training program ✅ Position-specific performance development ✅ Weekly check-ins and progress tracking ✅ Ongoing training adjustments ✅ Direct coaching support ✅ Programming by an ESSA Accredited Sport & Exercise Scientist and Strength & Conditioning Coach 🔥 DON’T JUST TURN UP TO PRE-SEASON. TURN UP PREPARED. While everyone else is waiting for club training to begin, you’ll already be building the strength, speed and fitness to take your game to another level. 📩 LIMITED POSITIONS AVAILABLE — DM “PRESEASON” TO GET STARTED! #RugbyLeague #StrengthAndConditioning #PreSeason #RugbyTraining #HeavyConditioning by @heavyconditioning
6
a day ago
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This isn’t a poor me post, this has happened to me for over a decade here and there with no videos ever made but I did some Muay Thai this morning for fitness and I just feel like having a fucking crack. #scam #fraud #betamale #feminist by @heavyconditioning
15
a day ago
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🏉 HEAVY CONDITIONING — 10-WEEK RUGBY LEAGUE PRE-PRE-SEASON PROGRAM 🏉 10 Weeks | 7-Day Training Structure | Personalised Nutrition The season doesn’t start when you run onto the field. It starts with the work you put in months before everyone else. Our comprehensive 10-week program is designed to develop stronger, faster, fitter and more explosive rugby league athletes. ⚡ SPEED & AGILITY Improve acceleration, top-end sprinting speed, explosive movement and change-of-direction ability through structured, progressive training. 💪 STRENGTH & POWER Build serious strength through compound lifts, plyometrics and power development. Improve your physicality, tackling strength and resilience on the field. 🏃 FITNESS & CONDITIONING Develop aerobic capacity, repeated sprint ability and high-intensity endurance to maintain your performance from the opening whistle to the final minutes. 🥩 PERSONALISED NUTRITION Receive a nutrition plan tailored to your goals, whether that’s building muscle, reducing body fat or maximising performance. Includes: ✅ Individual calorie and macro targets ✅ Personalised meal planning ✅ Nutrient timing and recovery strategies ✅ Hydration and supplement guidance ✅ Weekly nutritional adjustments 📅 COMPLETE 7-DAY TRAINING STRUCTURE Every day has a purpose. Your program combines strength, speed, conditioning, mobility and planned recovery to maximise progress without unnecessary burnout. 📈 ONE-ON-ONE COACHING ✅ Customised 10-week training program ✅ Position-specific performance development ✅ Weekly check-ins and progress tracking ✅ Ongoing training adjustments ✅ Direct coaching support ✅ Programming by an ESSA Accredited Sport & Exercise Scientist and Strength & Conditioning Coach 🔥 DON’T JUST TURN UP TO PRE-SEASON. TURN UP PREPARED. While everyone else is waiting for club training to begin, you’ll already be building the strength, speed and fitness to take your game to another level. 📩 LIMITED POSITIONS AVAILABLE — DM “PRESEASON” TO GET STARTED! #RugbyLeague #StrengthAndConditioning #PreSeason #RugbyTraining #offseason by @heavyconditioning
0
a day ago
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Feels good to be getting strong again #rawdeadlift #antibeltgang #deadlift #triplebodydeadlift by @heavyconditioning
22
3 days ago
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Surprise surprise governments cool with you being poisoned when it’s their mates profiting. Spend the extra money and go buy the good shit. #fruitandveg #organicmeat #grassfedbeef by @heavyconditioning
4
3 days ago
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To do this with the first name Daly makes it even more impressive. But I would argue one of the most impressive longevity performances we’ve seen in a career from any athlete on the world stage. #dce #nrlgrandfinal #sydneyroosters #strengthandconditioning #injuryprevention by @heavyconditioning
20
6 days ago
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Big week, thanks for newy for bringing me in as S&C, shattered for the lads. Long as asada stays away for the next few days we’ll be back better next year #nrlgrandfinal #newcastleknights #ponga #clivechurchillmedal #andrewjohns by @heavyconditioning
16
7 days ago
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Nostradamillzus #nrl #grandfinal #nathancleary #compoundfracture #dallym by @heavyconditioning
0
10 days ago
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