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Dr. Mills-Strength Coach-Exercise Scientist-Oligarch

@heavyconditioning

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10+yrs helping men/women get strong & lose fat through perfect lifting techniques
I RESPOND TO ALL DMS
S&C Coach, Sport & Ex Science, Online Programs

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Predict the score and win a wetkiss bundle!! #nrl #nrl #grandfinal #newcastleknights #sydneyroosters

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PRE. INTRA. POST. 🔥

Everything you need to fuel the session from the first rep to the last — and recover afterwards.

⚡ ROO RAGE — PRE WORKOUT
Energy • Focus • Strength • Performance

💧 ELECTROLYTE FUEL — INTRA WORKOUT
Hydration • Endurance • Muscle Function • Electrolyte Replacement

🥛 GRASS FED WHEY — POST WORKOUT
High Protein • Recovery • Muscle Growth • Easy to Digest

No overcomplication. Just the basics done properly.

🇦🇺 Aussie owned & formulated
🧪 Formulated by Sport & Exercise Scientists
💋 WET KISS DRINKS

Fuel the work. Hydrate through it. Recover from it.

#WetKissDrinks #RooRage #PreWorkout #Electrolytes #WheyProtein

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🔥 THERMOGENIC EFFECT OF PROTEIN 🔥
Your body burns more calories processing protein than it does carbs or fats.
🥩 Protein: 20–30%
🍚 Carbs: 5–10%
🥑 Fats: 0–3%

When you eat protein, your body has to work harder to digest, absorb and metabolise it. Roughly 20–30% of the calories you consume from protein can be used up during this process.

So eating more protein doesn’t just help you build and maintain muscle, it also means you’re essentially burning more calories just by processing your food, while helping you stay fuller for longer.
More protein. More calories burned processing it. Better satiety. Better muscle retention. 💪🔥
#ThermogenicEffect #HighProtein #WetKissDrinks #GrassFedWhey #FatLoss

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**RUNNING THE LENGTH OF TASMANIA 🇦🇺🏃‍♂️
300KM FOR MENTAL HEALTH 💙**

This is bigger than a run.

300km. The length of Tasmania. One goal — to raise awareness, start conversations and raise as much money as possible for mental health.

We’ve created a limited **Run 4 Mental Health jumper**, and **100% of the profits from every jumper sold will be donated directly to Beyond Blue.**

So when you buy one, you’re not just buying a jumper.

You’re backing the 300km journey.
You’re supporting people who might be doing it tough.
You’re helping fund mental health support.
And you’re helping remind people that **they don’t have to fight their battles alone.**

Every kilometre will have a purpose.
Every jumper sold will make a difference.
Every conversation we start matters.

**300KM. TASMANIA. FOR MENTAL HEALTH. 💙**

Grab a jumper, get behind the run and help us raise as much as we possibly can for Beyond Blue.

**100% OF PROFITS → BEYOND BLUE**

#Run4MentalHealth #BeyondBlue #300KM #MentalHealthAwareness #RunningForACause

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Prep looks a little different these days 🥹 #mama #mumtobe #newparents #fitness #prep

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thanks to @wet.kiss.drinks I stopped smoking 85 cigarettes a day and lost 350 pounds

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Heavy weight. Heavy recovery. 💪

Training hard is only half the job, you’ve got to give your body what it needs to rebuild.

🥛 WET KISS Grass-Fed Whey Protein
🔥 Premium grass-fed whey
💪 High-quality protein to support muscle growth & recovery
😮‍💨 Easy way to hit your daily protein target
🤤 Big flavours without the boring protein taste

Train hard. Recover harder. Fuel it with WET KISS💋

#GrassFedWhey #WheyProtein #Protein #StrengthTraining #benchpress

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Regular sauna use 4–7 times per week has been associated with around a 50% lower risk of cardiovascular-related death and 40% lower all-cause mortality.

And when you understand what the sauna actually does to the body, it makes sense.
Heat exposure creates a lot of the same physiological responses you get from moderate cardio. Your heart rate increases, core temperature rises, blood flow increases and you sweat heavily.

It’s obviously not a replacement for training, but stack regular sauna sessions on top of consistent exercise and the benefits can add up potentially improving cardiorespiratory fitness, blood pressure and cholesterol beyond exercise alone.

Obviously, when we sweat, we need to replace that sweat (salt) with water and electrolytes (wet kiss) this gets us back to homeostasis quicker. Dehydration is the only potential negative side-effect from sauna.

#sauna #hydratation #cardiovascularhealth #electrolytes

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On this weeks Episode 🏋️🏃⏳

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It’s 300KM across an entire island, for the people experiencing mental health vulnerability and crisis.

#mentalhealth #running #Tasmania

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Longest run in over 6 months. Banking days, moving toward that 300 for @beyondblueofficial

#mentalhealth #mentalhealthawareness #running

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Bench press!

140kgs 2x2
First set moved much better but the grind is always good to watch.
125kgs 3x5

@heavyconditioning @casscoachingandfitness @eastcoastsupplementstamworth @aftamworth

#powerlifting #strength #gym #strengthtraining #inheritance

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