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Xander Howe

@heckersup

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BSU MechEng
amateur powerlifter professional fatass
I <3 my girlfriend 👹
@dominationfitnesskuna
@wallenlifts coached by
83kg 19 y/o
1240 total

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MEET RECAP!
Squat:
353 ⚪️⚪️⚪️
396 ⚪️⚪️⚪️
419 ⚪️⚪️⚪️
Bench
231 ⚪️⚪️⚪️
253⚪️⚪️⚪️
286 🔴🔴🔴
Deadlift
396 ⚪️⚪️⚪️
440 ⚪️⚪️⚪️
485 🔴🔴🔴

So coming into this meet, I had a HELL of a time prepping. I failed 425 in my week 2 and hurt my back on deadlifts so I literally had a single deadlift session to prep for this meet. On top of this, squats were a nightmare and I hadn't hit over 364 on squat due to a meniscus tear back in November.

To be honest, I didnt expect to do well and-or even hit any comp prs. I came in for a good time! Which is exactly what I had, I hit a squat PR to actual depth as well so we love to see it. My attempt selections were bad and I couldve prob totalled about 70-80 lbs more but since I was already going to win my class, I loaded some PRs and messed around.

None of my seconds were hard and I feel strong again coming into my next off-season (i literally couldve repped them for triples it felt, they should have been openers). I feel like I'm going to hit mid 500s on deadlifts soon for sure as well as maybe a 200+ kilo squat?? It gave me confidence. Thank you for those who supported me through the prep! (go follow the homies @travisnewby08 @hayden_maxing100 ) I'm not so sure I would've pulled through without them. And as always, thank you for @word_is_vaughn @moreonthebar for hosting! You guys were amazing as always. by @heckersup

27

1

5 months ago

best week eva

first comp
best girlfriend in da 🌎
and new vehicle
ts all 👹
nationals in March next year by @heckersup

44

8

a year ago

well im 200 lbs now, I dont have any videos od bench or squat because the floor angle is god awful but bench is in the moon (i do 137.5 kg paused, or 303 lbs). did 440 on squat. I also larsen press my failed bench at comp to a 3 count now. Can't wait for the next competition (I dont hitch with baby powder)

I was told by my old coach id fail in powerlifting w/o a coach and yet here I stand totalling 200 lbs more in 6 months lol

tl;dr physique is shit rn, strength is up woot woot

ill check back in here at the end of da cut (or when I compete next whichever comes first, and or if I wanna make something for hannah because shes great) by @heckersup

24

3

8 months ago

vira + hannah appreciation (supremacy)

vira got sick and had to reschedule but ivri and brayton were amazing. + the best girl ever 👹👹👹 by @heckersup

30

2

10 months ago

2 weeks out.

best squat of this prep(it stopped recording for sum reason so I have 385@8.5)
best bench: 275@10 (which is alr on my Instagram so im not posting footage)
best deadlift:455@10 hitched to hell( 430 on kilos in the video, I will pull 450 a this comp)

I'm scared my squat will be high. that is all 👹 by @heckersup

21

3

a year ago

S:330@6
B:225@6
D:385@6.5(Conventionally pulled)
Week 3 is the worst of them all. Deadlifts felt like ass. Bye bye sumo, a tribute to my best sumo deadlift... but we'll be back. Give me time. Also love my cats.. look at that fella..

Color grading my videos now because why not. by @heckersup

19

3

a year ago

luh week 2
S:300@5
B: 205@5.5
D:405@7
intensity wasnt there this week, id say undershot on most other than deads
will be shifting to conventional fully next week. prob pull a light lil 425@7
week 4 numbers im looking to get
365 (below parallel)@8.5
255@8-9 (I think I could bench 265 at a 10 rn)
455@8.5-9 perhaps conventionally 👹
taming of da kitty cat, bros name is bread by @heckersup

20

1

a year ago

officially in college, week 1 going smooth, rehabbing shitty hips and fixing bad depth. feels better by the session. nothing heavy but will be back in the four hundreds soon 1000%. by @heckersup

29

4

a year ago