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Kyle Wallenberg - Powerlifting Coach

@wallenlifts

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Head Coach of 9/9 Powerlifting
I help lifters
🔹Qualify for Nationals
🔹Smash Total PRs
🔹Regain Confidence!
Coached over 200 Athletes
👇 Let’s go 9/9👇

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My goal of 2026 is simple. Work so fucking hard that the proof is indisputable, and lead by example for everyone I coach going forward.
9/9s not going anywhere.
Appreciate the photos @stellarshotsmedia ! by @wallenlifts

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8 months ago

Powerlifting America University Nationals
74kg weight class 4th place, Total 1444lbs DOTS 476 GL 96.53
Squat 540 2/3
Bench 319 2/2
Deadlift 584 2/3

Well. I took the chance on cutting 20lbs in 9 weeks. Pretty sad about this performance. Tried to do every single thing I could to get a shot at winning. I held that spot until deadlifts. Unfortunately my sub total wasn’t high enough to keep my lead and I got out pulled for placement. Didn’t have the best recomp either after weighing in and did have an extremely hard time with keeping food down but no bullshit excuses. Going to work on getting better.

Thanks to my coach @jeff.frank for all these years of coaching at Ottawa University, as well as @disruptivestrength for doing my nutrition for this prep. Going to keep trying to improve and get back to it 🤝 Also thankyou to my family for coming down to see me compete by @wallenlifts

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6 months ago

Great Idaho State Championship meet for the @9_9coaching team. 6 lifters I handled with 4 9/9s and 2 8/9s. So proud of everyone here and all the work they put into this meet. To coming back from injury, getting revenge on previous missed lifts, and breaking new records and total goals, I couldn’t be more proud of everyone here!

Special thanks to @noah_verduzco as well for helping run the warmups for everyone. Did a great job while I was back with the team for their attempts! by @wallenlifts

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2 years ago

New adventures await by @wallenlifts

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2 days ago

Nice 💅 by @wallenlifts

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4 days ago

And it begins by @wallenlifts

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10 days ago

The minute you hesitate a squat it’s already over. When you have 9 minutes of fame you have to make every third attempt perfect. I think people forget, nothing about pushing ourselves is supposed to be easy. But you better be damn ready to give it 100% otherwise you best believe you won’t hit it. Theres a reason squat has broken many of my meets and others, it’s simply the most nerve racking lift. Find what works for you to get out of your head and lock it in by @wallenlifts

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18 days ago

Vegas day 2 by @wallenlifts

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21 days ago

Vegas Day One by @wallenlifts

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22 days ago

405 in 27? We are indeed cooking @sethcohen43 by @wallenlifts

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24 days ago

Not bad for being annihilated from the weekends training w IFBB pros haha by @wallenlifts

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a month ago

@ben851 @aaron_straker got me to actually feel my back for once by @wallenlifts

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a month ago